Рецепт Rustic Basil Pesto Pasta Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pasta 200.0g	basil 16.0g	pine nuts 19.25g	garlic 1.31g	parmesan 50.0g	lemon juice 2.58g	olive oil 68.47g	Всего в порции	Всего в рецепте
Protein (g)	26.08	0.5	2.64	0.08	17.88	0.01	0.0	47.19	47.19
Total Fat (g)	3.02	0.1	13.16	0.01	12.92	0.0	68.47	97.68	97.68
Carbohydrates (g)	149.34	0.42	2.52	0.43	1.61	0.22	0.0	154.55	154.55
Ash (g)	1.76	0.24	0.5	0.02	3.02	0.01	0.0	5.54	5.54
Calories (kcal)	742.0	3.68	129.553	1.944	196.0	0.645	605.275	1679.097	1679.097
Starch (g)	124.9	н/д	0.28	н/д	н/д	н/д	н/д	125.18	125.18
Sucrose (g)	0.96	0.0	0.66	н/д	н/д	н/д	н/д	1.62	1.62
Glucose (dextrose) (g)	0.24	0.0	0.01	н/д	н/д	н/д	н/д	0.26	0.26
Fructose (g)	0.22	0.0	0.01	н/д	н/д	н/д	н/д	0.24	0.24
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	3.92	0.0	0.0	н/д	н/д	н/д	н/д	3.92	3.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.8	14.73	0.44	0.76	14.58	2.34	0.0	52.65	52.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.34	0.05	0.69	0.01	0.4	0.06	0.0	6.55	6.55
Galactose (g)	0.0	0.04	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Dietary Fiber (g)	6.4	0.3	0.7	0.0	0.0	0.0	0.0	7.4	7.4
Calcium (mg)	42.0	28.32	3.08	2.362	592.0	0.181	0.685	668.627	668.627
Iron (mg)	6.6	0.51	1.06	0.02	0.41	0.0	0.38	8.99	8.99
Magnesium (mg)	106.0	10.24	48.318	0.326	22.0	0.155	0.0	187.039	187.039
Phosphorus (mg)	378.0	8.96	110.688	1.997	347.0	0.155	0.0	846.799	846.799
Potassium (mg)	446.0	47.2	114.923	5.233	46.0	3.199	0.685	663.239	663.239
Sodium (mg)	12.0	0.64	0.385	0.222	801.0	0.026	1.369	815.642	815.642
Zinc (mg)	2.82	0.13	1.24	0.02	1.38	0.0	0.0	5.58	5.58
Copper (mg)	0.58	0.062	0.254	0.004	0.015	0.001	0.0	0.916	0.916
Manganese (mg)	1.84	0.184	1.694	0.022	0.01	0.0	0.0	3.75	3.75
Selenium (mcg)	126.4	0.0	0.1	0.2	11.3	0.0	0.0	138.0	138.0
Vitamin A, IU (IU)	0.0	844.0	5.583	0.117	199.5	0.516	0.0	1049.716	1049.716
Retinol (mcg)	0.0	0.0	0.0	0.0	53.0	0.0	0.0	53.0	53.0
Vitamin A, RAE (mcg_RAE)	0.0	42.24	0.193	0.0	54.0	0.026	0.0	96.458	96.458
Beta Carotene (mcg)	0.0	502.72	3.273	0.065	14.0	0.077	0.0	520.135	520.135
Vitamin E (mg)	0.22	0.13	1.8	0.0	0.12	0.0	9.83	12.09	12.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	14.0	н/д	н/д	14.0	14.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	36.0	904.0	1.733	0.209	0.0	0.232	0.0	942.174	942.174
Tocopherol, beta (mg)	0.12	0.0	0.0	н/д	н/д	н/д	0.08	0.2	0.2
Tocopherol, gamma (mg)	1.76	0.03	2.15	н/д	н/д	н/д	0.57	4.5	4.5
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.9	0.2	0.4	0.0	1.2	0.0	4.6	4.6
Thiamin (mg)	1.78	0.005	0.069	0.003	0.02	0.001	0.0	1.877	1.877
Riboflavin (mg)	0.8	0.013	0.044	0.001	0.165	0.0	0.0	1.024	1.024
Niacin (mg)	14.36	0.144	0.845	0.009	0.135	0.003	0.0	15.496	15.496
Pantothenic acid (mg)	0.86	0.034	0.06	0.008	0.225	0.003	0.0	1.189	1.189
Vitamin B-6 (mg)	0.28	0.026	0.017	0.016	0.045	0.001	0.0	0.385	0.385
Folate (mcg)	474.0	10.88	6.545	0.039	3.5	0.335	0.0	495.3	495.3
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	0.6	0.6
Choline (mg)	30.2	1.8	10.7	0.3	7.7	0.1	0.2	51.1	51.1
Folic acid (mcg)	438.0	0.0	0.0	0.0	0.0	0.0	0.0	438.0	438.0
Tryptophan (g)	0.38	0.006	0.021	0.001	0.24	н/д	0.0	0.648	0.648
Threonine (g)	0.92	0.016	0.071	0.002	0.66	н/д	0.0	1.669	1.669
Isoleucine (g)	1.02	0.016	0.104	0.003	0.945	н/д	0.0	2.088	2.088
Leucine (g)	1.98	0.03	0.191	0.004	1.725	н/д	0.0	3.93	3.93
Lysine (g)	0.6	0.018	0.104	0.004	1.655	н/д	0.0	2.38	2.38
Methionine (g)	0.3	0.006	0.05	0.001	0.48	н/д	0.0	0.837	0.837
Cystine (g)	0.52	0.005	0.056	0.001	0.12	н/д	0.0	0.702	0.702
Phenylalanine (g)	1.34	0.021	0.1	0.002	0.96	н/д	0.0	2.423	2.423
Tyrosine (g)	0.48	0.013	0.098	0.001	1.0	н/д	0.0	1.592	1.592
Valine (g)	1.18	0.021	0.133	0.004	1.225	н/д	0.0	2.562	2.562
Arginine (g)	0.94	0.019	0.464	0.008	0.66	н/д	0.0	2.091	2.091
Histidine (g)	0.6	0.008	0.065	0.001	0.69	н/д	0.0	1.365	1.365
Alanine (g)	0.88	0.021	0.131	0.002	0.525	н/д	0.0	1.558	1.558
Aspartic acid (g)	1.24	0.048	0.25	0.006	1.12	н/д	0.0	2.665	2.665
Glutamic acid (g)	9.2	0.045	0.564	0.011	4.105	н/д	0.0	13.924	13.924
Glycine (g)	0.88	0.019	0.133	0.003	0.31	н/д	0.0	1.345	1.345
Proline (g)	3.14	0.016	0.129	0.001	2.09	н/д	0.0	5.376	5.376
Serine (g)	1.24	0.016	0.162	0.002	1.035	н/д	0.0	2.455	2.455
Cholesterol (mg)	0.0	0.0	0.0	0.0	34.0	0.0	0.0	34.0	34.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.56	0.006	0.943	0.001	8.205	0.0	9.456	19.172	19.172
Phytosterols (mg)	н/д	н/д	27.143	н/д	н/д	н/д	151.319	178.461	178.461
Monounsaturated Fat (g)	0.34	0.014	3.611	0.0	3.76	0.0	49.956	57.682	57.682
Polyunsaturated (g)	1.12	0.062	6.558	0.003	0.285	0.0	7.203	15.232	15.232