Рецепт Russian Salad "Oliv'e" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mayo
Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
17.0g 		carrots
12.82g 		eggs
26.4g 		peas
48.2g 		beef bologna
11.2g 		onion
4.95g 		dill pickles
7.4g 		mayo
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.12 3.32 1.54 1.15 0.05 0.04 н/д н/д 6.55 65.5
Total Fat (g) 0.02 0.03 2.62 0.14 3.16 0.0 0.01 н/д н/д 6.0 60.0
Carbohydrates (g) 2.7 1.23 0.2 4.7 0.45 0.46 0.19 н/д н/д 9.93 99.3
Ash (g) 0.19 0.12 0.23 0.4 0.37 0.02 0.17 н/д н/д 1.5 15.0
Calories (kcal) 11.9 5.255 37.752 25.546 34.832 1.98 0.888 н/д н/д 118.153 1181.53
Starch (g) 2.27 0.18 н/д н/д н/д 0.0 н/д н/д н/д 2.45 24.5
Sucrose (g) 0.05 0.46 0.03 1.42 н/д 0.05 0.0 н/д н/д 2.01 20.1
Glucose (dextrose) (g) 0.07 0.08 0.06 0.04 н/д 0.1 0.06 н/д н/д 0.4 4.0
Fructose (g) 0.05 0.07 0.03 0.05 н/д 0.06 0.03 н/д н/д 0.3 3.0
Lactose (g) 0.0 0.0 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.3
Maltose (g) 0.0 0.0 0.03 0.03 н/д 0.0 0.0 н/д н/д 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 13.76 11.32 20.02 41.41 6.08 4.41 6.98 н/д н/д 103.98 1039.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.17 0.61 0.2 1.54 0.0 0.21 0.1 н/д н/д 2.83 28.3
Galactose (g) 0.0 0.0 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.3
Dietary Fiber (g) 0.3 0.4 0.0 1.6 0.0 0.1 0.1 н/д н/д 2.4 24.0
Calcium (mg) 1.7 4.229 13.992 8.676 3.472 1.139 3.108 н/д н/д 36.316 363.16
Iron (mg) 0.12 0.04 0.48 0.49 0.12 0.01 0.03 н/д н/д 1.3 13.0
Magnesium (mg) 3.74 1.538 3.168 8.194 1.568 0.495 0.518 н/д н/д 19.221 192.21
Phosphorus (mg) 10.37 4.486 50.424 25.546 19.264 1.436 0.888 н/д н/д 112.413 1124.13
Potassium (mg) 77.35 41.011 35.376 48.2 19.264 7.227 6.808 н/д н/д 235.236 2352.36
Sodium (mg) 1.02 8.843 36.96 120.5 120.96 0.198 64.75 н/д н/д 353.231 3532.31
Zinc (mg) 0.06 0.03 0.29 0.34 1.02 0.01 0.01 н/д н/д 1.75 17.5
Copper (mg) 0.022 0.006 0.026 0.053 0.008 0.002 0.002 н/д н/д 0.12 1.2
Manganese (mg) 0.024 0.018 0.011 0.125 0.004 0.006 0.004 н/д н/д 0.192 1.92
Selenium (mcg) 0.1 0.0 8.4 0.6 0.0 0.0 0.0 н/д н/д 9.1 91.0
Vitamin A, IU (IU) 1.19 2141.041 128.568 696.008 7.84 0.099 13.542 н/д н/д 2988.288 29882.88
Retinol (mcg) 0.0 0.0 36.696 0.0 1.232 0.0 0.0 н/д н/д 37.928 379.28
Vitamin A, RAE (mcg_RAE) 0.0 107.014 36.96 34.704 1.456 0.0 0.666 н/д н/д 180.8 1808.0
Beta Carotene (mcg) 0.68 1061.806 2.64 414.038 1.232 0.05 5.772 н/д н/д 1486.217 14862.17
Vitamin E (mg) 0.0 0.08 0.26 0.01 0.04 0.0 0.01 н/д н/д 0.4 4.0
Vitamin D (IU) н/д н/д 9.24 н/д н/д н/д н/д н/д н/д 9.24 92.4
Lycopene (mcg) 0.0 0.128 0.0 0.0 1.232 0.0 0.0 н/д н/д 1.36 13.6
Lutein + zeaxanthin (mcg) 3.57 32.809 87.384 795.3 0.0 0.198 3.034 н/д н/д 922.295 9222.95
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.13 0.82 0.02 0.0 н/д н/д н/д 0.97 9.7
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.0 0.0 н/д н/д н/д 0.02 0.2
Vitamin C (mg) 1.5 0.8 0.0 4.7 1.7 0.4 0.1 н/д н/д 9.1 91.0
Thiamin (mg) 0.014 0.009 0.018 0.053 0.003 0.002 0.002 н/д н/д 0.102 1.02
Riboflavin (mg) 0.005 0.008 0.127 0.034 0.011 0.001 0.002 н/д н/д 0.188 1.88
Niacin (mg) 0.196 0.126 0.018 0.405 0.282 0.006 0.007 н/д н/д 1.04 10.4
Pantothenic acid (mg) 0.048 0.035 0.38 0.043 0.046 0.006 0.004 н/д н/д 0.561 5.61
Vitamin B-6 (mg) 0.029 0.018 0.037 0.034 0.019 0.006 0.001 н/д н/д 0.144 1.44
Folate (mcg) 3.06 2.435 12.408 13.978 1.008 0.941 0.074 н/д н/д 33.904 339.04
Vitamin B-12 (mcg) 0.0 0.0 0.34 0.0 0.14 0.0 0.0 н/д н/д 0.48 4.8
Choline (mg) 2.8 1.1 66.3 9.1 5.2 0.3 0.3 н/д н/д 85.1 851.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.003 0.001 0.045 0.01 н/д 0.0 0.001 н/д н/д 0.06 0.6
Threonine (g) 0.01 0.024 0.148 0.058 н/д 0.001 0.001 н/д н/д 0.243 2.43
Isoleucine (g) 0.01 0.01 0.177 0.053 н/д 0.0 0.001 н/д н/д 0.252 2.52
Leucine (g) 0.015 0.013 0.288 0.092 н/д 0.001 0.002 н/д н/д 0.411 4.11
Lysine (g) 0.015 0.013 0.24 0.092 н/д 0.002 0.002 н/д н/д 0.364 3.64
Methionine (g) 0.005 0.003 0.1 0.024 н/д 0.0 0.001 н/д н/д 0.133 1.33
Cystine (g) 0.003 0.01 0.071 0.01 н/д 0.0 0.0 н/д н/д 0.095 0.95
Phenylalanine (g) 0.027 0.008 0.18 0.058 н/д 0.001 0.001 н/д н/д 0.275 2.75
Tyrosine (g) 0.005 0.005 0.132 0.034 н/д 0.0 0.001 н/д н/д 0.177 1.77
Valine (g) 0.015 0.009 0.227 0.067 н/д 0.001 0.001 н/д н/д 0.321 3.21
Arginine (g) 0.015 0.012 0.216 0.121 н/д 0.005 0.003 н/д н/д 0.372 3.72
Histidine (g) 0.005 0.005 0.082 0.029 н/д 0.0 0.001 н/д н/д 0.122 1.22
Alanine (g) 0.01 0.014 0.195 0.067 н/д 0.001 0.001 н/д н/д 0.29 2.9
Aspartic acid (g) 0.07 0.024 0.351 0.14 н/д 0.004 0.003 н/д н/д 0.592 5.92
Glutamic acid (g) 0.046 0.047 0.444 0.212 н/д 0.013 0.013 н/д н/д 0.775 7.75
Glycine (g) 0.009 0.006 0.114 0.053 н/д 0.001 0.001 н/д н/д 0.184 1.84
Proline (g) 0.009 0.006 0.135 0.048 н/д 0.0 0.001 н/д н/д 0.199 1.99
Serine (g) 0.012 0.006 0.256 0.053 н/д 0.001 0.001 н/д н/д 0.33 3.3
Cholesterol (mg) 0.0 0.0 111.672 0.0 6.272 0.0 0.0 н/д н/д 117.944 1179.44
Trans Fat (g) н/д 0.0 н/д н/д 0.167 н/д н/д н/д н/д 0.167 1.67
Saturated Fat (g) 0.005 0.005 0.818 0.024 1.247 0.002 0.003 н/д н/д 2.104 21.04
Phytosterols (mg) н/д н/д н/д н/д н/д 0.743 1.036 н/д н/д 1.779 17.79
Monounsaturated Fat (g) 0.0 0.001 1.006 0.014 1.369 0.0 0.0 н/д н/д 2.391 23.91
Polyunsaturated (g) 0.01 0.015 0.359 0.063 0.087 0.001 0.004 н/д н/д 0.54 5.4