Рецепт Rustic Caramelized Onion Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onions 372.96g	olive oil 27.0g	butter 14.2g	salt 0.0g	balsamic vinegar 5.3g	Всего в порции	Всего в рецепте
Protein (g)	2.98	0.0	0.12	н/д	0.03	3.13	3.13
Total Fat (g)	0.3	27.0	11.52	н/д	0.0	38.82	38.82
Carbohydrates (g)	28.16	0.0	0.01	н/д	0.9	29.07	29.07
Ash (g)	1.27	0.0	0.3	н/д	0.02	1.59	1.59
Calories (kcal)	119.347	238.68	101.814	н/д	4.664	464.505	464.505
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	2.69	н/д	н/д	н/д	0.0	2.69	2.69
Glucose (dextrose) (g)	8.43	н/д	н/д	н/д	0.4	8.83	8.83
Fructose (g)	7.53	н/д	н/д	н/д	0.39	7.92	7.92
Lactose (g)	0.07	н/д	н/д	н/д	0.0	0.07	0.07
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	340.29	0.0	2.25	н/д	4.05	346.59	346.59
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	18.72	0.0	0.01	н/д	0.79	19.52	19.52
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.4	0.0	0.0	н/д	н/д	3.4	3.4
Calcium (mg)	74.592	0.27	3.408	н/д	1.431	79.701	79.701
Iron (mg)	0.97	0.15	0.0	н/д	0.04	1.16	1.16
Magnesium (mg)	33.566	0.0	0.284	н/д	0.636	34.486	34.486
Phosphorus (mg)	100.699	0.0	3.408	н/д	1.007	105.114	105.114
Potassium (mg)	443.822	0.27	3.408	н/д	5.936	453.436	453.436
Sodium (mg)	29.837	0.54	81.792	н/д	1.219	113.388	113.388
Zinc (mg)	0.48	0.0	0.01	н/д	0.0	0.5	0.5
Copper (mg)	0.224	0.0	0.0	н/д	0.002	0.225	0.225
Manganese (mg)	0.298	0.0	0.0	н/д	0.007	0.305	0.305
Selenium (mcg)	1.9	0.0	0.1	н/д	н/д	2.0	2.0
Vitamin A, IU (IU)	3.73	0.0	354.858	н/д	0.0	358.588	358.588
Retinol (mcg)	н/д	0.0	95.282	н/д	н/д	95.282	95.282
Vitamin A, RAE (mcg_RAE)	0.0	0.0	97.128	н/д	0.0	97.128	97.128
Beta Carotene (mcg)	3.73	0.0	22.436	н/д	н/д	26.166	26.166
Vitamin E (mg)	0.07	3.87	0.33	н/д	н/д	4.28	4.28
Vitamin D (IU)	н/д	н/д	7.952	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	22.378	0.0	0.0	н/д	н/д	22.378	22.378
Tocopherol, beta (mg)	0.0	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.0	0.22	0.0	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	17.9	0.0	0.0	н/д	0.0	17.9	17.9
Thiamin (mg)	0.149	0.0	0.001	н/д	н/д	0.151	0.151
Riboflavin (mg)	0.075	0.0	0.004	н/д	н/д	0.079	0.079
Niacin (mg)	0.485	0.0	0.006	н/д	н/д	0.491	0.491
Pantothenic acid (mg)	0.373	0.0	0.016	н/д	н/д	0.389	0.389
Vitamin B-6 (mg)	0.485	0.0	0.0	н/д	н/д	0.485	0.485
Folate (mcg)	85.781	0.0	0.426	н/д	н/д	86.207	86.207
Vitamin B-12 (mcg)	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Choline (mg)	20.5	0.1	2.7	н/д	н/д	23.3	23.3
Folic acid (mcg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.037	0.0	0.001	н/д	н/д	0.039	0.039
Threonine (g)	0.075	0.0	0.006	н/д	н/д	0.08	0.08
Isoleucine (g)	0.037	0.0	0.007	н/д	н/д	0.044	0.044
Leucine (g)	0.112	0.0	0.011	н/д	н/д	0.123	0.123
Lysine (g)	0.112	0.0	0.01	н/д	н/д	0.122	0.122
Methionine (g)	0.037	0.0	0.003	н/д	н/д	0.04	0.04
Cystine (g)	0.037	0.0	0.001	н/д	н/д	0.039	0.039
Phenylalanine (g)	0.075	0.0	0.006	н/д	н/д	0.08	0.08
Tyrosine (g)	0.037	0.0	0.006	н/д	н/д	0.043	0.043
Valine (g)	0.075	0.0	0.009	н/д	н/д	0.083	0.083
Arginine (g)	0.41	0.0	0.004	н/д	н/д	0.415	0.415
Histidine (g)	0.037	0.0	0.003	н/д	н/д	0.04	0.04
Alanine (g)	0.075	0.0	0.004	н/д	н/д	0.079	0.079
Aspartic acid (g)	0.261	0.0	0.009	н/д	н/д	0.27	0.27
Glutamic acid (g)	0.671	0.0	0.026	н/д	н/д	0.697	0.697
Glycine (g)	0.075	0.0	0.003	н/д	н/д	0.077	0.077
Proline (g)	0.075	0.0	0.011	н/д	н/д	0.086	0.086
Serine (g)	0.075	0.0	0.007	н/д	н/д	0.082	0.082
Cholesterol (mg)	0.0	0.0	30.53	н/д	н/д	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	н/д	3.729	7.295	н/д	0.0	11.023	11.023
Phytosterols (mg)	н/д	59.67	н/д	н/д	н/д	59.67	59.67
Monounsaturated Fat (g)	н/д	19.699	2.985	н/д	н/д	22.684	22.684
Polyunsaturated (g)	н/д	2.84	0.432	н/д	н/д	3.272	3.272