Рецепт S'more Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
graham crackers
4.67g |
milk
132.17g |
vanilla pudding
23.63g |
chocolate candy
20.67g |
marshmallows
16.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.33 | 4.45 | 0.0 | 0.87 | 0.3 | 5.95 | 35.7 |
| Total Fat (g) | 0.47 | 1.28 | 0.14 | 6.2 | 0.03 | 8.13 | 48.78 |
| Carbohydrates (g) | 3.56 | 6.6 | 21.95 | 13.04 | 13.55 | 58.69 | 352.14 |
| Ash (g) | 0.13 | 0.99 | 0.92 | 0.25 | 0.05 | 2.34 | 14.04 |
| Calories (kcal) | 19.787 | 55.51 | 89.066 | 99.017 | 53.0 | 316.38 | 1898.28 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 6.87 | н/д | н/д | н/д | 6.87 | 41.22 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 118.84 | 0.61 | 0.14 | 2.73 | 122.5 | 735.0 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 12.816 | 0.0 | 12.816 | 76.896 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 100.464 | 0.0 | 100.464 | 602.784 |
| Sugars (g) | 1.07 | 6.87 | 21.95 | 11.27 | 9.59 | 50.75 | 304.5 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 3.687 | 157.278 | 2.835 | 6.615 | 0.5 | 170.915 | 1025.49 |
| Iron (mg) | 0.19 | 0.04 | 0.0 | 0.65 | 0.04 | 0.92 | 5.52 |
| Magnesium (mg) | 2.753 | 14.538 | 0.236 | 23.772 | 0.333 | 41.634 | 249.804 |
| Phosphorus (mg) | 9.427 | 125.558 | 166.556 | 27.287 | 1.333 | 330.161 | 1980.966 |
| Potassium (mg) | 8.26 | 198.25 | 2.835 | 75.452 | 0.833 | 285.63 | 1713.78 |
| Sodium (mg) | 30.753 | 58.153 | 340.436 | 2.274 | 13.333 | 444.95 | 2669.7 |
| Zinc (mg) | 0.09 | 0.56 | 0.01 | 0.33 | 0.01 | 1.0 | 6.0 |
| Copper (mg) | 0.001 | 0.013 | 0.021 | 0.145 | 0.017 | 0.197 | 1.182 |
| Manganese (mg) | н/д | 0.0 | 0.0 | 0.165 | 0.002 | 0.167 | 1.002 |
| Selenium (mcg) | н/д | 4.4 | 0.2 | 0.9 | 0.3 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 0.0 | 259.047 | 0.473 | 0.0 | 0.0 | 259.519 | 1557.114 |
| Retinol (mcg) | н/д | 76.657 | 0.236 | 0.0 | 0.0 | 76.893 | 461.358 |
| Vitamin A, RAE (mcg_RAE) | н/д | 76.657 | 0.236 | 0.0 | 0.0 | 76.893 | 461.358 |
| Beta Carotene (mcg) | н/д | 2.643 | 0.0 | 0.0 | 0.0 | 2.643 | 15.858 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.05 | 0.0 | 0.07 | 0.42 |
| Vitamin D (IU) | н/д | 68.727 | н/д | н/д | н/д | 68.727 | 412.362 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 3.721 | 0.0 | 3.721 | 22.326 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.026 | 0.0 | 0.012 | 0.0 | 0.05 | 0.3 |
| Riboflavin (mg) | 0.011 | 0.251 | 0.007 | 0.019 | 0.0 | 0.288 | 1.728 |
| Niacin (mg) | 0.176 | 0.119 | 0.002 | 0.089 | 0.013 | 0.4 | 2.4 |
| Pantothenic acid (mg) | н/д | 0.476 | 0.007 | 0.023 | 0.002 | 0.507 | 3.042 |
| Vitamin B-6 (mg) | 0.005 | 0.053 | 0.0 | 0.008 | 0.0 | 0.066 | 0.396 |
| Folate (mcg) | 2.147 | 6.608 | 0.0 | 2.687 | 0.167 | 11.609 | 69.654 |
| Vitamin B-12 (mcg) | н/д | 0.58 | 0.0 | 0.0 | 0.0 | 0.59 | 3.54 |
| Choline (mg) | н/д | 23.4 | 0.3 | 4.5 | 0.0 | 28.2 | 169.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.053 | н/д | 0.012 | 0.0 | 0.065 | 0.39 |
| Threonine (g) | н/д | 0.119 | н/д | 0.035 | 0.007 | 0.161 | 0.966 |
| Isoleucine (g) | н/д | 0.251 | н/д | 0.033 | 0.005 | 0.289 | 1.734 |
| Leucine (g) | н/д | 0.502 | н/д | 0.054 | 0.012 | 0.568 | 3.408 |
| Lysine (g) | н/д | 0.383 | н/д | 0.043 | 0.013 | 0.44 | 2.64 |
| Methionine (g) | н/д | 0.106 | н/д | 0.008 | 0.003 | 0.117 | 0.702 |
| Cystine (g) | н/д | 0.159 | н/д | 0.01 | 0.0 | 0.169 | 1.014 |
| Phenylalanine (g) | н/д | 0.225 | н/д | 0.041 | 0.007 | 0.273 | 1.638 |
| Tyrosine (g) | н/д | 0.185 | н/д | 0.033 | 0.002 | 0.22 | 1.32 |
| Valine (g) | н/д | 0.291 | н/д | 0.052 | 0.008 | 0.351 | 2.106 |
| Arginine (g) | н/д | 0.132 | н/д | 0.05 | 0.025 | 0.207 | 1.242 |
| Histidine (g) | н/д | 0.106 | н/д | 0.014 | 0.003 | 0.124 | 0.744 |
| Alanine (g) | н/д | 0.145 | н/д | 0.041 | 0.03 | 0.217 | 1.302 |
| Aspartic acid (g) | н/д | 0.41 | н/д | 0.087 | 0.02 | 0.517 | 3.102 |
| Glutamic acid (g) | н/д | 1.031 | н/д | 0.132 | 0.035 | 1.198 | 7.188 |
| Glycine (g) | н/д | 0.079 | н/д | 0.039 | 0.07 | 0.189 | 1.134 |
| Proline (g) | н/д | 0.476 | н/д | 0.037 | 0.047 | 0.56 | 3.36 |
| Serine (g) | н/д | 0.278 | н/д | 0.037 | 0.01 | 0.325 | 1.95 |
| Cholesterol (mg) | 0.0 | 6.608 | 0.0 | 0.0 | 0.0 | 6.608 | 39.648 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.073 | 0.833 | 0.102 | 3.669 | 0.01 | 4.686 | 28.116 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.168 | 0.37 | 0.028 | 2.061 | 0.013 | 2.641 | 15.846 |
| Polyunsaturated (g) | 0.021 | 0.053 | 0.002 | 0.201 | 0.008 | 0.286 | 1.716 |