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Рецепт Rustic Ribeye on Ciabatta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon garlic oil
1 ciabatta loaf
3 rib eye steaks, cooked medium rare sous vide or grilled with salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.55g 		sugar
0.8g 		onion
33.75g 		wine vinegar
3.73g 		pesto sauce
18.75g 		mayonnaise
7.5g 		lime juice
2.52g 		butter
14.19g 		onion
0.15g 		garlic
0.18g 		salt
0.1g 		muenster cheese
28.0g 		spinach
61.2g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.37 0.0 1.73 0.0 0.01 0.12 0.02 0.03 0.0 6.55 1.75 10.62 42.48
Total Fat (g) 2.88 0.0 0.03 0.0 9.44 5.84 0.0 11.51 0.0 0.0 0.0 8.41 0.24 38.35 153.4
Carbohydrates (g) 0.0 0.78 3.15 0.01 0.65 0.02 0.21 0.01 0.12 0.13 0.0 0.31 2.22 7.62 30.48
Ash (g) 0.07 0.0 0.12 0.01 н/д 0.03 0.01 0.3 0.0 0.01 0.1 1.02 1.05 2.73 10.92
Calories (kcal) 25.454 3.04 13.5 0.708 92.063 51.6 0.63 101.724 0.521 0.581 0.0 103.04 14.076 406.936 1627.744
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.76 0.33 н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.04 1.15 4.6
Glucose (dextrose) (g) н/д 0.01 0.66 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.07 0.76 3.04
Fructose (g) н/д 0.01 0.44 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.09 0.55 2.2
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.01 30.07 3.52 6.23 1.63 2.29 2.25 0.01 0.01 0.0 11.7 55.94 114.22 456.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.78 1.43 0.0 0.11 0.02 0.04 0.01 0.05 0.04 0.0 0.31 0.26 3.06 12.24
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.1 8.4
Calcium (mg) 0.852 0.664 7.763 0.224 48.563 0.525 0.353 3.405 0.545 0.14 0.024 200.76 60.588 324.404 1297.616
Iron (mg) 0.0 0.01 0.07 0.02 0.35 0.02 0.0 0.0 0.0 0.0 0.0 0.11 1.66 2.25 9.0
Magnesium (mg) 0.071 0.072 3.375 0.149 9.375 0.075 0.202 0.284 0.183 0.102 0.001 7.56 48.348 69.796 279.184
Phosphorus (mg) 0.852 0.032 9.788 0.298 38.063 1.875 0.353 3.405 0.51 0.73 0.0 131.04 29.988 216.933 867.732
Potassium (mg) 0.852 1.064 49.275 1.453 33.0 1.05 2.948 3.405 1.415 1.927 0.008 37.52 341.496 475.412 1901.648
Sodium (mg) 20.448 0.224 1.35 0.298 169.313 36.45 0.05 81.72 0.081 0.046 38.758 175.84 48.348 572.925 2291.7
Zinc (mg) 0.0 0.0 0.06 0.0 0.29 0.01 0.0 0.01 0.0 0.0 0.0 0.79 0.32 1.5 6.0
Copper (mg) 0.0 0.0 0.014 0.0 0.054 0.0 0.001 0.0 0.0 0.0 0.0 0.008 0.08 0.158 0.632
Manganese (mg) 0.0 0.0 0.044 0.002 н/д н/д 0.001 0.0 0.001 0.001 0.0 0.003 0.551 0.602 2.408
Selenium (mcg) 0.0 0.0 0.2 н/д 0.7 0.1 0.0 0.1 0.0 0.1 0.0 4.1 0.6 5.9 23.6
Vitamin A, IU (IU) 88.715 0.0 0.675 0.0 н/д 0.0 1.26 354.546 0.0 0.0 0.0 283.36 5738.724 6467.279 25869.116
Retinol (mcg) 23.821 0.0 0.0 н/д 7.5 0.0 0.0 95.198 0.0 0.0 0.0 83.16 0.0 209.679 838.716
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 22.875 0.0 0.05 97.043 0.0 0.0 0.0 83.44 287.028 514.718 2058.872
Beta Carotene (mcg) 5.609 0.0 0.338 н/д 182.063 0.0 0.756 22.416 0.0 0.0 0.0 3.64 3443.112 3657.933 14631.732
Vitamin E (mg) 0.08 0.0 0.01 н/д 1.26 0.88 0.01 0.33 0.0 0.0 0.0 0.07 1.24 3.88 15.52
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д н/д 7.945 н/д н/д н/д н/д н/д 9.933 39.732
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 н/д 322.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7465.176 7789.214 31156.856
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.11 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 0.0 1.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 17.2 21.7 86.8
Thiamin (mg) 0.0 0.0 0.017 н/д 0.009 0.001 0.001 0.001 0.001 0.001 0.0 0.003 0.049 0.083 0.332
Riboflavin (mg) 0.001 0.0 0.01 н/д 0.024 0.005 0.001 0.004 0.0 0.0 0.0 0.09 0.116 0.251 1.004
Niacin (mg) 0.001 0.001 0.041 н/д 0.133 0.001 0.004 0.006 0.001 0.001 0.0 0.028 0.441 0.657 2.628
Pantothenic acid (mg) 0.004 0.001 0.041 н/д н/д н/д 0.003 0.016 н/д н/д 0.0 0.053 0.043 0.16 0.64
Vitamin B-6 (mg) 0.0 0.0 0.041 н/д 0.017 0.001 0.001 0.0 0.002 0.005 0.0 0.017 0.122 0.206 0.824
Folate (mcg) 0.107 0.008 6.413 н/д 4.875 0.0 0.252 0.426 0.249 0.004 0.0 3.36 118.728 134.42 537.68
Vitamin B-12 (mcg) 0.01 0.0 0.0 н/д 0.08 0.0 0.0 0.02 0.0 0.0 0.0 0.41 0.0 0.52 2.08
Choline (mg) 0.7 0.0 2.1 н/д 2.2 0.1 0.1 2.7 0.1 0.1 0.0 4.3 11.0 23.3 93.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.003 н/д н/д н/д 0.0 0.001 0.0 0.0 0.0 0.092 0.024 0.123 0.492
Threonine (g) 0.001 н/д 0.007 н/д н/д н/д 0.0 0.006 0.0 0.001 0.0 0.249 0.073 0.338 1.352
Isoleucine (g) 0.002 н/д 0.003 н/д н/д н/д 0.0 0.007 0.0 0.001 0.0 0.322 0.092 0.428 1.712
Leucine (g) 0.003 н/д 0.01 н/д н/д н/д 0.001 0.011 0.0 0.002 0.0 0.633 0.135 0.795 3.18
Lysine (g) 0.002 н/д 0.014 н/д н/д н/д 0.001 0.01 0.001 0.001 0.0 0.599 0.104 0.731 2.924
Methionine (g) 0.001 н/д 0.0 н/д н/д н/д 0.0 0.003 0.0 0.001 0.0 0.16 0.031 0.194 0.776
Cystine (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.001 0.0 0.0 0.0 0.036 0.024 0.063 0.252
Phenylalanine (g) 0.001 н/д 0.01 н/д н/д н/д 0.0 0.006 0.0 0.001 0.0 0.347 0.08 0.445 1.78
Tyrosine (g) 0.001 н/д 0.003 н/д н/д н/д 0.0 0.006 0.0 0.0 0.0 0.314 0.067 0.392 1.568
Valine (g) 0.002 н/д 0.007 н/д н/д н/д 0.0 0.009 0.0 0.001 0.0 0.414 0.098 0.532 2.128
Arginine (g) 0.001 н/д 0.034 н/д н/д н/д 0.001 0.004 0.002 0.003 0.0 0.246 0.098 0.389 1.556
Histidine (g) 0.001 н/д 0.003 н/д н/д н/д 0.0 0.003 0.0 0.001 0.0 0.232 0.037 0.277 1.108
Alanine (g) 0.001 н/д 0.007 н/д н/д н/д 0.001 0.004 0.0 0.001 0.0 0.19 0.086 0.29 1.16
Aspartic acid (g) 0.002 н/д 0.03 н/д н/д н/д 0.003 0.009 0.001 0.002 0.0 0.448 0.147 0.642 2.568
Glutamic acid (g) 0.006 н/д 0.088 н/д н/д н/д 0.002 0.026 0.003 0.004 0.0 1.557 0.208 1.893 7.572
Glycine (g) 0.001 н/д 0.01 н/д н/д н/д 0.0 0.003 0.0 0.001 0.0 0.123 0.08 0.218 0.872
Proline (g) 0.003 н/д 0.003 н/д н/д н/д 0.001 0.011 0.001 0.0 0.0 0.725 0.067 0.812 3.248
Serine (g) 0.002 н/д 0.007 н/д н/д н/д 0.001 0.007 0.0 0.001 0.0 0.364 0.061 0.443 1.772
Cholesterol (mg) 7.633 0.0 0.0 н/д 3.0 0.0 0.0 30.503 0.0 0.0 0.0 26.88 0.0 68.016 272.064
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.824 0.0 0.014 0.0 1.673 0.809 0.0 7.288 0.0 0.0 0.0 5.351 0.037 16.995 67.98
Phytosterols (mg) н/д н/д 5.063 н/д н/д н/д н/д н/д 0.131 0.014 0.0 н/д 5.508 10.715 42.86
Monounsaturated Fat (g) 0.746 0.0 0.003 н/д 5.91 1.352 0.0 2.982 0.0 0.0 0.0 2.439 0.006 13.439 53.756
Polyunsaturated (g) 0.108 0.0 0.007 н/д 1.408 3.416 0.001 0.431 0.001 0.001 0.0 0.185 0.104 5.66 22.64