Рецепт Ruth Ann's Churros - Spanish Crullers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	water 39.5g	butter 18.92g	salt 0.25g	flour 20.83g	eggs 24.64g	sugar 8.33g	cinnamon 0.11g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.16	0.0	2.15	3.1	0.0	0.0	5.42	32.52
Total Fat (g)	0.0	15.34	0.0	0.2	2.45	0.0	0.0	18.0	108.0
Carbohydrates (g)	0.0	0.01	0.0	15.9	0.19	8.33	0.09	24.52	147.12
Ash (g)	0.04	0.4	0.25	0.1	0.21	0.0	0.0	1.0	6.0
Calories (kcal)	0.0	135.633	0.0	75.833	35.235	32.25	0.268	279.219	1675.314
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.18
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.05	0.3
Fructose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.18
Lactose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.18
Maltose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	3.0	0.0	2.48	18.69	0.0	0.01	63.65	381.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.06	0.19	8.33	0.0	8.59	51.54
Galactose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.0	0.0	0.1	0.6	3.6
Calcium (mg)	1.185	4.54	0.06	3.125	13.059	0.083	1.086	23.138	138.828
Iron (mg)	0.0	0.0	0.0	0.97	0.45	0.0	0.01	1.43	8.58
Magnesium (mg)	0.395	0.378	0.003	4.583	2.957	0.0	0.065	8.381	50.286
Phosphorus (mg)	0.0	4.54	0.0	22.5	47.062	0.0	0.069	74.172	445.032
Potassium (mg)	0.0	4.54	0.02	22.292	33.018	0.167	0.467	60.503	363.018
Sodium (mg)	1.58	108.96	96.895	0.417	34.496	0.0	0.011	242.359	1454.154
Zinc (mg)	0.0	0.02	0.0	0.15	0.27	0.0	0.0	0.44	2.64
Copper (mg)	0.004	0.0	0.0	0.029	0.025	0.0	0.0	0.058	0.348
Manganese (mg)	0.0	0.0	0.0	0.142	0.01	0.0	0.019	0.171	1.026
Selenium (mcg)	0.0	0.2	0.0	7.1	7.8	0.1	0.0	15.1	90.6
Vitamin A, IU (IU)	0.0	472.728	0.0	0.0	119.997	0.0	0.32	593.044	3558.264
Retinol (mcg)	0.0	126.931	0.0	0.0	34.25	0.0	0.0	161.18	967.08
Vitamin A, RAE (mcg_RAE)	0.0	129.39	0.0	0.0	34.496	0.0	0.016	163.902	983.412
Beta Carotene (mcg)	0.0	29.888	0.0	0.0	2.464	0.0	0.121	32.474	194.844
Vitamin E (mg)	0.0	0.44	0.0	0.01	0.24	0.0	0.0	0.69	4.14
Vitamin D (IU)	0.0	10.593	н/д	н/д	8.624	н/д	н/д	19.217	115.302
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.096
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.75	81.558	0.0	0.241	85.549	513.294
Tocopherol, beta (mg)	н/д	0.0	н/д	0.01	0.0	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.08	0.12	н/д	0.01	0.21	1.26
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.002	0.0	0.165	0.017	0.0	0.0	0.184	1.104
Riboflavin (mg)	0.0	0.006	0.0	0.102	0.118	0.002	0.0	0.228	1.368
Niacin (mg)	0.0	0.008	0.0	1.229	0.017	0.0	0.001	1.255	7.53
Pantothenic acid (mg)	0.0	0.021	0.0	0.092	0.355	0.0	0.0	0.468	2.808
Vitamin B-6 (mg)	0.0	0.0	0.0	0.008	0.034	0.0	0.0	0.043	0.258
Folate (mcg)	0.0	0.568	0.0	38.125	11.581	0.0	0.007	50.28	301.68
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.32	0.0	0.0	0.35	2.1
Choline (mg)	0.0	3.6	0.0	2.2	61.9	0.0	0.0	67.6	405.6
Folic acid (mcg)	0.0	0.0	0.0	32.083	0.0	0.0	0.0	32.083	192.498
Tryptophan (g)	н/д	0.002	0.0	0.027	0.042	н/д	0.0	0.071	0.426
Threonine (g)	н/д	0.008	0.0	0.058	0.138	н/д	0.0	0.204	1.224
Isoleucine (g)	н/д	0.009	0.0	0.075	0.165	н/д	0.0	0.25	1.5
Leucine (g)	н/д	0.015	0.0	0.148	0.269	н/д	0.0	0.432	2.592
Lysine (g)	н/д	0.013	0.0	0.048	0.224	н/д	0.0	0.286	1.716
Methionine (g)	н/д	0.004	0.0	0.038	0.094	н/д	0.0	0.135	0.81
Cystine (g)	н/д	0.002	0.0	0.046	0.067	н/д	0.0	0.114	0.684
Phenylalanine (g)	н/д	0.008	0.0	0.108	0.168	н/д	0.0	0.284	1.704
Tyrosine (g)	н/д	0.008	0.0	0.065	0.123	н/д	0.0	0.196	1.176
Valine (g)	н/д	0.011	0.0	0.088	0.212	н/д	0.0	0.311	1.866
Arginine (g)	н/д	0.006	0.0	0.088	0.202	н/д	0.0	0.295	1.77
Histidine (g)	н/д	0.004	0.0	0.048	0.076	н/д	0.0	0.128	0.768
Alanine (g)	н/д	0.006	0.0	0.069	0.182	н/д	0.0	0.257	1.542
Aspartic acid (g)	н/д	0.011	0.0	0.092	0.328	н/д	0.0	0.431	2.586
Glutamic acid (g)	н/д	0.034	0.0	0.725	0.414	н/д	0.0	1.173	7.038
Glycine (g)	н/д	0.004	0.0	0.077	0.106	н/д	0.0	0.187	1.122
Proline (g)	н/д	0.015	0.0	0.25	0.126	н/д	0.0	0.391	2.346
Serine (g)	н/д	0.009	0.0	0.108	0.239	н/д	0.0	0.357	2.142
Cholesterol (mg)	0.0	40.671	0.0	0.0	104.227	0.0	0.0	144.898	869.388
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	9.717	0.0	0.033	0.764	0.0	0.0	10.515	63.09
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.028	0.028	0.168
Monounsaturated Fat (g)	0.0	3.976	0.0	0.019	0.939	0.0	0.0	4.934	29.604
Polyunsaturated (g)	0.0	0.575	0.0	0.085	0.335	0.0	0.0	0.996	5.976