Рецепт Rustic Roasted Garlic Whole Wheat Bread with Rosemary - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 5.22g	flour 180.0g	flour 187.5g	active 9.0g	kosher salt 12.0g	rosemary 0.6g	water 533.25g	olive oil 18.0g	olive oil 6.75g	rosemary 1.2g	kosher salt 1.5g	Всего в порции	Всего в рецепте
Protein (g)	0.33	24.66	19.37	3.45	0.0	0.03	0.0	0.0	0.0	0.06	0.0	47.9	47.9
Total Fat (g)	0.03	3.37	1.84	0.41	0.0	0.09	0.0	18.0	6.75	0.18	0.0	30.67	30.67
Carbohydrates (g)	1.73	130.63	143.08	3.44	0.0	0.38	0.0	0.0	0.0	0.77	0.0	280.02	280.02
Ash (g)	0.08	2.88	0.88	0.63	11.98	0.04	0.53	0.0	0.0	0.08	1.5	18.59	18.59
Calories (kcal)	7.778	610.2	682.5	26.55	0.0	1.986	0.0	159.12	59.67	3.972	0.0	1551.776	1551.776
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.06	18.49	22.35	0.68	0.02	0.06	532.72	0.0	0.0	0.11	0.0	577.49	577.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.05	0.74	0.51	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	1.3	1.3
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	22.0	5.1	1.9	0.0	0.3	0.0	0.0	0.0	0.5	0.0	29.8	29.8
Calcium (mg)	9.448	61.2	28.125	5.76	2.88	7.68	15.998	0.18	0.068	15.36	0.36	147.058	147.058
Iron (mg)	0.09	6.98	8.7	1.49	0.04	0.18	0.0	0.1	0.04	0.35	0.0	17.98	17.98
Magnesium (mg)	1.305	248.4	41.25	8.82	0.12	1.32	5.333	0.0	0.0	2.64	0.015	309.203	309.203
Phosphorus (mg)	7.987	622.8	202.5	116.1	0.0	0.42	0.0	0.0	0.0	0.84	0.0	950.647	950.647
Potassium (mg)	20.932	729.0	200.625	180.0	0.96	5.73	0.0	0.18	0.068	11.46	0.12	1149.075	1149.075
Sodium (mg)	0.887	9.0	3.75	4.5	4650.96	0.3	21.33	0.36	0.135	0.6	581.37	5273.192	5273.192
Zinc (mg)	0.06	5.27	1.31	0.58	0.01	0.02	0.05	0.0	0.0	0.04	0.0	7.35	7.35
Copper (mg)	0.016	0.684	0.263	0.045	0.004	0.003	0.053	0.0	0.0	0.007	0.0	1.074	1.074
Manganese (mg)	0.087	6.84	1.275	0.05	0.012	0.011	0.0	0.0	0.0	0.022	0.002	8.299	8.299
Selenium (mcg)	0.7	127.3	63.6	2.2	0.0	0.0	0.0	0.0	0.0	0.1	0.0	193.8	193.8
Vitamin A, IU (IU)	0.47	16.2	0.0	0.09	0.0	18.768	0.0	0.0	0.0	37.536	0.0	73.064	73.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.936	0.0	0.0	0.0	1.872	0.0	2.808	2.808
Beta Carotene (mcg)	0.261	9.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	9.261	9.261
Vitamin E (mg)	0.0	1.48	0.11	0.0	0.0	н/д	0.0	2.58	0.97	н/д	0.0	5.14	5.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	396.0	33.75	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	430.585	430.585
Tocopherol, beta (mg)	н/д	н/д	0.13	н/д	н/д	н/д	н/д	0.02	0.01	н/д	н/д	0.16	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.71	н/д	н/д	н/д	н/д	0.15	0.06	н/д	н/д	0.92	0.92
Tocopherol, delta (mg)	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	1.6	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.7	0.0	2.8	2.8
Thiamin (mg)	0.01	0.81	1.481	0.212	0.0	0.003	0.0	0.0	0.0	0.006	0.0	2.523	2.523
Riboflavin (mg)	0.006	0.396	0.919	0.492	0.0	0.003	0.0	0.0	0.0	0.005	0.0	1.821	1.821
Niacin (mg)	0.037	11.466	11.063	3.578	0.0	0.006	0.0	0.0	0.0	0.012	0.0	26.161	26.161
Pantothenic acid (mg)	0.031	1.818	0.825	1.017	0.0	н/д	0.0	0.0	0.0	н/д	0.0	3.691	3.691
Vitamin B-6 (mg)	0.065	0.612	0.075	0.14	0.0	0.01	0.0	0.0	0.0	0.021	0.0	0.923	0.923
Folate (mcg)	0.157	79.2	343.125	210.6	0.0	1.842	0.0	0.0	0.0	3.684	0.0	638.608	638.608
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.2	56.2	19.5	2.9	0.0	н/д	0.0	0.1	0.0	н/д	0.0	79.8	79.8
Folic acid (mcg)	0.0	0.0	288.75	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	288.75	288.75
Tryptophan (g)	0.004	0.378	0.244	0.043	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.669	0.669
Threonine (g)	0.008	0.72	0.525	0.179	0.0	н/д	н/д	0.0	0.0	н/д	0.0	1.432	1.432
Isoleucine (g)	0.011	0.918	0.675	0.196	0.0	н/д	н/д	0.0	0.0	н/д	0.0	1.801	1.801
Leucine (g)	0.016	1.674	1.331	0.275	0.0	н/д	н/д	0.0	0.0	н/д	0.0	3.297	3.297
Lysine (g)	0.014	0.684	0.431	0.284	0.0	н/д	н/д	0.0	0.0	н/д	0.0	1.414	1.414
Methionine (g)	0.004	0.378	0.338	0.068	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.788	0.788
Cystine (g)	0.004	0.576	0.413	0.046	0.0	н/д	н/д	0.0	0.0	н/д	0.0	1.038	1.038
Phenylalanine (g)	0.009	1.17	0.975	0.167	0.0	н/д	н/д	0.0	0.0	н/д	0.0	2.322	2.322
Tyrosine (g)	0.004	0.72	0.581	0.142	0.0	н/д	н/д	0.0	0.0	н/д	0.0	1.448	1.448
Valine (g)	0.015	1.116	0.788	0.212	0.0	н/д	н/д	0.0	0.0	н/д	0.0	2.13	2.13
Arginine (g)	0.033	1.152	0.788	0.191	0.0	н/д	н/д	0.0	0.0	н/д	0.0	2.163	2.163
Histidine (g)	0.006	0.576	0.431	0.089	0.0	н/д	н/д	0.0	0.0	н/д	0.0	1.102	1.102
Alanine (g)	0.007	0.882	0.619	0.228	0.0	н/д	н/д	0.0	0.0	н/д	0.0	1.735	1.735
Aspartic acid (g)	0.026	1.26	0.825	0.351	0.0	н/д	н/д	0.0	0.0	н/д	0.0	2.462	2.462
Glutamic acid (g)	0.042	7.794	6.525	0.509	0.0	н/д	н/д	0.0	0.0	н/д	0.0	14.87	14.87
Glycine (g)	0.01	0.99	0.694	0.167	0.0	н/д	н/д	0.0	0.0	н/д	0.0	1.862	1.862
Proline (g)	0.005	2.556	2.25	0.147	0.0	н/д	н/д	0.0	0.0	н/д	0.0	4.958	4.958
Serine (g)	0.01	1.17	0.975	0.17	0.0	н/д	н/д	0.0	0.0	н/д	0.0	2.325	2.325
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.576	0.3	0.054	0.0	0.044	0.0	2.486	0.932	0.088	0.0	4.485	4.485
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.348	н/д	39.78	14.918	0.696	0.0	55.742	55.742
Monounsaturated Fat (g)	0.001	0.414	0.169	0.23	0.0	0.018	0.0	13.133	4.925	0.036	0.0	18.925	18.925
Polyunsaturated (g)	0.013	1.404	0.769	0.001	0.0	0.014	0.0	1.894	0.71	0.028	0.0	4.833	4.833