Рецепт Russian Rye Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bread 56.7g	mustard 1.88g	margarine 14.19g	horseradish 1.88g	salt 0.05g	Всего в порции	Всего в рецепте
Protein (g)	4.82	0.08	0.02	0.02	0.0	4.95	39.6
Total Fat (g)	1.87	0.08	11.45	0.01	0.0	13.41	107.28
Carbohydrates (g)	27.39	0.1	0.1	0.21	0.0	27.8	222.4
Ash (g)	1.42	0.07	0.27	0.03	0.05	1.84	14.72
Calories (kcal)	146.283	1.256	101.724	0.9	0.0	250.163	2001.304
Starch (g)	н/д	0.01	н/д	0.0	н/д	0.01	0.08
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	0.01	0.08
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.15	1.55	2.34	1.6	0.0	26.64	213.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.02	0.0	0.15	0.0	2.35	18.8
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.3	0.1	0.0	0.1	0.0	3.4	27.2
Calcium (mg)	41.39	1.088	0.426	1.05	0.012	43.965	351.72
Iron (mg)	1.6	0.03	0.01	0.01	0.0	1.65	13.2
Magnesium (mg)	22.68	0.919	0.426	0.506	0.001	24.531	196.248
Phosphorus (mg)	70.873	1.988	0.709	0.581	0.0	74.152	593.216
Potassium (mg)	94.12	2.588	2.554	4.613	0.004	103.878	831.024
Sodium (mg)	374.212	21.281	133.788	5.888	19.379	554.548	4436.384
Zinc (mg)	0.65	0.01	0.0	0.02	0.0	0.67	5.36
Copper (mg)	0.108	0.002	0.0	0.001	0.0	0.111	0.888
Manganese (mg)	0.465	0.008	н/д	0.002	0.0	0.475	3.8
Selenium (mcg)	17.5	0.6	0.0	0.1	0.0	18.2	145.6
Vitamin A, IU (IU)	3.969	1.331	506.636	0.038	0.0	511.973	4095.784
Retinol (mcg)	0.0	0.0	108.96	0.0	0.0	108.96	871.68
Vitamin A, RAE (mcg_RAE)	0.0	0.075	116.196	0.0	0.0	116.271	930.168
Beta Carotene (mcg)	2.268	0.544	86.544	0.019	0.0	89.374	714.992
Vitamin E (mg)	0.19	0.01	1.28	0.0	0.0	1.47	11.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.617	0.338	0.0	0.188	0.0	31.142	249.136
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.04	н/д	н/д	н/д	0.04	0.32
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.5	0.0	0.8	6.4
Thiamin (mg)	0.244	0.006	0.001	0.0	0.0	0.252	2.016
Riboflavin (mg)	0.193	0.001	0.006	0.0	0.0	0.199	1.592
Niacin (mg)	2.16	0.01	0.003	0.007	0.0	2.18	17.44
Pantothenic acid (mg)	0.249	0.006	0.0	0.002	0.0	0.257	2.056
Vitamin B-6 (mg)	0.045	0.001	0.001	0.001	0.0	0.049	0.392
Folate (mcg)	62.369	0.131	0.142	1.069	0.0	63.711	509.688
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.01	0.08
Choline (mg)	8.3	0.4	1.8	0.1	0.0	10.6	84.8
Folic acid (mcg)	33.452	0.0	0.0	0.0	0.0	33.452	267.616
Tryptophan (g)	0.057	0.0	н/д	н/д	0.0	0.057	0.456
Threonine (g)	0.147	0.003	н/д	н/д	0.0	0.151	1.208
Isoleucine (g)	0.181	0.003	н/д	н/д	0.0	0.184	1.472
Leucine (g)	0.329	0.006	н/д	н/д	0.0	0.334	2.672
Lysine (g)	0.13	0.005	н/д	н/д	0.0	0.135	1.08
Methionine (g)	0.079	0.002	н/д	н/д	0.0	0.081	0.648
Cystine (g)	0.096	0.002	н/д	н/д	0.0	0.098	0.784
Phenylalanine (g)	0.232	0.003	н/д	н/д	0.0	0.236	1.888
Tyrosine (g)	0.119	0.003	н/д	н/д	0.0	0.122	0.976
Valine (g)	0.215	0.004	н/д	н/д	0.0	0.219	1.752
Arginine (g)	0.187	0.005	н/д	н/д	0.0	0.192	1.536
Histidine (g)	0.102	0.002	н/д	н/д	0.0	0.104	0.832
Alanine (g)	0.17	0.003	н/д	н/д	0.0	0.173	1.384
Aspartic acid (g)	0.249	0.008	н/д	н/д	0.0	0.257	2.056
Glutamic acid (g)	1.474	0.014	н/д	н/д	0.0	1.488	11.904
Glycine (g)	0.17	0.005	н/д	н/д	0.0	0.175	1.4
Proline (g)	0.516	0.007	н/д	н/д	0.0	0.523	4.184
Serine (g)	0.238	0.004	н/д	н/д	0.0	0.242	1.936
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	2.113	н/д	н/д	2.113	16.904
Saturated Fat (g)	0.357	0.005	2.155	0.002	0.0	2.519	20.152
Phytosterols (mg)	н/д	н/д	н/д	0.169	0.0	0.169	1.352
Monounsaturated Fat (g)	0.743	0.049	5.516	0.002	0.0	6.311	50.488
Polyunsaturated (g)	0.454	0.018	3.448	0.006	0.0	3.925	31.4