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Рецепт Rye Bread And Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 round rye or possibly pumpernickel bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8
soup
15.5g
mayonnaise
29.88g
cream
28.75g
spinach
35.5g
Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.6 1.29 2.01 16.08
Total Fat (g) 0.75 23.24 5.67 0.2 29.87 238.96
Carbohydrates (g) 1.13 0.09 0.83 1.49 3.54 28.32
Ash (g) 0.48 0.12 0.24 0.51 1.35 10.8
Calories (kcal) 12.555 205.54 55.488 10.295 283.878 2271.024
Starch (g) н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.09 0.09 0.72
Glucose (dextrose) (g) н/д н/д 0.0 0.09 0.09 0.72
Fructose (g) н/д н/д 0.0 0.06 0.06 0.48
Lactose (g) н/д н/д 1.01 0.0 1.01 8.08
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 13.02 6.48 21.41 32.01 72.92 583.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.09 1.01 0.23 1.45 11.6
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 1.0 1.3 10.4
Calcium (mg) 0.0 2.091 31.625 45.795 79.511 636.088
Iron (mg) 0.0 0.07 0.05 0.67 0.79 6.32
Magnesium (mg) н/д 0.299 2.875 26.625 29.799 238.392
Phosphorus (mg) н/д 7.469 33.063 17.395 57.926 463.408
Potassium (mg) н/д 4.183 40.538 122.83 167.55 1340.4
Sodium (mg) 108.81 145.193 23.0 26.27 303.273 2426.184
Zinc (mg) н/д 0.04 0.11 0.2 0.35 2.8
Copper (mg) н/д 0.0 0.006 0.05 0.055 0.44
Manganese (mg) н/д н/д 0.003 0.249 0.251 2.008
Selenium (mcg) н/д 0.5 0.7 2.1 3.4 27.2
Vitamin A, IU (IU) 0.0 0.0 165.6 4162.73 4328.33 34626.64
Retinol (mcg) н/д 0.0 46.0 0.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 46.575 208.03 254.605 2036.84
Beta Carotene (mcg) н/д 0.0 7.475 2497.425 2504.9 20039.2
Vitamin E (mg) н/д 3.52 0.13 1.03 4.68 37.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 4491.105 4491.105 35928.84
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 0.05 0.06 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 2.0 2.2 17.6
Thiamin (mg) н/д 0.003 0.012 0.032 0.046 0.368
Riboflavin (mg) н/д 0.018 0.049 0.078 0.145 1.16
Niacin (mg) н/д 0.003 0.032 0.181 0.216 1.728
Pantothenic acid (mg) н/д н/д 0.098 0.032 0.13 1.04
Vitamin B-6 (mg) н/д 0.003 0.017 0.06 0.081 0.648
Folate (mcg) н/д 0.0 2.013 51.475 53.488 427.904
Vitamin B-12 (mcg) н/д 0.0 0.08 0.0 0.08 0.64
Choline (mg) н/д 0.2 5.5 7.8 13.6 108.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.012 0.036 0.047 0.376
Threonine (g) н/д н/д 0.035 0.078 0.113 0.904
Isoleucine (g) н/д н/д 0.04 0.046 0.086 0.688
Leucine (g) н/д н/д 0.078 0.071 0.149 1.192
Lysine (g) н/д н/д 0.066 0.089 0.155 1.24
Methionine (g) н/д н/д 0.02 0.018 0.038 0.304
Cystine (g) н/д н/д 0.009 0.011 0.019 0.152
Phenylalanine (g) н/д н/д 0.037 0.075 0.112 0.896
Tyrosine (g) н/д н/д 0.037 0.078 0.115 0.92
Valine (g) н/д н/д 0.049 0.064 0.113 0.904
Arginine (g) н/д н/д 0.029 0.17 0.199 1.592
Histidine (g) н/д н/д 0.023 0.018 0.041 0.328
Alanine (g) н/д н/д 0.029 0.078 0.107 0.856
Aspartic acid (g) н/д н/д 0.063 0.153 0.216 1.728
Glutamic acid (g) н/д н/д 0.164 0.181 0.345 2.76
Glycine (g) н/д н/д 0.017 0.078 0.095 0.76
Proline (g) н/д н/д 0.075 0.071 0.146 1.168
Serine (g) н/д н/д 0.046 0.06 0.106 0.848
Cholesterol (mg) 0.62 0.0 14.95 0.0 15.57 124.56
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.188 3.221 3.309 0.014 6.731 53.848
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 5.386 1.458 0.0 6.844 54.752
Polyunsaturated (g) н/д 13.605 0.242 0.028 13.875 111.0