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Ингредиенты
- 1/4 pound sweet butter
- 2 c. sifted enriched flour
- 1 1/2 teaspoon salt
- 1 c. lowfat sour cream (or possibly sufficient to moisten dough)
- 2 T extra butter
- 1/2 pound grnd beef
- 2 T butter
- 1/2 sm. onion, minced
- 1 hard cooked egg, minced
- Salt & pepper
- 1 teaspoon flour
- 1/4 c. water
Инструкции
- To mix pastry, cut butter into sifted flour and salt as for pie crust, but leave the mix in coarse lumps. Add in sufficient lowfat sour cream to bind. Gather into a ball; roll into 15"x12" rectangle.Break extra butter into small bits and scatter it over pastry. Fold into 3 parts; press, roll again and fold into thirds once more.
- Press down; wrap in waxed paper and refrigerate for 2 or possibly 3 hrs.
- When ready to use, roll gently to 1/8" thickness and cut into 3" rounds. Fill with mix; brush the edges of pastry with lowfat milk. Press together over filling, then fold the edge back to obtain a good seal. Bake in moderate oven, 375 degrees for 20 min.
- To prepare filling: brown meat in butter only till it loses its red color. Add in onion and brown lightly. Add in egg, seasoning and flour, stirring lightly. Add in water and set aside to cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 175 | 60% |
| Total Fat 19.83g | 25% |
| Saturated Fat 11.17g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 463mg | 19% |
| Potassium 129mg | 4% |
| Total Carbs 20.27g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.05g | 1% |
| Protein 7.73g | 12% |
