Рецепт Russian Style Mushroom Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		butter
22.7g 		mushrooms
54.32g 		onions
14.4g 		celery
7.12g 		potatoes
45.0g 		water
284.4g 		cream
46.0g 		onion tops
9.6g 		parsley
2.85g 		dill
0.02g 		Всего в порции Всего в рецепте
Protein (g) 0.19 1.68 0.16 0.05 0.91 0.0 0.95 0.17 0.08 0.0 4.2 21.0
Total Fat (g) 18.41 0.18 0.01 0.01 0.04 0.0 9.08 0.01 0.02 0.0 27.77 138.85
Carbohydrates (g) 0.01 1.78 1.34 0.21 7.86 0.0 1.32 0.54 0.18 0.0 13.26 66.3
Ash (g) 0.48 0.46 0.05 0.05 0.49 0.28 0.39 0.06 0.06 0.0 2.33 11.65
Calories (kcal) 162.759 11.95 5.76 1.139 34.65 0.0 88.78 2.4 1.026 0.01 308.475 1542.375
Starch (g) н/д 0.0 0.0 0.0 6.95 н/д 0.0 н/д н/д н/д 6.95 34.75
Sucrose (g) н/д 0.0 0.14 0.01 0.08 н/д 0.0 н/д н/д н/д 0.23 1.15
Glucose (dextrose) (g) н/д 0.8 0.28 0.04 0.15 н/д 0.0 н/д н/д н/д 1.28 6.4
Fructose (g) н/д 0.09 0.19 0.04 0.12 н/д 0.0 н/д н/д н/д 0.44 2.2
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 1.61 н/д н/д н/д 1.61 8.05
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.6 50.21 12.83 6.79 35.7 284.12 34.25 8.81 2.5 0.02 438.84 2194.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.9 0.61 0.13 0.35 0.0 1.61 0.2 0.02 н/д 3.84 19.2
Galactose (g) н/д 0.0 0.0 0.05 0.0 н/д 0.0 н/д н/д н/д 0.05 0.25
Dietary Fiber (g) 0.0 0.5 0.2 0.1 1.0 0.0 0.0 0.3 0.1 0.0 2.3 11.5
Calcium (mg) 5.448 1.63 3.312 2.848 5.4 8.532 50.6 5.856 3.933 0.049 87.608 438.04
Iron (mg) 0.0 0.27 0.03 0.01 0.35 0.0 0.08 0.18 0.18 0.0 1.11 5.55
Magnesium (mg) 0.454 4.889 1.44 0.783 10.35 2.844 4.6 1.92 1.425 0.013 28.718 143.59
Phosphorus (mg) 5.448 46.715 4.176 1.709 25.65 0.0 52.9 3.168 1.653 0.016 141.435 707.175
Potassium (mg) 5.448 172.738 21.024 18.512 189.45 0.0 64.86 24.96 15.789 0.174 512.955 2564.775
Sodium (mg) 130.752 2.716 0.576 5.696 2.7 11.376 36.8 0.384 1.596 0.014 192.61 963.05
Zinc (mg) 0.02 0.28 0.02 0.01 0.13 0.03 0.17 0.04 0.03 0.0 0.74 3.7
Copper (mg) 0.0 0.174 0.006 0.003 0.05 0.028 0.009 0.006 0.004 0.0 0.28 1.4
Manganese (mg) 0.0 0.027 0.019 0.007 0.068 0.0 0.005 0.012 0.005 0.0 0.142 0.71
Selenium (mcg) 0.2 5.1 0.1 0.0 0.1 0.0 1.2 0.0 0.0 н/д 6.8 34.0
Vitamin A, IU (IU) 567.273 0.0 0.288 31.969 0.9 0.0 264.96 384.0 240.084 1.821 1491.295 7456.475
Retinol (mcg) 152.317 0.0 0.0 0.0 0.0 0.0 73.6 0.0 0.0 0.0 225.917 1129.585
Vitamin A, RAE (mcg_RAE) 155.268 0.0 0.0 1.566 0.0 0.0 74.52 19.2 11.999 0.091 262.644 1313.22
Beta Carotene (mcg) 35.866 0.0 0.144 19.224 0.45 0.0 11.96 230.4 144.039 н/д 442.083 2210.415
Vitamin E (mg) 0.53 0.01 0.0 0.02 0.0 0.0 0.2 0.02 0.02 н/д 0.8 4.0
Vitamin D (IU) 12.712 9.778 н/д н/д н/д 0.0 н/д н/д н/д н/д 22.49 112.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.576 20.15 3.6 0.0 0.0 87.936 158.489 н/д 270.75 1353.75
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.02 н/д 0.02 н/д 0.04 0.2
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.05
Vitamin C (mg) 0.0 1.1 1.1 0.2 8.9 0.0 0.4 4.4 3.8 0.0 19.9 99.5
Thiamin (mg) 0.002 0.043 0.007 0.001 0.036 0.0 0.018 0.007 0.003 0.0 0.118 0.59
Riboflavin (mg) 0.007 0.217 0.004 0.004 0.014 0.0 0.078 0.013 0.003 0.0 0.341 1.705
Niacin (mg) 0.009 1.961 0.017 0.023 0.473 0.0 0.051 0.019 0.037 0.0 2.59 12.95
Pantothenic acid (mg) 0.025 0.815 0.017 0.018 0.135 0.0 0.156 0.006 0.011 0.0 1.184 5.92
Vitamin B-6 (mg) 0.0 0.054 0.017 0.005 0.135 0.0 0.028 0.006 0.003 0.0 0.248 1.24
Folate (mcg) 0.681 8.691 2.736 2.563 7.2 0.0 3.22 1.344 4.332 0.035 30.803 154.015
Vitamin B-12 (mcg) 0.04 0.02 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.19 0.95
Choline (mg) 4.3 9.4 0.9 0.4 5.4 0.0 8.8 0.4 0.4 н/д 30.1 150.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.022 0.001 0.001 0.014 н/д 0.018 н/д 0.001 0.0 0.059 0.295
Threonine (g) 0.009 0.06 0.003 0.001 0.036 н/д 0.055 н/д 0.003 0.0 0.168 0.84
Isoleucine (g) 0.011 0.043 0.001 0.001 0.036 н/д 0.064 н/д 0.003 0.0 0.162 0.81
Leucine (g) 0.018 0.065 0.004 0.002 0.054 н/д 0.124 н/д 0.006 0.0 0.274 1.37
Lysine (g) 0.016 0.06 0.006 0.002 0.059 н/д 0.106 н/д 0.005 0.0 0.253 1.265
Methionine (g) 0.005 0.016 0.0 0.001 0.014 н/д 0.032 н/д 0.001 0.0 0.068 0.34
Cystine (g) 0.002 0.005 0.0 0.0 0.014 н/д 0.014 н/д 0.0 0.0 0.035 0.175
Phenylalanine (g) 0.009 0.049 0.004 0.001 0.041 н/д 0.06 н/д 0.004 0.0 0.168 0.84
Tyrosine (g) 0.009 0.022 0.001 0.001 0.036 н/д 0.06 н/д 0.002 0.0 0.131 0.655
Valine (g) 0.014 0.125 0.003 0.002 0.054 н/д 0.078 н/д 0.005 0.0 0.281 1.405
Arginine (g) 0.007 0.043 0.014 0.001 0.045 н/д 0.046 н/д 0.003 0.0 0.161 0.805
Histidine (g) 0.005 0.033 0.001 0.001 0.023 н/д 0.037 н/д 0.002 0.0 0.1 0.5
Alanine (g) 0.007 0.109 0.003 0.001 0.027 н/д 0.046 н/д 0.006 0.0 0.199 0.995
Aspartic acid (g) 0.014 0.109 0.013 0.009 0.23 н/д 0.101 н/д 0.008 0.0 0.483 2.415
Glutamic acid (g) 0.041 0.185 0.037 0.006 0.158 н/д 0.262 н/д 0.007 0.0 0.696 3.48
Glycine (g) 0.005 0.049 0.004 0.001 0.027 н/д 0.028 н/д 0.004 0.0 0.118 0.59
Proline (g) 0.018 0.043 0.001 0.001 0.032 н/д 0.12 н/д 0.006 0.0 0.222 1.11
Serine (g) 0.011 0.049 0.003 0.001 0.041 н/д 0.074 н/д 0.004 0.0 0.183 0.915
Cholesterol (mg) 48.805 0.0 0.0 0.0 0.0 0.0 23.92 0.0 0.0 0.0 72.725 363.625
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 11.661 0.022 0.006 0.003 0.014 0.0 5.295 0.002 0.004 0.0 17.005 85.025
Phytosterols (mg) н/д н/д 2.16 0.427 2.25 н/д н/д н/д 0.143 н/д 4.98 24.9
Monounsaturated Fat (g) 4.772 0.0 0.001 0.002 0.0 0.0 2.332 0.001 0.009 0.0 7.117 35.585
Polyunsaturated (g) 0.69 0.076 0.003 0.006 0.018 0.0 0.386 0.004 0.003 0.0 1.186 5.93