Рецепт S'mores Dessert - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
milk
81.33g |
chocolate
18.9g |
graham crackers
14.0g |
chocolate chips
14.0g |
marshmallows
4.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 2.44 | 0.98 | 1.07 | 0.08 | 7.3 | 43.8 |
| Total Fat (g) | 0.79 | 9.89 | 1.4 | 4.15 | 0.01 | 16.24 | 97.44 |
| Carbohydrates (g) | 4.06 | 5.64 | 10.67 | 8.32 | 3.39 | 32.07 | 192.42 |
| Ash (g) | 0.61 | 0.68 | 0.39 | 0.25 | 0.01 | 1.94 | 11.64 |
| Calories (kcal) | 34.16 | 94.689 | 59.36 | 74.9 | 13.25 | 276.359 | 1658.154 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 4.23 | н/д | н/д | н/д | н/д | 4.23 | 25.38 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.13 | 0.25 | 0.5 | 0.21 | 0.68 | 74.79 | 448.74 |
| Caffeine (mg) | 0.0 | 15.12 | н/д | 2.8 | 0.0 | 17.92 | 107.52 |
| Theobromine (mg) | 0.0 | 245.133 | н/д | 28.7 | 0.0 | 273.833 | 1642.998 |
| Sugars (g) | 4.23 | 0.17 | 3.22 | 7.21 | 2.4 | 17.23 | 103.38 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.5 | 0.5 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 96.787 | 19.089 | 11.06 | 26.46 | 0.125 | 153.521 | 921.126 |
| Iron (mg) | 0.02 | 3.29 | 0.58 | 0.33 | 0.01 | 4.23 | 25.38 |
| Magnesium (mg) | 8.947 | 61.803 | 8.26 | 8.82 | 0.083 | 87.913 | 527.478 |
| Phosphorus (mg) | 77.267 | 75.6 | 28.28 | 29.12 | 0.333 | 210.6 | 1263.6 |
| Potassium (mg) | 122.0 | 156.87 | 24.78 | 52.08 | 0.208 | 355.938 | 2135.628 |
| Sodium (mg) | 35.787 | 4.536 | 92.26 | 11.06 | 3.333 | 146.976 | 881.856 |
| Zinc (mg) | 0.34 | 1.82 | 0.27 | 0.32 | 0.0 | 2.76 | 16.56 |
| Copper (mg) | 0.008 | 0.61 | 0.004 | 0.069 | 0.004 | 0.696 | 4.176 |
| Manganese (mg) | 0.0 | 0.788 | н/д | 0.066 | 0.0 | 0.854 | 5.124 |
| Selenium (mcg) | 2.7 | 1.5 | н/д | 0.6 | 0.1 | 4.9 | 29.4 |
| Vitamin A, IU (IU) | 159.413 | 0.0 | 0.0 | 27.3 | 0.0 | 186.713 | 1120.278 |
| Retinol (mcg) | 47.173 | 0.0 | н/д | 8.26 | 0.0 | 55.433 | 332.598 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 0.0 | н/д | 8.26 | 0.0 | 55.433 | 332.598 |
| Beta Carotene (mcg) | 1.627 | 0.0 | н/д | 0.0 | 0.0 | 1.627 | 9.762 |
| Vitamin E (mg) | 0.01 | 0.08 | н/д | 0.07 | 0.0 | 0.16 | 0.96 |
| Vitamin D (IU) | 42.293 | н/д | н/д | н/д | н/д | 42.293 | 253.758 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.182 | н/д | 0.84 | 0.0 | 8.022 | 48.132 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 1.1 | н/д | 0.13 | н/д | 1.23 | 7.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.016 | 0.028 | 0.032 | 0.015 | 0.0 | 0.092 | 0.552 |
| Riboflavin (mg) | 0.155 | 0.019 | 0.034 | 0.042 | 0.0 | 0.249 | 1.494 |
| Niacin (mg) | 0.073 | 0.257 | 0.529 | 0.055 | 0.003 | 0.917 | 5.502 |
| Pantothenic acid (mg) | 0.293 | 0.032 | н/д | 0.066 | 0.0 | 0.391 | 2.346 |
| Vitamin B-6 (mg) | 0.033 | 0.006 | 0.014 | 0.006 | 0.0 | 0.058 | 0.348 |
| Folate (mcg) | 4.067 | 5.292 | 6.44 | 1.68 | 0.042 | 17.52 | 105.12 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | н/д | 0.11 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 14.4 | 8.6 | н/д | 6.5 | 0.0 | 29.5 | 177.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.025 | н/д | н/д | 0.0 | 0.057 | 0.342 |
| Threonine (g) | 0.073 | 0.07 | н/д | н/д | 0.002 | 0.145 | 0.87 |
| Isoleucine (g) | 0.155 | 0.077 | н/д | н/д | 0.001 | 0.233 | 1.398 |
| Leucine (g) | 0.309 | 0.132 | н/д | н/д | 0.003 | 0.444 | 2.664 |
| Lysine (g) | 0.236 | 0.089 | н/д | н/д | 0.003 | 0.328 | 1.968 |
| Methionine (g) | 0.065 | 0.026 | н/д | н/д | 0.001 | 0.092 | 0.552 |
| Cystine (g) | 0.098 | 0.043 | н/д | н/д | 0.0 | 0.141 | 0.846 |
| Phenylalanine (g) | 0.138 | 0.1 | н/д | н/д | 0.002 | 0.24 | 1.44 |
| Tyrosine (g) | 0.114 | 0.081 | н/д | н/д | 0.0 | 0.196 | 1.176 |
| Valine (g) | 0.179 | 0.125 | н/д | н/д | 0.002 | 0.306 | 1.836 |
| Arginine (g) | 0.081 | 0.155 | н/д | н/д | 0.006 | 0.243 | 1.458 |
| Histidine (g) | 0.065 | 0.042 | н/д | н/д | 0.001 | 0.107 | 0.642 |
| Alanine (g) | 0.089 | 0.091 | н/д | н/д | 0.008 | 0.188 | 1.128 |
| Aspartic acid (g) | 0.252 | 0.24 | н/д | н/д | 0.005 | 0.497 | 2.982 |
| Glutamic acid (g) | 0.634 | 0.353 | н/д | н/д | 0.009 | 0.997 | 5.982 |
| Glycine (g) | 0.049 | 0.096 | н/д | н/д | 0.018 | 0.163 | 0.978 |
| Proline (g) | 0.293 | 0.166 | н/д | н/д | 0.012 | 0.471 | 2.826 |
| Serine (g) | 0.171 | 0.1 | н/д | н/д | 0.003 | 0.273 | 1.638 |
| Cholesterol (mg) | 4.067 | 0.0 | 0.0 | 3.22 | 0.0 | 7.287 | 43.722 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.512 | 6.114 | 0.218 | 2.591 | 0.003 | 9.439 | 56.634 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.228 | 3.045 | 0.504 | 1.007 | 0.003 | 4.786 | 28.716 |
| Polyunsaturated (g) | 0.033 | 0.295 | 0.064 | 0.193 | 0.002 | 0.587 | 3.522 |