Рецепт Russian Chicken Delight - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
russian dressing
45.94g |
apricot preserves
1.4g |
onion soup
3.54g |
chicken thighs
71.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 0.01 | 0.27 | 12.38 | 12.97 | 129.7 |
| Total Fat (g) | 12.03 | 0.0 | 0.01 | 10.93 | 22.97 | 229.7 |
| Carbohydrates (g) | 14.65 | 0.9 | 2.31 | 0.0 | 17.86 | 178.6 |
| Ash (g) | н/д | 0.0 | 0.83 | 0.58 | 1.41 | 14.1 |
| Calories (kcal) | 163.08 | 3.388 | 10.384 | 151.218 | 328.07 | 3280.7 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.7 | 0.48 | 0.13 | 48.5 | 66.82 | 668.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.12 | 0.61 | 0.16 | 0.0 | 8.89 | 88.9 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | 6.0 |
| Calcium (mg) | 5.972 | 0.28 | 5.068 | 7.167 | 18.487 | 184.87 |
| Iron (mg) | 0.28 | 0.01 | 0.04 | 0.71 | 1.04 | 10.4 |
| Magnesium (mg) | 4.594 | 0.056 | 2.126 | 14.333 | 21.11 | 211.1 |
| Phosphorus (mg) | 9.188 | 0.042 | 7.478 | 103.917 | 120.625 | 1206.25 |
| Potassium (mg) | 79.473 | 1.078 | 25.552 | 137.601 | 243.704 | 2437.04 |
| Sodium (mg) | 456.164 | 0.56 | 284.619 | 54.467 | 795.81 | 7958.1 |
| Zinc (mg) | 0.1 | 0.0 | 0.04 | 1.15 | 1.29 | 12.9 |
| Copper (mg) | 0.028 | 0.001 | 0.012 | 0.043 | 0.084 | 0.84 |
| Manganese (mg) | н/д | 0.001 | 0.024 | 0.014 | 0.039 | 0.39 |
| Selenium (mcg) | 0.7 | 0.0 | 0.2 | 9.2 | 10.2 | 102.0 |
| Vitamin A, IU (IU) | н/д | 2.87 | 0.532 | 106.784 | 110.186 | 1101.86 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.384 | 29.384 | 293.84 |
| Vitamin A, RAE (mcg_RAE) | 13.322 | 0.196 | 0.035 | 31.534 | 45.087 | 450.87 |
| Beta Carotene (mcg) | 147.002 | 1.624 | 0.319 | 5.017 | 153.961 | 1539.61 |
| Vitamin E (mg) | 1.53 | 0.0 | 0.0 | 0.2 | 1.73 | 17.3 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 1642.743 | 0.0 | 0.0 | 0.0 | 1642.743 | 16427.43 |
| Lutein + zeaxanthin (mcg) | 79.473 | 0.126 | 0.957 | 0.0 | 80.556 | 805.56 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.02 | н/д | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | 0.01 | 0.1 |
| Vitamin C (mg) | 2.8 | 0.1 | 0.1 | 1.6 | 4.6 | 46.0 |
| Thiamin (mg) | 0.014 | 0.0 | 0.01 | 0.043 | 0.067 | 0.67 |
| Riboflavin (mg) | 0.023 | 0.0 | 0.01 | 0.108 | 0.14 | 1.4 |
| Niacin (mg) | 0.271 | 0.001 | 0.052 | 3.892 | 4.215 | 42.15 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.03 | 0.738 | 0.769 | 7.69 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.021 | 0.186 | 0.253 | 2.53 |
| Folate (mcg) | 2.297 | 0.014 | 0.0 | 5.733 | 8.044 | 80.44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.22 | 0.22 | 2.2 |
| Choline (mg) | 2.1 | 0.0 | 1.0 | 38.6 | 41.7 | 417.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.136 | 0.136 | 1.36 |
| Threonine (g) | н/д | н/д | н/д | 0.509 | 0.509 | 5.09 |
| Isoleucine (g) | н/д | н/д | н/д | 0.616 | 0.616 | 6.16 |
| Leucine (g) | н/д | н/д | н/д | 0.896 | 0.896 | 8.96 |
| Lysine (g) | н/д | н/д | н/д | 1.003 | 1.003 | 10.03 |
| Methionine (g) | н/д | н/д | н/д | 0.33 | 0.33 | 3.3 |
| Cystine (g) | н/д | н/д | н/д | 0.165 | 0.165 | 1.65 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.48 | 0.48 | 4.8 |
| Tyrosine (g) | н/д | н/д | н/д | 0.394 | 0.394 | 3.94 |
| Valine (g) | н/д | н/д | н/д | 0.602 | 0.602 | 6.02 |
| Arginine (g) | н/д | н/д | н/д | 0.781 | 0.781 | 7.81 |
| Histidine (g) | н/д | н/д | н/д | 0.366 | 0.366 | 3.66 |
| Alanine (g) | н/д | н/д | н/д | 0.724 | 0.724 | 7.24 |
| Aspartic acid (g) | н/д | н/д | н/д | 1.104 | 1.104 | 11.04 |
| Glutamic acid (g) | н/д | н/д | н/д | 1.806 | 1.806 | 18.06 |
| Glycine (g) | н/д | н/д | н/д | 0.817 | 0.817 | 8.17 |
| Proline (g) | н/д | н/д | н/д | 0.609 | 0.609 | 6.09 |
| Serine (g) | н/д | н/д | н/д | 0.423 | 0.423 | 4.23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 60.2 | 60.2 | 602.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.158 | 0.158 | 1.58 |
| Saturated Fat (g) | 1.098 | 0.0 | 0.003 | 3.146 | 4.247 | 42.47 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.724 | 0.0 | 0.002 | 4.666 | 7.392 | 73.92 |
| Polyunsaturated (g) | 6.813 | 0.0 | 0.006 | 2.422 | 9.241 | 92.41 |