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Рецепт Russian Oatmeal Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		sugar
16.67g 		sugar
18.33g 		shortening
17.08g 		raisins
13.75g 		oatmeal
13.64g 		flour
20.83g 		soda
0.83g 		eggs
8.21g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.0 0.42 1.79 2.15 0.0 1.03 5.42 65.04
Total Fat (g) 0.0 0.0 17.08 0.06 0.89 0.2 0.0 0.82 19.06 228.72
Carbohydrates (g) 16.66 17.98 0.0 10.89 9.23 15.9 0.0 0.06 70.73 848.76
Ash (g) 0.0 0.08 0.0 0.25 0.24 0.1 н/д 0.07 0.75 9.0
Calories (kcal) 64.5 69.667 151.017 41.113 51.683 75.833 0.0 11.745 465.557 5586.684
Starch (g) н/д н/д н/д 0.37 7.9 н/д н/д н/д 8.27 99.24
Sucrose (g) н/д 17.34 н/д 0.06 0.14 н/д н/д 0.01 17.54 210.48
Glucose (dextrose) (g) н/д 0.25 н/д 3.82 0.0 н/д н/д 0.02 4.08 48.96
Fructose (g) н/д 0.2 н/д 4.08 0.0 н/д н/д 0.01 4.29 51.48
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.12
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.25 0.0 2.12 1.48 2.48 0.83 6.23 13.39 160.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 17.79 0.0 8.14 0.14 0.06 0.0 0.06 42.83 513.96
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.4 0.6 0.0 0.0 2.4 28.8
Calcium (mg) 0.167 15.217 0.0 6.875 7.091 3.125 0.033 4.353 36.861 442.332
Iron (mg) 0.0 0.13 0.0 0.26 0.58 0.97 0.0 0.15 2.09 25.08
Magnesium (mg) 0.0 1.65 0.0 4.4 18.819 4.583 0.008 0.986 30.446 365.352
Phosphorus (mg) 0.0 0.733 0.0 13.888 55.91 22.5 0.0 15.687 108.719 1304.628
Potassium (mg) 0.333 24.383 0.0 102.988 49.365 22.292 0.017 11.006 210.383 2524.596
Sodium (mg) 0.0 5.133 0.0 1.513 0.818 0.417 0.05 11.499 19.429 233.148
Zinc (mg) 0.0 0.01 0.0 0.03 0.5 0.15 0.0 0.09 0.77 9.24
Copper (mg) 0.0 0.009 0.0 0.044 0.053 0.029 0.0 0.008 0.144 1.728
Manganese (mg) 0.0 0.011 н/д 0.041 0.495 0.142 н/д 0.003 0.692 8.304
Selenium (mcg) 0.1 0.2 0.0 0.1 3.9 7.1 0.0 2.6 14.0 168.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 39.999 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.821 9.852
Vitamin E (mg) 0.0 0.0 0.14 0.02 0.06 0.01 0.0 0.08 0.3 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 24.546 3.75 0.0 27.186 55.482 665.784
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 5.03 0.01 0.02 0.08 н/д 0.04 5.17 62.04
Tocopherol, delta (mg) н/д н/д 2.85 0.0 0.0 0.0 н/д 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.0 0.0 0.015 0.063 0.165 0.0 0.006 0.248 2.976
Riboflavin (mg) 0.003 0.0 0.0 0.018 0.022 0.102 0.0 0.039 0.185 2.22
Niacin (mg) 0.0 0.02 0.0 0.106 0.154 1.229 0.0 0.006 1.515 18.18
Pantothenic acid (mg) 0.0 0.024 0.0 0.014 0.153 0.092 н/д 0.118 0.4 4.8
Vitamin B-6 (mg) 0.0 0.007 0.0 0.023 0.014 0.008 0.0 0.011 0.064 0.768
Folate (mcg) 0.0 0.183 0.0 0.688 4.364 38.125 0.0 3.86 47.22 566.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 0.0 0.4 н/д 1.5 5.5 2.2 0.0 20.6 30.2 362.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) н/д н/д 0.0 0.007 0.025 0.027 н/д 0.014 0.072 0.864
Threonine (g) н/д н/д 0.0 0.011 0.052 0.058 н/д 0.046 0.167 2.004
Isoleucine (g) н/д н/д 0.0 0.008 0.068 0.075 н/д 0.055 0.206 2.472
Leucine (g) н/д н/д 0.0 0.014 0.134 0.148 н/д 0.09 0.385 4.62
Lysine (g) н/д н/д 0.0 0.011 0.087 0.048 н/д 0.075 0.221 2.652
Methionine (g) н/д н/д 0.0 0.003 0.029 0.038 н/д 0.031 0.1 1.2
Cystine (g) н/д н/д 0.0 0.003 0.063 0.046 н/д 0.022 0.133 1.596
Phenylalanine (g) н/д н/д 0.0 0.019 0.091 0.108 н/д 0.056 0.275 3.3
Tyrosine (g) н/д н/д 0.0 0.001 0.055 0.065 н/д 0.041 0.162 1.944
Valine (g) н/д н/д 0.0 0.011 0.094 0.088 н/д 0.071 0.263 3.156
Arginine (g) н/д н/д 0.0 0.056 0.116 0.088 н/д 0.067 0.327 3.924
Histidine (g) н/д н/д 0.0 0.01 0.038 0.048 н/д 0.025 0.121 1.452
Alanine (g) н/д н/д 0.0 0.015 0.076 0.069 н/д 0.061 0.221 2.652
Aspartic acid (g) н/д н/д 0.0 0.015 0.166 0.092 н/д 0.109 0.382 4.584
Glutamic acid (g) н/д н/д 0.0 0.022 0.386 0.725 н/д 0.138 1.271 15.252
Glycine (g) н/д н/д 0.0 0.011 0.087 0.077 н/д 0.035 0.211 2.532
Proline (g) н/д н/д 0.0 0.034 0.061 0.25 н/д 0.042 0.388 4.656
Serine (g) н/д н/д 0.0 0.01 0.097 0.108 н/д 0.08 0.294 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 34.742 416.904
Trans Fat (g) н/д н/д 5.709 н/д н/д н/д н/д н/д 5.709 68.508
Saturated Fat (g) 0.0 0.0 3.97 0.008 0.151 0.033 0.0 0.255 4.418 53.016
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 11.007 0.007 0.27 0.019 0.0 0.313 11.615 139.38
Polyunsaturated (g) 0.0 0.0 1.191 0.006 0.314 0.085 0.0 0.112 1.707 20.484