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Ингредиенты
- 3 Tbsp. Butter
- 1 sm Onion, minced
- 1 c. Ham, cubed
- 3 med Potatoes, peeled and cubed
- 1/2 c. Water
- Â Â Salt and pepper
- 16 ounce Canned corn (cream-style or possibly regular)
- 2 c. Lowfat milk
Инструкции
- Heat butter and saute/fry onions till soft and transparent. Add in the ham, potatoes, water, salt and pepper (to taste) and cook, covered, till the potatoes are done (easily pierced with a fork). Add in the corn and the lowfat milk and heat thoroughly. Don't boil. Serve with fresh bread.
- NOTES:* A hearty corn soup -
- This recipe comes from my mother-in-law and is a family favorite. It makes a good, hearty meal when served with fresh bread or possibly rolls.
- Yield: Serves 2-4 people.
- * If you do not have any ham, you can substitute 6 slices of bacon. Fry up the bacon and remove from the pan. Saute/fry the onions in the bacon fat and continue from there. Crumble the bacon and add in with the lowfat milk and corn instead of with the potatoes. Bacon gives a slightly different flavor. Note which many stores offer canned ham in 6 3/4-ounce cans, packaged like tuna fish.
- Difficulty: easy.
- Time: 10 min preparation, 30 min cooking.
- Precision: Approximate measurement OK.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 940g | |
| Recipe makes 2 servings | |
| Calories 793 | |
| Calories from Fat 258 | 33% |
| Total Fat 29.29g | 37% |
| Saturated Fat 14.93g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 2355mg | 98% |
| Potassium 2054mg | 59% |
| Total Carbs 100.45g | 27% |
| Dietary Fiber 10.1g | 34% |
| Sugars 22.8g | 15% |
| Protein 40.21g | 64% |
