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Рецепт Rustic French Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 envelopes (1/4-ounce each) active dry yeast
1 egg yolk mixed with 1 tablespoon water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sugar
10.5g 		water
237.0g 		salt
13.5g 		flour
312.5g 		cornmeal
19.88g 		egg yolk
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 32.28 1.44 н/д 33.72 67.44
Total Fat (g) 0.0 0.0 0.0 3.06 0.36 н/д 3.42 6.84
Carbohydrates (g) 10.5 0.0 0.0 238.47 15.73 н/д 264.7 529.4
Ash (g) 0.0 0.24 13.47 1.47 0.11 н/д 15.29 30.58
Calories (kcal) 40.635 0.0 0.0 1137.5 73.339 н/д 1251.474 2502.948
Starch (g) н/д н/д н/д н/д 14.62 н/д 14.62 29.24
Sucrose (g) н/д н/д н/д н/д 0.15 н/д 0.15 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.11 н/д 0.11 0.22
Fructose (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.08
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.04 н/д 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 236.76 0.03 37.25 2.24 н/д 276.28 552.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.49 0.0 0.0 0.84 0.33 н/д 11.66 23.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 8.4 0.8 н/д 9.2 18.4
Calcium (mg) 0.105 7.11 3.24 46.875 0.596 н/д 57.926 115.852
Iron (mg) 0.0 0.0 0.04 14.5 0.22 н/д 14.76 29.52
Magnesium (mg) 0.0 2.37 0.135 68.75 6.956 н/д 78.211 156.422
Phosphorus (mg) 0.0 0.0 0.0 337.5 20.869 н/д 358.369 716.738
Potassium (mg) 0.21 0.0 1.08 334.375 30.21 н/д 365.875 731.75
Sodium (mg) 0.0 9.48 5232.33 6.25 1.391 н/д 5249.451 10498.902
Zinc (mg) 0.0 0.02 0.01 2.19 0.14 н/д 2.37 4.74
Copper (mg) 0.0 0.024 0.004 0.438 0.016 н/д 0.481 0.962
Manganese (mg) 0.0 0.0 0.014 2.125 0.036 н/д 2.174 4.348
Selenium (mcg) 0.1 0.0 0.0 105.9 2.3 н/д 108.3 216.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 42.533 н/д 42.533 85.066
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.186 н/д 2.186 4.372
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 19.279 н/д 19.279 38.558
Vitamin E (mg) 0.0 0.0 0.0 0.19 0.03 н/д 0.22 0.44
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 56.25 269.306 н/д 325.556 651.112
Tocopherol, beta (mg) н/д н/д н/д 0.22 0.0 н/д 0.22 0.44
Tocopherol, gamma (mg) н/д н/д н/д 1.19 0.12 н/д 1.3 2.6
Tocopherol, delta (mg) н/д н/д н/д 0.06 0.01 н/д 0.07 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 2.469 0.028 н/д 2.497 4.994
Riboflavin (mg) 0.002 0.0 0.0 1.531 0.01 н/д 1.543 3.086
Niacin (mg) 0.0 0.0 0.0 18.438 0.199 н/д 18.636 37.272
Pantothenic acid (mg) 0.0 0.0 0.0 1.375 0.056 н/д 1.431 2.862
Vitamin B-6 (mg) 0.0 0.0 0.0 0.125 0.04 н/д 0.165 0.33
Folate (mcg) 0.0 0.0 0.0 571.875 5.963 н/д 577.838 1155.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.0 0.0 32.5 2.1 н/д 34.6 69.2
Folic acid (mcg) 0.0 0.0 0.0 481.25 0.0 н/д 481.25 962.5
Tryptophan (g) н/д н/д 0.0 0.406 0.008 н/д 0.414 0.828
Threonine (g) н/д н/д 0.0 0.875 0.036 н/д 0.911 1.822
Isoleucine (g) н/д н/д 0.0 1.125 0.05 н/д 1.175 2.35
Leucine (g) н/д н/д 0.0 2.219 0.205 н/д 2.423 4.846
Lysine (g) н/д н/д 0.0 0.719 0.022 н/д 0.741 1.482
Methionine (g) н/д н/д 0.0 0.563 0.034 н/д 0.596 1.192
Cystine (g) н/д н/д 0.0 0.688 0.032 н/д 0.719 1.438
Phenylalanine (g) н/д н/д 0.0 1.625 0.074 н/д 1.699 3.398
Tyrosine (g) н/д н/д 0.0 0.969 0.038 н/д 1.007 2.014
Valine (g) н/д н/д 0.0 1.313 0.068 н/д 1.38 2.76
Arginine (g) н/д н/д 0.0 1.313 0.048 н/д 1.36 2.72
Histidine (g) н/д н/д 0.0 0.719 0.036 н/д 0.755 1.51
Alanine (g) н/д н/д 0.0 1.031 0.113 н/д 1.145 2.29
Aspartic acid (g) н/д н/д 0.0 1.375 0.093 н/д 1.468 2.936
Glutamic acid (g) н/д н/д 0.0 10.875 0.294 н/д 11.169 22.338
Glycine (g) н/д н/д 0.0 1.156 0.044 н/д 1.2 2.4
Proline (g) н/д н/д 0.0 3.75 0.151 н/д 3.901 7.802
Serine (g) н/д н/д 0.0 1.625 0.07 н/д 1.695 3.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.5 0.038 н/д 0.538 1.076
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.281 0.07 н/д 0.351 0.702
Polyunsaturated (g) 0.0 0.0 0.0 1.281 0.145 н/д 1.426 2.852