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Рецепт Russian Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		olive oil
36.0g 		chicken
102.79g 		onions
8.0g 		potato
4.69g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.0 19.12 0.15 0.09 0.0 0.01 19.37 232.44
Total Fat (g) 36.0 15.48 0.02 0.0 0.0 0.0 51.5 618.0
Carbohydrates (g) 0.0 0.0 0.59 0.82 0.0 0.06 1.46 17.52
Ash (g) 0.0 0.81 0.06 0.05 0.5 0.0 1.43 17.16
Calories (kcal) 318.24 221.006 2.56 3.609 0.0 0.223 545.638 6547.656
Starch (g) н/д н/д н/д 0.72 н/д н/д 0.72 8.64
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 67.83 7.19 3.72 0.0 0.01 78.75 945.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.19 0.04 0.0 0.0 0.22 2.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 0.36 11.307 5.76 0.563 0.12 0.382 18.492 221.904
Iron (mg) 0.2 0.93 0.12 0.04 0.0 0.03 1.31 15.72
Magnesium (mg) 0.0 20.559 1.6 1.078 0.005 0.17 23.412 280.944
Phosphorus (mg) 0.0 151.106 2.96 2.672 0.0 0.151 156.889 1882.668
Potassium (mg) 0.36 194.279 22.08 19.734 0.04 1.102 237.595 2851.14
Sodium (mg) 0.72 71.955 1.28 0.281 193.79 0.039 268.065 3216.78
Zinc (mg) 0.0 1.35 0.03 0.01 0.0 0.0 1.39 16.68
Copper (mg) 0.0 0.051 0.006 0.005 0.0 0.001 0.064 0.768
Manganese (mg) 0.0 0.021 0.013 0.007 0.001 0.005 0.046 0.552
Selenium (mcg) 0.0 14.8 0.0 0.0 0.0 0.0 14.9 178.8
Vitamin A, IU (IU) 0.0 143.911 79.76 0.094 0.0 0.262 224.026 2688.312
Retinol (mcg) 0.0 42.145 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 0.0 43.173 4.0 0.0 0.0 0.013 47.186 566.232
Beta Carotene (mcg) 0.0 0.0 47.84 0.047 0.0 0.137 48.023 576.276
Vitamin E (mg) 5.17 0.31 0.04 0.0 0.0 0.0 5.52 66.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 90.96 0.375 0.0 0.179 91.514 1098.168
Tocopherol, beta (mg) 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.3 н/д н/д 0.0 н/д 0.0 0.3 3.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.5 0.9 0.0 0.0 4.1 49.2
Thiamin (mg) 0.0 0.062 0.005 0.004 0.0 0.0 0.07 0.84
Riboflavin (mg) 0.0 0.123 0.006 0.001 0.0 0.0 0.131 1.572
Niacin (mg) 0.0 6.99 0.042 0.049 0.0 0.001 7.083 84.996
Pantothenic acid (mg) 0.0 0.935 0.006 0.014 0.0 н/д 0.956 11.472
Vitamin B-6 (mg) 0.0 0.36 0.005 0.014 0.0 0.0 0.379 4.548
Folate (mcg) 0.0 6.168 5.12 0.75 0.0 0.009 12.046 144.552
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 0.1 61.4 0.5 0.6 0.0 0.0 62.5 750.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.216 0.002 0.001 0.0 н/д 0.219 2.628
Threonine (g) 0.0 0.792 0.006 0.004 0.0 н/д 0.801 9.612
Isoleucine (g) 0.0 0.946 0.006 0.004 0.0 н/д 0.956 11.472
Leucine (g) 0.0 1.388 0.009 0.006 0.0 н/д 1.402 16.824
Lysine (g) 0.0 1.552 0.007 0.006 0.0 н/д 1.565 18.78
Methionine (g) 0.0 0.504 0.002 0.001 0.0 н/д 0.507 6.084
Cystine (g) 0.0 0.257 н/д 0.001 0.0 н/д 0.258 3.096
Phenylalanine (g) 0.0 0.74 0.005 0.004 0.0 н/д 0.749 8.988
Tyrosine (g) 0.0 0.617 0.004 0.004 0.0 н/д 0.625 7.5
Valine (g) 0.0 0.925 0.006 0.006 0.0 н/д 0.937 11.244
Arginine (g) 0.0 1.203 0.01 0.005 0.0 н/д 1.218 14.616
Histidine (g) 0.0 0.555 0.002 0.002 0.0 н/д 0.56 6.72
Alanine (g) 0.0 1.12 0.006 0.003 0.0 н/д 1.13 13.56
Aspartic acid (g) 0.0 1.706 0.014 0.024 0.0 н/д 1.744 20.928
Glutamic acid (g) 0.0 2.786 0.03 0.016 0.0 н/д 2.833 33.996
Glycine (g) 0.0 1.254 0.007 0.003 0.0 н/д 1.264 15.168
Proline (g) 0.0 0.935 0.01 0.003 0.0 н/д 0.948 11.376
Serine (g) 0.0 0.678 0.006 0.004 0.0 н/д 0.689 8.268
Cholesterol (mg) 0.0 77.095 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 4.43 0.002 0.001 0.0 0.001 9.407 112.884
Phytosterols (mg) 79.56 н/д н/д 0.234 0.0 0.081 79.875 958.5
Monounsaturated Fat (g) 26.266 6.414 0.002 0.0 0.0 0.001 32.683 392.196
Polyunsaturated (g) 3.787 3.32 0.006 0.002 0.0 0.001 7.116 85.392