Рецепт Russian Chicken Potato Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken
46.27g |
potatoes
85.2g |
dill pickles
7.75g |
mayonnaise
15.93g |
eggs
13.2g |
cream
16.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.61 | 1.61 | 0.05 | 0.0 | 1.66 | 0.43 | 12.35 | 123.5 |
| Total Fat (g) | 6.97 | 0.12 | 0.01 | 12.4 | 1.4 | 3.09 | 23.98 | 239.8 |
| Carbohydrates (g) | 0.0 | 13.55 | 0.2 | 0.05 | 0.15 | 0.59 | 14.53 | 145.3 |
| Ash (g) | 0.37 | 0.94 | 0.18 | 0.06 | 0.14 | 0.09 | 1.78 | 17.8 |
| Calories (kcal) | 99.473 | 59.64 | 0.93 | 109.619 | 20.46 | 31.2 | 321.322 | 3213.22 |
| Starch (g) | н/д | 11.37 | н/д | н/д | н/д | н/д | 11.37 | 113.7 |
| Sucrose (g) | н/д | 0.25 | 0.0 | н/д | н/д | н/д | 0.25 | 2.5 |
| Glucose (dextrose) (g) | н/д | 0.34 | 0.07 | н/д | н/д | н/д | 0.41 | 4.1 |
| Fructose (g) | н/д | 0.26 | 0.03 | н/д | н/д | н/д | 0.3 | 3.0 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.53 | 68.98 | 7.31 | 3.46 | 9.85 | 11.8 | 131.93 | 1319.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.85 | 0.1 | 0.05 | 0.15 | 0.02 | 1.17 | 11.7 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 5.089 | 8.52 | 3.255 | 1.115 | 6.6 | 15.36 | 39.94 | 399.4 |
| Iron (mg) | 0.42 | 0.62 | 0.03 | 0.04 | 0.16 | 0.01 | 1.27 | 12.7 |
| Magnesium (mg) | 9.253 | 18.744 | 0.543 | 0.159 | 1.32 | 1.44 | 31.459 | 314.59 |
| Phosphorus (mg) | 68.012 | 51.972 | 0.93 | 3.983 | 22.704 | 12.8 | 160.401 | 1604.01 |
| Potassium (mg) | 87.444 | 387.66 | 7.13 | 2.231 | 16.632 | 19.52 | 520.616 | 5206.16 |
| Sodium (mg) | 32.387 | 5.112 | 67.813 | 77.434 | 16.368 | 6.4 | 205.513 | 2055.13 |
| Zinc (mg) | 0.61 | 0.28 | 0.01 | 0.02 | 0.14 | 0.04 | 1.1 | 11.0 |
| Copper (mg) | 0.023 | 0.111 | 0.002 | 0.0 | 0.001 | 0.002 | 0.139 | 1.39 |
| Manganese (mg) | 0.009 | 0.119 | 0.004 | н/д | 0.004 | 0.0 | 0.136 | 1.36 |
| Selenium (mcg) | 6.7 | 0.4 | 0.0 | 0.3 | 4.1 | 0.1 | 11.5 | 115.0 |
| Vitamin A, IU (IU) | 64.773 | 5.964 | 14.183 | 0.0 | 77.352 | 104.96 | 267.232 | 2672.32 |
| Retinol (mcg) | 18.969 | 0.0 | 0.0 | 0.0 | 22.176 | 28.48 | 69.625 | 696.25 |
| Vitamin A, RAE (mcg_RAE) | 19.432 | 0.0 | 0.698 | 0.0 | 22.308 | 28.96 | 71.397 | 713.97 |
| Beta Carotene (mcg) | 0.0 | 3.408 | 6.045 | 0.0 | 1.452 | 5.92 | 16.825 | 168.25 |
| Vitamin E (mg) | 0.14 | 0.01 | 0.01 | 1.88 | 0.14 | 0.09 | 2.26 | 22.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 17.892 | 3.178 | 0.0 | 46.596 | 0.0 | 67.666 | 676.66 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 8.3 | 83.0 |
| Thiamin (mg) | 0.028 | 0.068 | 0.002 | 0.002 | 0.009 | 0.005 | 0.114 | 1.14 |
| Riboflavin (mg) | 0.056 | 0.026 | 0.002 | 0.01 | 0.067 | 0.024 | 0.184 | 1.84 |
| Niacin (mg) | 3.146 | 0.98 | 0.008 | 0.002 | 0.008 | 0.01 | 4.153 | 41.53 |
| Pantothenic acid (mg) | 0.421 | 0.239 | 0.004 | н/д | 0.185 | 0.045 | 0.893 | 8.93 |
| Vitamin B-6 (mg) | 0.162 | 0.145 | 0.002 | 0.002 | 0.016 | 0.005 | 0.331 | 3.31 |
| Folate (mcg) | 2.776 | 15.336 | 0.078 | 0.0 | 5.808 | 0.32 | 24.317 | 243.17 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.15 | 0.04 | 0.33 | 3.3 |
| Choline (mg) | 27.6 | 14.0 | 0.3 | 0.1 | 29.7 | 2.7 | 74.4 | 744.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.097 | 0.017 | 0.001 | н/д | 0.02 | 0.006 | 0.141 | 1.41 |
| Threonine (g) | 0.356 | 0.051 | 0.002 | н/д | 0.079 | 0.019 | 0.507 | 5.07 |
| Isoleucine (g) | 0.426 | 0.051 | 0.002 | н/д | 0.091 | 0.026 | 0.595 | 5.95 |
| Leucine (g) | 0.625 | 0.077 | 0.002 | н/д | 0.143 | 0.042 | 0.888 | 8.88 |
| Lysine (g) | 0.699 | 0.077 | 0.002 | н/д | 0.119 | 0.034 | 0.93 | 9.3 |
| Methionine (g) | 0.227 | 0.026 | 0.001 | н/д | 0.051 | 0.011 | 0.316 | 3.16 |
| Cystine (g) | 0.116 | 0.017 | 0.0 | н/д | 0.038 | 0.005 | 0.176 | 1.76 |
| Phenylalanine (g) | 0.333 | 0.136 | 0.002 | н/д | 0.088 | 0.021 | 0.58 | 5.8 |
| Tyrosine (g) | 0.278 | 0.026 | 0.001 | н/д | 0.067 | 0.021 | 0.392 | 3.92 |
| Valine (g) | 0.416 | 0.077 | 0.002 | н/д | 0.102 | 0.029 | 0.625 | 6.25 |
| Arginine (g) | 0.541 | 0.077 | 0.003 | н/д | 0.1 | 0.016 | 0.737 | 7.37 |
| Histidine (g) | 0.25 | 0.026 | 0.001 | н/д | 0.04 | 0.011 | 0.327 | 3.27 |
| Alanine (g) | 0.504 | 0.051 | 0.002 | н/д | 0.092 | 0.014 | 0.664 | 6.64 |
| Aspartic acid (g) | 0.768 | 0.349 | 0.003 | н/д | 0.166 | 0.034 | 1.32 | 13.2 |
| Glutamic acid (g) | 1.254 | 0.23 | 0.014 | н/д | 0.216 | 0.091 | 1.805 | 18.05 |
| Glycine (g) | 0.564 | 0.043 | 0.002 | н/д | 0.055 | 0.01 | 0.674 | 6.74 |
| Proline (g) | 0.421 | 0.043 | 0.001 | н/д | 0.066 | 0.042 | 0.572 | 5.72 |
| Serine (g) | 0.305 | 0.06 | 0.002 | н/д | 0.124 | 0.024 | 0.515 | 5.15 |
| Cholesterol (mg) | 34.7 | 0.0 | 0.0 | 0.0 | 55.968 | 10.56 | 101.228 | 1012.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.994 | 0.026 | 0.003 | 1.718 | 0.432 | 1.923 | 6.095 | 60.95 |
| Phytosterols (mg) | н/д | н/д | 1.085 | н/д | н/д | н/д | 1.085 | 10.85 |
| Monounsaturated Fat (g) | 2.887 | 0.0 | 0.0 | 2.873 | 0.539 | 0.893 | 7.191 | 71.91 |
| Polyunsaturated (g) | 1.494 | 0.051 | 0.005 | 7.256 | 0.186 | 0.115 | 9.107 | 91.07 |