Рецепт Rustic Basil Pesto Pasta Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A generous pinch of salt and freshly ground black pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pasta
200.0g 		basil
16.0g 		pine nuts
19.25g 		garlic
1.31g 		parmesan
50.0g 		lemon juice
2.58g 		olive oil
68.47g 		Всего в порции Всего в рецепте
Protein (g) 26.08 0.5 2.64 0.08 17.88 0.01 0.0 47.19 47.19
Total Fat (g) 3.02 0.1 13.16 0.01 12.92 0.0 68.47 97.68 97.68
Carbohydrates (g) 149.34 0.42 2.52 0.43 1.61 0.22 0.0 154.55 154.55
Ash (g) 1.76 0.24 0.5 0.02 3.02 0.01 0.0 5.54 5.54
Calories (kcal) 742.0 3.68 129.553 1.944 196.0 0.645 605.275 1679.097 1679.097
Starch (g) 124.9 н/д 0.28 н/д н/д н/д н/д 125.18 125.18
Sucrose (g) 0.96 0.0 0.66 н/д н/д н/д н/д 1.62 1.62
Glucose (dextrose) (g) 0.24 0.0 0.01 н/д н/д н/д н/д 0.26 0.26
Fructose (g) 0.22 0.0 0.01 н/д н/д н/д н/д 0.24 0.24
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 3.92 0.0 0.0 н/д н/д н/д н/д 3.92 3.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.8 14.73 0.44 0.76 14.58 2.34 0.0 52.65 52.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.34 0.05 0.69 0.01 0.4 0.06 0.0 6.55 6.55
Galactose (g) 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.04
Dietary Fiber (g) 6.4 0.3 0.7 0.0 0.0 0.0 0.0 7.4 7.4
Calcium (mg) 42.0 28.32 3.08 2.362 592.0 0.181 0.685 668.627 668.627
Iron (mg) 6.6 0.51 1.06 0.02 0.41 0.0 0.38 8.99 8.99
Magnesium (mg) 106.0 10.24 48.318 0.326 22.0 0.155 0.0 187.039 187.039
Phosphorus (mg) 378.0 8.96 110.688 1.997 347.0 0.155 0.0 846.799 846.799
Potassium (mg) 446.0 47.2 114.923 5.233 46.0 3.199 0.685 663.239 663.239
Sodium (mg) 12.0 0.64 0.385 0.222 801.0 0.026 1.369 815.642 815.642
Zinc (mg) 2.82 0.13 1.24 0.02 1.38 0.0 0.0 5.58 5.58
Copper (mg) 0.58 0.062 0.254 0.004 0.015 0.001 0.0 0.916 0.916
Manganese (mg) 1.84 0.184 1.694 0.022 0.01 0.0 0.0 3.75 3.75
Selenium (mcg) 126.4 0.0 0.1 0.2 11.3 0.0 0.0 138.0 138.0
Vitamin A, IU (IU) 0.0 844.0 5.583 0.117 199.5 0.516 0.0 1049.716 1049.716
Retinol (mcg) 0.0 0.0 0.0 0.0 53.0 0.0 0.0 53.0 53.0
Vitamin A, RAE (mcg_RAE) 0.0 42.24 0.193 0.0 54.0 0.026 0.0 96.458 96.458
Beta Carotene (mcg) 0.0 502.72 3.273 0.065 14.0 0.077 0.0 520.135 520.135
Vitamin E (mg) 0.22 0.13 1.8 0.0 0.12 0.0 9.83 12.09 12.09
Vitamin D (IU) н/д н/д н/д н/д 14.0 н/д н/д 14.0 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 36.0 904.0 1.733 0.209 0.0 0.232 0.0 942.174 942.174
Tocopherol, beta (mg) 0.12 0.0 0.0 н/д н/д н/д 0.08 0.2 0.2
Tocopherol, gamma (mg) 1.76 0.03 2.15 н/д н/д н/д 0.57 4.5 4.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.9 0.2 0.4 0.0 1.2 0.0 4.6 4.6
Thiamin (mg) 1.78 0.005 0.069 0.003 0.02 0.001 0.0 1.877 1.877
Riboflavin (mg) 0.8 0.013 0.044 0.001 0.165 0.0 0.0 1.024 1.024
Niacin (mg) 14.36 0.144 0.845 0.009 0.135 0.003 0.0 15.496 15.496
Pantothenic acid (mg) 0.86 0.034 0.06 0.008 0.225 0.003 0.0 1.189 1.189
Vitamin B-6 (mg) 0.28 0.026 0.017 0.016 0.045 0.001 0.0 0.385 0.385
Folate (mcg) 474.0 10.88 6.545 0.039 3.5 0.335 0.0 495.3 495.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Choline (mg) 30.2 1.8 10.7 0.3 7.7 0.1 0.2 51.1 51.1
Folic acid (mcg) 438.0 0.0 0.0 0.0 0.0 0.0 0.0 438.0 438.0
Tryptophan (g) 0.38 0.006 0.021 0.001 0.24 н/д 0.0 0.648 0.648
Threonine (g) 0.92 0.016 0.071 0.002 0.66 н/д 0.0 1.669 1.669
Isoleucine (g) 1.02 0.016 0.104 0.003 0.945 н/д 0.0 2.088 2.088
Leucine (g) 1.98 0.03 0.191 0.004 1.725 н/д 0.0 3.93 3.93
Lysine (g) 0.6 0.018 0.104 0.004 1.655 н/д 0.0 2.38 2.38
Methionine (g) 0.3 0.006 0.05 0.001 0.48 н/д 0.0 0.837 0.837
Cystine (g) 0.52 0.005 0.056 0.001 0.12 н/д 0.0 0.702 0.702
Phenylalanine (g) 1.34 0.021 0.1 0.002 0.96 н/д 0.0 2.423 2.423
Tyrosine (g) 0.48 0.013 0.098 0.001 1.0 н/д 0.0 1.592 1.592
Valine (g) 1.18 0.021 0.133 0.004 1.225 н/д 0.0 2.562 2.562
Arginine (g) 0.94 0.019 0.464 0.008 0.66 н/д 0.0 2.091 2.091
Histidine (g) 0.6 0.008 0.065 0.001 0.69 н/д 0.0 1.365 1.365
Alanine (g) 0.88 0.021 0.131 0.002 0.525 н/д 0.0 1.558 1.558
Aspartic acid (g) 1.24 0.048 0.25 0.006 1.12 н/д 0.0 2.665 2.665
Glutamic acid (g) 9.2 0.045 0.564 0.011 4.105 н/д 0.0 13.924 13.924
Glycine (g) 0.88 0.019 0.133 0.003 0.31 н/д 0.0 1.345 1.345
Proline (g) 3.14 0.016 0.129 0.001 2.09 н/д 0.0 5.376 5.376
Serine (g) 1.24 0.016 0.162 0.002 1.035 н/д 0.0 2.455 2.455
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.0 0.0 0.0 34.0 34.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.56 0.006 0.943 0.001 8.205 0.0 9.456 19.172 19.172
Phytosterols (mg) н/д н/д 27.143 н/д н/д н/д 151.319 178.461 178.461
Monounsaturated Fat (g) 0.34 0.014 3.611 0.0 3.76 0.0 49.956 57.682 57.682
Polyunsaturated (g) 1.12 0.062 6.558 0.003 0.285 0.0 7.203 15.232 15.232