Рецепт Rutabaga Souffle - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		rutabaga
82.03g 		carrots
54.29g 		onions
18.0g 		chicken stock
88.72g 		butter
28.38g 		sugar
3.44g 		nutmeg
0.28g 		eggs
24.64g 		flour
3.91g 		baking powder
1.15g 		pecans
7.22g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.5 0.2 0.89 0.24 0.0 0.0 3.1 0.4 0.0 0.66 6.99 27.96
Total Fat (g) 0.16 0.13 0.02 0.09 23.01 0.0 0.28 2.45 0.04 0.0 5.2 31.38 125.52
Carbohydrates (g) 6.67 5.2 1.68 0.35 0.02 3.37 0.0 0.19 2.98 0.0 1.0 21.47 85.88
Ash (g) 0.66 0.53 0.06 0.62 0.6 0.02 0.0 0.21 0.02 0.42 0.11 3.25 13.0
Calories (kcal) 29.529 22.259 7.2 6.21 203.449 13.063 2.497 35.235 14.223 0.0 49.899 383.564 1534.256
Starch (g) н/д 0.78 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 0.81 3.24
Sucrose (g) н/д 1.95 0.18 н/д н/д 3.25 н/д 0.03 н/д н/д 0.28 5.69 22.76
Glucose (dextrose) (g) н/д 0.32 0.35 н/д н/д 0.05 н/д 0.05 н/д н/д 0.0 0.78 3.12
Fructose (g) н/д 0.3 0.23 н/д н/д 0.04 н/д 0.03 н/д н/д 0.0 0.6 2.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.54 47.93 16.04 86.77 4.5 0.05 0.0 18.69 0.47 0.0 0.25 248.24 992.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.59 2.57 0.76 0.0 0.02 3.34 0.0 0.19 0.01 0.0 0.29 11.77 47.08
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 2.1 1.5 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.7 5.0 20.0
Calcium (mg) 38.552 17.916 4.14 5.323 6.81 2.853 0.0 13.059 0.586 0.0 5.055 94.294 377.176
Iron (mg) 0.43 0.16 0.04 0.18 0.01 0.02 0.0 0.45 0.18 0.0 0.18 1.65 6.6
Magnesium (mg) 18.866 6.515 1.8 0.887 0.568 0.309 0.0 2.957 0.86 0.0 8.738 41.499 165.996
Phosphorus (mg) 47.575 19.002 5.22 11.534 6.81 0.138 0.0 47.062 4.22 0.0 20.003 161.562 646.248
Potassium (mg) 276.424 173.728 26.28 70.976 6.81 4.572 0.0 33.018 4.181 0.0 29.607 625.596 2502.384
Sodium (mg) 16.405 37.46 0.72 140.178 163.44 0.963 0.0 34.496 0.078 314.64 0.0 708.379 2833.516
Zinc (mg) 0.28 0.13 0.03 0.06 0.03 0.0 0.0 0.27 0.03 0.0 0.33 1.16 4.64
Copper (mg) 0.033 0.027 0.007 0.027 0.0 0.002 н/д 0.025 0.005 0.0 0.087 0.212 0.848
Manganese (mg) 0.139 0.076 0.023 0.044 0.0 0.002 н/д 0.01 0.027 0.0 0.325 0.647 2.588
Selenium (mcg) 0.6 0.1 0.1 0.0 0.3 0.0 0.0 7.8 1.3 0.0 0.3 10.5 42.0
Vitamin A, IU (IU) 1.641 9069.687 0.36 0.0 709.091 0.0 0.0 119.997 0.0 0.0 4.044 9904.82 39619.28
Retinol (mcg) 0.0 0.0 0.0 0.0 190.396 0.0 0.0 34.25 0.0 0.0 0.0 224.646 898.584
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 194.085 0.0 0.0 34.496 0.0 0.0 0.217 682.119 2728.476
Beta Carotene (mcg) 0.82 4497.927 0.18 0.0 44.833 0.0 0.0 2.464 0.0 0.0 2.094 4548.317 18193.268
Vitamin E (mg) 0.25 0.36 0.0 0.0 0.66 0.0 0.0 0.24 0.0 0.0 0.1 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д 15.89 н/д н/д 8.624 н/д н/д н/д 24.514 98.056
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.0 138.982 0.72 0.0 0.0 0.0 0.0 81.558 0.703 0.0 1.228 223.192 892.768
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.04 0.16
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.12 0.01 н/д 1.76 1.9 7.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.04 0.16
Vitamin C (mg) 20.5 3.2 1.3 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 31.3 125.2
Thiamin (mg) 0.074 0.038 0.009 0.0 0.003 0.0 0.0 0.017 0.031 0.0 0.048 0.219 0.876
Riboflavin (mg) 0.033 0.033 0.005 0.009 0.009 0.0 0.0 0.118 0.019 0.0 0.009 0.235 0.94
Niacin (mg) 0.574 0.532 0.022 0.452 0.011 0.004 0.0 0.017 0.231 0.0 0.084 1.928 7.712
Pantothenic acid (mg) 0.131 0.147 0.022 0.009 0.031 0.004 0.0 0.355 0.017 0.0 0.062 0.778 3.112
Vitamin B-6 (mg) 0.082 0.076 0.022 0.009 0.0 0.001 0.0 0.034 0.002 0.0 0.015 0.241 0.964
Folate (mcg) 17.225 10.315 3.42 0.0 0.851 0.034 0.0 11.581 7.151 0.0 1.589 52.166 208.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.32 0.0 0.0 0.0 0.4 1.6
Choline (mg) 11.6 4.8 1.1 н/д 5.3 0.1 н/д 61.9 0.4 0.0 2.9 88.1 352.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.008 0.005 0.002 н/д 0.003 н/д 0.0 0.042 0.005 н/д 0.006 0.072 0.288
Threonine (g) 0.041 0.103 0.004 н/д 0.011 н/д 0.0 0.138 0.011 н/д 0.022 0.33 1.32
Isoleucine (g) 0.041 0.043 0.002 н/д 0.014 н/д 0.0 0.165 0.014 н/д 0.025 0.304 1.216
Leucine (g) 0.033 0.054 0.005 н/д 0.023 н/д 0.0 0.269 0.028 н/д 0.043 0.455 1.82
Lysine (g) 0.033 0.054 0.007 н/д 0.02 н/д 0.0 0.224 0.009 н/д 0.021 0.368 1.472
Methionine (g) 0.008 0.011 0.0 н/д 0.006 н/д 0.0 0.094 0.007 н/д 0.013 0.138 0.552
Cystine (g) 0.008 0.043 0.0 н/д 0.003 н/д 0.0 0.067 0.009 н/д 0.011 0.14 0.56
Phenylalanine (g) 0.025 0.033 0.005 н/д 0.011 н/д 0.0 0.168 0.02 н/д 0.031 0.293 1.172
Tyrosine (g) 0.016 0.022 0.002 н/д 0.011 н/д 0.0 0.123 0.012 н/д 0.016 0.202 0.808
Valine (g) 0.041 0.038 0.004 н/д 0.017 н/д 0.0 0.212 0.016 н/д 0.03 0.358 1.432
Arginine (g) 0.123 0.049 0.018 н/д 0.009 н/д 0.0 0.202 0.016 н/д 0.085 0.502 2.008
Histidine (g) 0.025 0.022 0.002 н/д 0.006 н/д 0.0 0.076 0.009 н/д 0.019 0.158 0.632
Alanine (g) 0.025 0.06 0.004 н/д 0.009 н/д 0.0 0.182 0.013 н/д 0.029 0.321 1.284
Aspartic acid (g) 0.074 0.103 0.016 н/д 0.017 н/д 0.0 0.328 0.017 н/д 0.067 0.622 2.488
Glutamic acid (g) 0.115 0.201 0.047 н/д 0.051 н/д 0.0 0.414 0.136 н/д 0.132 1.096 4.384
Glycine (g) 0.025 0.027 0.005 н/д 0.006 н/д 0.0 0.106 0.014 н/д 0.032 0.216 0.864
Proline (g) н/д 0.027 0.002 н/д 0.023 н/д 0.0 0.126 0.047 н/д 0.026 0.25 1.0
Serine (g) 0.033 0.027 0.004 н/д 0.014 н/д 0.0 0.239 0.02 н/д 0.034 0.371 1.484
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.006 0.0 0.0 104.227 0.0 0.0 0.0 165.233 660.932
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.022 0.007 0.027 14.576 0.0 0.254 0.764 0.006 0.0 0.446 16.127 64.508
Phytosterols (mg) н/д н/д 2.7 н/д н/д н/д 0.0 н/д н/д н/д 7.366 10.066 40.264
Monounsaturated Fat (g) 0.025 0.005 0.002 0.044 5.964 0.0 0.014 0.939 0.004 0.0 2.946 9.943 39.772
Polyunsaturated (g) 0.074 0.065 0.004 0.018 0.863 0.0 0.0 0.335 0.016 0.0 1.561 2.935 11.74