Рецепт Rye Bread Of The Week, Betsy's - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 296.25g	butter 14.2g	applesauce 15.25g	honey 42.0g	salt 6.0g	flour 240.0g	flour 153.0g	gluten 36.97g	yeast 8.0g	caraway 4.2g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.12	0.03	0.13	0.0	32.88	14.37	27.79	3.06	0.83	79.2	79.2
Total Fat (g)	0.0	11.52	0.02	0.0	0.0	4.49	2.71	0.68	0.37	0.61	20.39	20.39
Carbohydrates (g)	0.0	0.01	1.72	34.61	0.0	174.17	118.56	5.1	3.06	2.1	339.31	339.31
Ash (g)	0.3	0.3	0.04	0.08	5.99	3.84	2.3	0.37	0.56	0.25	14.02	14.02
Calories (kcal)	0.0	101.814	6.405	127.68	0.0	813.6	541.62	136.789	23.6	13.986	1765.494	1765.494
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.17	0.37	н/д	н/д	н/д	н/д	н/д	н/д	0.55	0.55
Glucose (dextrose) (g)	н/д	н/д	0.35	15.02	н/д	н/д	н/д	н/д	н/д	н/д	15.37	15.37
Fructose (g)	н/д	н/д	0.9	17.19	н/д	н/д	н/д	н/д	н/д	н/д	18.09	18.09
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.6	н/д	н/д	н/д	н/д	н/д	н/д	0.62	0.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	295.95	2.25	13.45	7.18	0.01	24.65	15.07	3.03	0.61	0.41	362.63	362.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.43	34.49	0.0	0.98	1.59	0.0	0.0	0.03	38.53	38.53
Galactose (g)	н/д	н/д	0.0	1.3	н/д	н/д	н/д	н/д	н/д	н/д	1.3	1.3
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.0	29.3	22.3	0.2	1.7	1.6	55.4	55.4
Calcium (mg)	8.888	3.408	0.61	2.52	1.44	81.6	36.72	52.497	5.12	28.938	221.741	221.741
Iron (mg)	0.0	0.0	0.04	0.18	0.02	9.31	3.24	1.92	1.33	0.68	16.72	16.72
Magnesium (mg)	2.963	0.284	0.458	0.84	0.06	331.2	114.75	9.243	7.84	10.836	478.473	478.473
Phosphorus (mg)	0.0	3.408	0.763	1.68	0.0	830.4	316.71	96.122	103.2	23.856	1376.139	1376.139
Potassium (mg)	0.0	3.408	11.285	21.84	0.48	972.0	520.2	36.97	160.0	56.742	1782.925	1782.925
Sodium (mg)	11.85	81.792	0.305	1.68	2325.48	12.0	4.59	10.721	4.0	0.714	2453.132	2453.132
Zinc (mg)	0.03	0.01	0.0	0.09	0.01	7.03	3.04	0.31	0.51	0.23	11.28	11.28
Copper (mg)	0.03	0.0	0.005	0.017	0.002	0.912	0.444	0.067	0.04	0.038	1.553	1.553
Manganese (mg)	0.0	0.0	0.005	0.034	0.006	9.12	8.354	н/д	0.044	0.055	17.617	17.617
Selenium (mcg)	0.0	0.1	0.0	0.3	0.0	169.7	54.6	14.7	1.9	0.5	241.9	241.9
Vitamin A, IU (IU)	0.0	354.858	4.423	0.0	0.0	21.6	0.0	0.0	0.08	15.246	396.207	396.207
Retinol (mcg)	0.0	95.282	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	97.128	0.153	0.0	0.0	0.0	0.0	0.0	0.0	0.756	98.037	98.037
Beta Carotene (mcg)	0.0	22.436	1.983	0.0	0.0	12.0	0.0	0.0	0.0	7.938	44.357	44.357
Vitamin E (mg)	0.0	0.33	0.02	0.0	0.0	1.97	1.21	0.0	0.0	0.11	3.64	3.64
Vitamin D (IU)	0.0	7.952	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.252	0.252	0.252
Lutein + zeaxanthin (mcg)	0.0	0.0	2.745	0.0	0.0	528.0	321.3	0.0	0.0	8.61	860.655	860.655
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.0	0.0	0.0	0.0	0.0	0.9	1.3	1.3
Thiamin (mg)	0.0	0.001	0.005	0.0	0.0	1.08	0.444	0.0	0.189	0.016	1.734	1.734
Riboflavin (mg)	0.0	0.004	0.005	0.017	0.0	0.528	0.168	0.0	0.438	0.016	1.175	1.175
Niacin (mg)	0.0	0.006	0.012	0.05	0.0	15.288	2.647	0.0	3.18	0.152	21.335	21.335
Pantothenic acid (mg)	0.0	0.016	0.006	0.029	0.0	2.424	0.75	0.0	0.904	н/д	4.129	4.129
Vitamin B-6 (mg)	0.0	0.0	0.005	0.008	0.0	0.816	0.413	0.0	0.124	0.015	1.381	1.381
Folate (mcg)	0.0	0.426	0.458	0.84	0.0	105.6	29.07	0.0	187.2	0.42	324.014	324.014
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03
Choline (mg)	0.0	2.7	0.3	0.9	0.0	74.9	31.5	н/д	2.6	1.0	113.9	113.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	0.0	0.0	0.504	0.168	н/д	0.038	0.01	0.722	0.722
Threonine (g)	н/д	0.006	0.002	0.0	0.0	0.96	0.505	н/д	0.159	0.032	1.663	1.663
Isoleucine (g)	н/д	0.007	0.002	0.004	0.0	1.224	0.551	н/д	0.174	0.035	1.997	1.997
Leucine (g)	н/д	0.011	0.002	0.004	0.0	2.232	0.995	н/д	0.245	0.051	3.54	3.54
Lysine (g)	н/д	0.01	0.002	0.004	0.0	0.912	0.505	н/д	0.253	0.043	1.729	1.729
Methionine (g)	н/д	0.003	0.0	0.0	0.0	0.504	0.214	н/д	0.061	0.015	0.797	0.797
Cystine (g)	н/д	0.001	0.0	0.0	0.0	0.768	0.291	н/д	0.041	0.014	1.115	1.115
Phenylalanine (g)	н/д	0.006	0.002	0.004	0.0	1.56	0.734	н/д	0.149	0.037	2.491	2.491
Tyrosine (g)	н/д	0.006	0.0	0.004	0.0	0.96	0.291	н/д	0.126	0.027	1.414	1.414
Valine (g)	н/д	0.009	0.002	0.004	0.0	1.488	0.719	н/д	0.188	0.044	2.453	2.453
Arginine (g)	н/д	0.004	0.002	0.004	0.0	1.536	0.658	н/д	0.17	0.053	2.426	2.426
Histidine (g)	н/д	0.003	0.0	0.0	0.0	0.768	0.321	н/д	0.079	0.023	1.194	1.194
Alanine (g)	н/д	0.004	0.002	0.004	0.0	1.176	0.597	н/д	0.202	0.038	2.023	2.023
Aspartic acid (g)	н/д	0.009	0.005	0.013	0.0	1.68	0.995	н/д	0.312	0.087	3.1	3.1
Glutamic acid (g)	н/д	0.026	0.003	0.008	0.0	10.392	4.009	н/д	0.452	0.133	15.023	15.023
Glycine (g)	н/д	0.003	0.002	0.004	0.0	1.32	0.551	н/д	0.149	0.055	2.084	2.084
Proline (g)	н/д	0.011	0.002	0.038	0.0	3.408	1.545	н/д	0.13	0.039	5.173	5.173
Serine (g)	н/д	0.007	0.002	0.004	0.0	1.56	0.78	н/д	0.151	0.04	2.544	2.544
Cholesterol (mg)	0.0	30.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	7.295	0.002	0.0	0.0	0.768	0.306	0.1	0.048	0.026	8.544	8.544
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	3.192	3.192	3.192
Monounsaturated Fat (g)	0.0	2.985	0.0	0.0	0.0	0.552	0.321	0.059	0.205	0.299	4.422	4.422
Polyunsaturated (g)	0.0	0.432	0.002	0.0	0.0	1.872	1.178	0.299	0.001	0.137	3.921	3.921