Рецепт Rutabaga Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rutabagas
79.33g 		carrots
18.99g 		soy sauce
2.67g 		vinegar
20.0g 		honey
3.5g 		ginger root
0.31g 		Всего в порции Всего в рецепте
Protein (g) 0.95 0.18 0.17 0.0 0.01 0.01 1.31 7.86
Total Fat (g) 0.16 0.05 0.0 0.0 0.0 0.0 0.21 1.26
Carbohydrates (g) 6.45 1.82 0.2 0.19 2.88 0.06 11.6 69.6
Ash (g) 0.64 0.18 0.41 н/д 0.01 0.0 1.24 7.44
Calories (kcal) 28.56 7.785 1.413 4.2 10.64 0.248 52.846 317.076
Starch (g) н/д 0.27 н/д н/д н/д н/д 0.27 1.62
Sucrose (g) н/д 0.68 н/д н/д 0.03 н/д 0.71 4.26
Glucose (dextrose) (g) н/д 0.11 н/д н/д 1.25 н/д 1.36 8.16
Fructose (g) н/д 0.1 н/д н/д 1.43 н/д 1.54 9.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.05 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.13 16.76 1.89 18.76 0.6 0.24 109.39 656.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.44 0.9 0.05 0.08 2.87 0.01 8.35 50.1
Galactose (g) н/д 0.0 н/д н/д 0.11 н/д 0.11 0.66
Dietary Fiber (g) 2.0 0.5 0.0 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 37.287 6.266 0.507 1.4 0.21 0.05 45.719 274.314
Iron (mg) 0.41 0.06 0.05 0.04 0.01 0.0 0.58 3.48
Magnesium (mg) 18.247 2.278 1.147 1.0 0.07 0.133 22.875 137.25
Phosphorus (mg) 46.013 6.645 3.333 1.6 0.14 0.105 57.837 347.022
Potassium (mg) 267.353 60.757 5.787 14.6 1.82 1.287 351.604 2109.624
Sodium (mg) 15.867 13.101 150.32 1.0 0.14 0.04 180.468 1082.808
Zinc (mg) 0.27 0.05 0.01 0.01 0.01 0.0 0.35 2.1
Copper (mg) 0.032 0.009 0.003 0.002 0.001 0.001 0.048 0.288
Manganese (mg) 0.135 0.027 0.011 н/д 0.003 0.001 0.176 1.056
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 1.587 3171.913 0.0 н/д 0.0 0.0 3173.499 19040.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 158.539 0.0 0.0 0.0 0.0 158.539 951.234
Beta Carotene (mcg) 0.793 1573.045 0.0 0.0 0.0 0.0 1573.839 9443.034
Vitamin E (mg) 0.24 0.13 0.0 0.0 0.0 0.0 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 48.606 0.0 0.0 0.0 0.0 48.606 291.636
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 19.8 1.1 0.0 0.0 0.0 0.0 21.0 126.0
Thiamin (mg) 0.071 0.013 0.001 0.0 0.0 0.0 0.086 0.516
Riboflavin (mg) 0.032 0.011 0.005 0.0 0.001 0.0 0.049 0.294
Niacin (mg) 0.555 0.186 0.059 0.0 0.004 0.002 0.807 4.842
Pantothenic acid (mg) 0.127 0.051 0.008 н/д 0.002 0.001 0.189 1.134
Vitamin B-6 (mg) 0.079 0.027 0.004 0.0 0.001 0.0 0.111 0.666
Folate (mcg) 16.66 3.607 0.373 0.0 0.07 0.034 20.745 124.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.2 1.7 0.5 0.0 0.1 0.1 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.002 н/д 0.0 0.0 0.012 0.072
Threonine (g) 0.04 0.036 0.007 н/д 0.0 0.0 0.083 0.498
Isoleucine (g) 0.04 0.015 0.008 н/д 0.0 0.0 0.063 0.378
Leucine (g) 0.032 0.019 0.013 н/д 0.0 0.0 0.065 0.39
Lysine (g) 0.032 0.019 0.01 н/д 0.0 0.0 0.061 0.366
Methionine (g) 0.008 0.004 0.002 н/д 0.0 0.0 0.014 0.084
Cystine (g) 0.008 0.015 0.003 н/д 0.0 0.0 0.026 0.156
Phenylalanine (g) 0.024 0.011 0.009 н/д 0.0 0.0 0.044 0.264
Tyrosine (g) 0.016 0.008 0.006 н/д 0.0 0.0 0.03 0.18
Valine (g) 0.04 0.013 0.008 н/д 0.0 0.0 0.062 0.372
Arginine (g) 0.119 0.017 0.011 н/д 0.0 0.0 0.148 0.888
Histidine (g) 0.024 0.008 0.004 н/д 0.0 0.0 0.036 0.216
Alanine (g) 0.024 0.021 0.007 н/д 0.0 0.0 0.053 0.318
Aspartic acid (g) 0.071 0.036 0.018 н/д 0.001 0.001 0.127 0.762
Glutamic acid (g) 0.111 0.07 0.039 н/д 0.001 0.0 0.222 1.332
Glycine (g) 0.024 0.009 0.007 н/д 0.0 0.0 0.041 0.246
Proline (g) н/д 0.009 0.012 н/д 0.003 0.0 0.025 0.15
Serine (g) 0.032 0.009 0.01 н/д 0.0 0.0 0.051 0.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.008 0.0 0.0 0.0 0.001 0.032 0.192
Phytosterols (mg) н/д н/д н/д н/д н/д 0.047 0.047 0.282
Monounsaturated Fat (g) 0.024 0.002 0.0 0.0 0.0 0.0 0.026 0.156
Polyunsaturated (g) 0.071 0.023 0.001 0.0 0.0 0.0 0.095 0.57