Рецепт S'more Cookie Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	butter 9.46g	sugar 9.17g	flour 10.42g	graham cracker 9.86g	marshmallows 8.33g	chocolate chips 14.18g	walnuts 2.19g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.01	1.08	0.69	0.15	1.08	0.33	3.42	41.04
Total Fat (g)	7.67	0.0	0.1	0.99	0.02	4.2	1.43	14.41	172.92
Carbohydrates (g)	0.01	8.99	7.95	7.51	6.78	8.42	0.3	39.95	479.4
Ash (g)	0.2	0.04	0.05	0.28	0.03	0.25	0.04	0.88	10.56
Calories (kcal)	67.816	34.833	37.917	41.796	26.5	75.836	14.347	299.045	3588.54
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	8.67	н/д	н/д	н/д	н/д	0.05	8.72	104.64
Glucose (dextrose) (g)	н/д	0.12	н/д	н/д	н/д	н/д	0.0	0.13	1.56
Fructose (g)	н/д	0.1	н/д	н/д	н/д	н/д	0.0	0.1	1.2
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	1.5	0.12	1.24	0.35	1.37	0.21	0.09	4.89	58.68
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	2.835	0.0	2.835	34.02
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	29.059	0.0	29.059	348.708
Sugars (g)	0.01	8.89	0.03	2.27	4.8	7.3	0.06	23.35	280.2
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.3	0.0	0.5	0.1	1.3	15.6
Calcium (mg)	2.27	7.608	1.563	7.787	0.25	26.791	2.15	48.419	581.028
Iron (mg)	0.0	0.07	0.48	0.41	0.02	0.33	0.06	1.37	16.44
Magnesium (mg)	0.189	0.825	2.292	5.816	0.167	8.93	3.466	21.685	260.22
Phosphorus (mg)	2.27	0.367	11.25	19.912	0.667	29.484	7.59	71.54	858.48
Potassium (mg)	2.27	12.192	11.146	17.448	0.417	52.731	9.674	105.877	1270.524
Sodium (mg)	54.48	2.567	0.208	64.961	6.667	11.198	0.044	140.125	1681.5
Zinc (mg)	0.01	0.0	0.07	0.19	0.0	0.33	0.07	0.67	8.04
Copper (mg)	0.0	0.005	0.015	0.003	0.008	0.069	0.035	0.135	1.62
Manganese (mg)	0.0	0.006	0.071	н/д	0.001	0.067	0.075	0.219	2.628
Selenium (mcg)	0.1	0.1	3.5	н/д	0.1	0.6	0.1	4.6	55.2
Vitamin A, IU (IU)	236.364	0.0	0.0	0.0	0.0	27.641	0.439	264.444	3173.328
Retinol (mcg)	63.465	0.0	0.0	н/д	0.0	8.363	0.0	71.829	861.948
Vitamin A, RAE (mcg_RAE)	64.695	0.0	0.0	н/д	0.0	8.363	0.022	73.08	876.96
Beta Carotene (mcg)	14.944	0.0	0.0	н/д	0.0	0.0	0.263	15.207	182.484
Vitamin E (mg)	0.22	0.0	0.01	н/д	0.0	0.07	0.02	0.31	3.72
Vitamin D (IU)	5.297	н/д	н/д	н/д	н/д	н/д	н/д	5.297	63.564
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.875	н/д	0.0	0.851	0.197	2.923	35.076
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	н/д	0.04	н/д	н/д	0.13	0.46	0.63	7.56
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	0.04	0.04	0.48
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.0	0.082	0.023	0.0	0.016	0.007	0.129	1.548
Riboflavin (mg)	0.003	0.0	0.051	0.024	0.0	0.043	0.003	0.123	1.476
Niacin (mg)	0.004	0.01	0.615	0.373	0.007	0.055	0.025	1.088	13.056
Pantothenic acid (mg)	0.01	0.012	0.046	н/д	0.001	0.067	0.013	0.148	1.776
Vitamin B-6 (mg)	0.0	0.004	0.004	0.01	0.0	0.006	0.012	0.035	0.42
Folate (mcg)	0.284	0.092	19.063	4.534	0.083	1.701	2.15	27.907	334.884
Vitamin B-12 (mcg)	0.02	0.0	0.0	н/д	0.0	0.11	0.0	0.12	1.44
Choline (mg)	1.8	0.2	1.1	н/д	0.0	6.5	0.9	10.5	126.0
Folic acid (mcg)	0.0	0.0	16.042	н/д	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.001	н/д	0.014	н/д	0.0	н/д	0.004	0.018	0.216
Threonine (g)	0.004	н/д	0.029	н/д	0.003	н/д	0.013	0.049	0.588
Isoleucine (g)	0.005	н/д	0.038	н/д	0.003	н/д	0.014	0.059	0.708
Leucine (g)	0.008	н/д	0.074	н/д	0.006	н/д	0.026	0.113	1.356
Lysine (g)	0.007	н/д	0.024	н/д	0.007	н/д	0.009	0.046	0.552
Methionine (g)	0.002	н/д	0.019	н/д	0.002	н/д	0.005	0.028	0.336
Cystine (g)	0.001	н/д	0.023	н/д	0.0	н/д	0.005	0.028	0.336
Phenylalanine (g)	0.004	н/д	0.054	н/д	0.003	н/д	0.016	0.077	0.924
Tyrosine (g)	0.004	н/д	0.032	н/д	0.001	н/д	0.009	0.046	0.552
Valine (g)	0.006	н/д	0.044	н/д	0.004	н/д	0.016	0.07	0.84
Arginine (g)	0.003	н/д	0.044	н/д	0.013	н/д	0.05	0.109	1.308
Histidine (g)	0.002	н/д	0.024	н/д	0.002	н/д	0.009	0.036	0.432
Alanine (g)	0.003	н/д	0.034	н/д	0.015	н/д	0.015	0.068	0.816
Aspartic acid (g)	0.006	н/д	0.046	н/д	0.01	н/д	0.04	0.102	1.224
Glutamic acid (g)	0.017	н/д	0.363	н/д	0.018	н/д	0.062	0.459	5.508
Glycine (g)	0.002	н/д	0.039	н/д	0.035	н/д	0.018	0.093	1.116
Proline (g)	0.008	н/д	0.125	н/д	0.023	н/д	0.016	0.171	2.052
Serine (g)	0.005	н/д	0.054	н/д	0.005	н/д	0.02	0.084	1.008
Cholesterol (mg)	20.335	0.0	0.0	0.0	0.0	3.26	0.0	23.596	283.152
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.859	0.0	0.017	0.154	0.005	2.624	0.134	7.792	93.504
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.58	1.58	18.96
Monounsaturated Fat (g)	1.988	0.0	0.009	0.355	0.007	1.019	0.196	3.574	42.888
Polyunsaturated (g)	0.288	0.0	0.043	0.045	0.004	0.196	1.035	1.61	19.32