Рецепт S’mores Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup Krusteaz Heart Healthy Pancake Mix

4 graham cracker sheets, roughly chopped

Optional: Additional graham crackers, chocolate chips and marshmallows for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 177.75g	chocolate chips 24.75g	marshmallows 16.67g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.19	0.3	3.49	3.49
Total Fat (g)	0.0	12.95	0.03	12.98	12.98
Carbohydrates (g)	0.0	7.39	13.55	20.94	20.94
Ash (g)	0.18	0.89	0.05	1.12	1.12
Calories (kcal)	0.0	123.998	53.011	177.008	177.008
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	177.57	0.33	2.73	180.64	180.64
Caffeine (mg)	0.0	19.8	0.0	19.8	19.8
Theobromine (mg)	0.0	321.008	0.0	321.008	321.008
Sugars (g)	0.0	0.23	9.6	9.82	9.82
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.1	0.0	4.1	4.1
Calcium (mg)	5.333	24.998	0.5	30.83	30.83
Iron (mg)	0.0	4.31	0.04	4.34	4.34
Magnesium (mg)	1.778	80.933	0.333	83.043	83.043
Phosphorus (mg)	0.0	99.0	1.334	100.334	100.334
Potassium (mg)	0.0	205.425	0.834	206.259	206.259
Sodium (mg)	7.11	5.94	13.336	26.386	26.386
Zinc (mg)	0.02	2.38	0.01	2.41	2.41
Copper (mg)	0.018	0.799	0.017	0.834	0.834
Manganese (mg)	0.0	1.032	0.002	1.034	1.034
Selenium (mcg)	0.0	2.0	0.3	2.3	2.3
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.1	0.0	0.1	0.1
Vitamin D (IU)	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.405	0.0	9.405	9.405
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.44	н/д	1.44	1.44
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.037	0.0	0.037	0.037
Riboflavin (mg)	0.0	0.025	0.0	0.025	0.025
Niacin (mg)	0.0	0.337	0.013	0.35	0.35
Pantothenic acid (mg)	0.0	0.042	0.002	0.044	0.044
Vitamin B-6 (mg)	0.0	0.007	0.0	0.007	0.007
Folate (mcg)	0.0	6.93	0.167	7.097	7.097
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	11.3	0.0	11.3	11.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.032	0.0	0.032	0.032
Threonine (g)	н/д	0.092	0.007	0.098	0.098
Isoleucine (g)	н/д	0.101	0.005	0.106	0.106
Leucine (g)	н/д	0.173	0.012	0.185	0.185
Lysine (g)	н/д	0.116	0.013	0.13	0.13
Methionine (g)	н/д	0.035	0.003	0.038	0.038
Cystine (g)	н/д	0.057	0.0	0.057	0.057
Phenylalanine (g)	н/д	0.131	0.007	0.138	0.138
Tyrosine (g)	н/д	0.106	0.002	0.108	0.108
Valine (g)	н/д	0.163	0.008	0.172	0.172
Arginine (g)	н/д	0.203	0.025	0.228	0.228
Histidine (g)	н/д	0.054	0.003	0.058	0.058
Alanine (g)	н/д	0.119	0.03	0.149	0.149
Aspartic acid (g)	н/д	0.314	0.02	0.334	0.334
Glutamic acid (g)	н/д	0.463	0.035	0.498	0.498
Glycine (g)	н/д	0.126	0.07	0.196	0.196
Proline (g)	н/д	0.218	0.047	0.264	0.264
Serine (g)	н/д	0.131	0.01	0.141	0.141
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	8.007	0.01	8.017	8.017
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	3.987	0.013	4.001	4.001
Polyunsaturated (g)	0.0	0.386	0.008	0.394	0.394