Рецепт Ruth's All American Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
6.0g |
pepper
8.13g |
potatoes leave
5.01g |
tomatoes soup
519.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.07 | 0.07 | 0.2 | 8.37 | 21.84 | 131.04 |
| Total Fat (g) | 12.9 | 0.01 | 0.01 | 0.02 | 2.91 | 15.85 | 95.1 |
| Carbohydrates (g) | 0.0 | 0.56 | 0.38 | 0.32 | 69.7 | 70.96 | 425.76 |
| Ash (g) | 0.65 | 0.02 | 0.03 | 0.07 | н/д | 0.77 | 4.62 |
| Calories (kcal) | 172.364 | 2.4 | 1.626 | 1.755 | 311.85 | 489.995 | 2939.97 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.06 | 0.01 | н/д | н/д | 0.07 | 0.42 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.09 | н/д | н/д | 0.21 | 1.26 |
| Fructose (g) | н/д | 0.08 | 0.09 | н/д | н/д | 0.17 | 1.02 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 5.35 | 7.63 | 4.41 | 428.79 | 495.94 | 2975.64 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.25 | 0.2 | н/д | 42.15 | 42.6 | 255.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 6.2 | 6.6 | 39.6 |
| Calcium (mg) | 5.292 | 1.38 | 0.813 | 1.855 | 67.568 | 76.907 | 461.442 |
| Iron (mg) | 1.28 | 0.01 | 0.03 | 0.05 | 5.77 | 7.14 | 42.84 |
| Magnesium (mg) | 12.852 | 0.6 | 0.813 | 3.058 | 72.765 | 90.088 | 540.528 |
| Phosphorus (mg) | 92.23 | 1.74 | 1.626 | 4.713 | 150.728 | 251.036 | 1506.216 |
| Potassium (mg) | 185.972 | 8.76 | 14.23 | 25.969 | 1190.228 | 1425.159 | 8550.954 |
| Sodium (mg) | 43.091 | 0.24 | 0.244 | 0.451 | 2863.823 | 2907.849 | 17447.094 |
| Zinc (mg) | 2.71 | 0.01 | 0.01 | 0.01 | 1.3 | 4.05 | 24.3 |
| Copper (mg) | 0.045 | 0.002 | 0.006 | 0.002 | 0.832 | 0.887 | 5.322 |
| Manganese (mg) | 0.015 | 0.008 | 0.01 | 0.013 | н/д | 0.046 | 0.276 |
| Selenium (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 26.5 | 35.7 | 214.2 |
| Vitamin A, IU (IU) | 0.0 | 0.12 | 30.087 | 51.537 | н/д | 81.744 | 490.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.464 | 2.557 | 103.95 | 107.971 | 647.826 |
| Beta Carotene (mcg) | н/д | 0.06 | 16.914 | н/д | 1221.413 | 1238.386 | 7430.316 |
| Vitamin E (mg) | н/д | 0.0 | 0.03 | н/д | 1.77 | 1.8 | 10.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 56756.7 | 56756.7 | 340540.2 |
| Lutein + zeaxanthin (mcg) | н/д | 0.24 | 27.729 | н/д | 467.775 | 495.744 | 2974.464 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 6.5 | 0.6 | 67.0 | 74.6 | 447.6 |
| Thiamin (mg) | 0.045 | 0.003 | 0.005 | 0.008 | 0.208 | 0.269 | 1.614 |
| Riboflavin (mg) | 0.174 | 0.002 | 0.002 | 0.018 | 0.312 | 0.508 | 3.048 |
| Niacin (mg) | 3.183 | 0.007 | 0.039 | 0.057 | 5.353 | 8.639 | 51.834 |
| Pantothenic acid (mg) | 0.272 | 0.007 | 0.008 | 0.012 | н/д | 0.299 | 1.794 |
| Vitamin B-6 (mg) | 0.181 | 0.007 | 0.018 | 0.01 | 0.468 | 0.684 | 4.104 |
| Folate (mcg) | 5.292 | 1.14 | 0.813 | 4.011 | 0.0 | 11.256 | 67.536 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 8.64 |
| Choline (mg) | н/д | 0.4 | 0.4 | н/д | 66.5 | 67.3 | 403.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.001 | 0.001 | 0.002 | н/д | 0.003 | 0.018 |
| Threonine (g) | н/д | 0.001 | 0.003 | н/д | н/д | 0.004 | 0.024 |
| Isoleucine (g) | н/д | 0.001 | 0.002 | н/д | н/д | 0.002 | 0.012 |
| Leucine (g) | н/д | 0.002 | 0.003 | н/д | н/д | 0.005 | 0.03 |
| Lysine (g) | н/д | 0.002 | 0.003 | 0.012 | н/д | 0.017 | 0.102 |
| Methionine (g) | н/д | 0.0 | 0.001 | 0.005 | н/д | 0.005 | 0.03 |
| Cystine (g) | н/д | 0.0 | 0.001 | 0.003 | н/д | 0.003 | 0.018 |
| Phenylalanine (g) | н/д | 0.002 | 0.007 | н/д | н/д | 0.009 | 0.054 |
| Tyrosine (g) | н/д | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.006 |
| Valine (g) | н/д | 0.001 | 0.003 | н/д | н/д | 0.004 | 0.024 |
| Arginine (g) | н/д | 0.006 | 0.002 | н/д | н/д | 0.008 | 0.048 |
| Histidine (g) | н/д | 0.001 | 0.001 | н/д | н/д | 0.001 | 0.006 |
| Alanine (g) | н/д | 0.001 | 0.003 | н/д | н/д | 0.004 | 0.024 |
| Aspartic acid (g) | н/д | 0.005 | 0.017 | н/д | н/д | 0.022 | 0.132 |
| Glutamic acid (g) | н/д | 0.016 | 0.015 | н/д | н/д | 0.031 | 0.186 |
| Glycine (g) | н/д | 0.002 | 0.002 | н/д | н/д | 0.004 | 0.024 |
| Proline (g) | н/д | 0.001 | 0.002 | н/д | н/д | 0.002 | 0.012 |
| Serine (g) | н/д | 0.001 | 0.004 | н/д | н/д | 0.005 | 0.03 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.002 | 0.005 | 0.004 | 0.832 | 5.991 | 35.946 |
| Phytosterols (mg) | н/д | 0.9 | 0.732 | н/д | н/д | 1.632 | 9.792 |
| Monounsaturated Fat (g) | 5.602 | 0.001 | 0.001 | 0.001 | 0.936 | 6.539 | 39.234 |
| Polyunsaturated (g) | 0.537 | 0.001 | 0.005 | 0.007 | 0.988 | 1.537 | 9.222 |