Рецепт Russian Cabbage Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
68.04g 		cabbage
1.2g 		tomato
16.56g 		onion
13.5g 		fat pork
22.68g 		salt
3.6g 		pepper
0.05g 		stock
120.0g 		Всего в порции Всего в рецепте
Protein (g) 12.65 0.02 0.15 0.15 1.32 0.0 0.01 1.37 15.65 156.5
Total Fat (g) 10.21 0.0 0.03 0.01 16.1 0.0 0.0 0.26 26.62 266.2
Carbohydrates (g) 0.0 0.07 0.65 1.26 0.0 0.0 0.03 0.05 2.06 20.6
Ash (g) 0.62 0.01 0.08 0.05 0.08 3.59 0.0 1.26 5.69 56.9
Calories (kcal) 146.284 0.3 2.981 5.4 150.822 0.0 0.135 8.4 314.322 3143.22
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.13 н/д н/д н/д н/д 0.13 1.3
Glucose (dextrose) (g) н/д 0.02 0.21 0.27 н/д н/д н/д н/д 0.49 4.9
Fructose (g) н/д 0.02 0.23 0.17 н/д н/д н/д н/д 0.42 4.2
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.72 1.11 15.65 12.03 5.44 0.01 0.01 117.06 196.01 1960.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.44 0.57 0.0 0.0 0.0 0.0 1.05 10.5
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 10.206 0.48 1.656 3.105 8.165 0.864 0.232 7.2 31.907 319.07
Iron (mg) 1.42 0.01 0.04 0.03 0.09 0.01 0.02 0.2 1.82 18.2
Magnesium (mg) 12.247 0.144 1.822 1.35 1.588 0.036 0.103 2.4 19.689 196.89
Phosphorus (mg) 116.347 0.312 3.975 3.915 19.051 0.0 0.092 15.6 159.291 1592.91
Potassium (mg) 200.715 2.04 39.252 19.71 28.35 0.288 0.667 64.8 355.822 3558.22
Sodium (mg) 44.906 0.216 0.828 0.54 5.216 1395.288 0.023 391.2 1838.218 18382.18
Zinc (mg) 3.05 0.0 0.03 0.02 0.15 0.0 0.0 0.0 3.26 32.6
Copper (mg) 0.048 0.0 0.01 0.005 0.009 0.001 0.001 0.0 0.074 0.74
Manganese (mg) 0.007 0.002 0.018 0.018 0.0 0.004 0.003 0.012 0.063 0.63
Selenium (mcg) 10.8 0.0 0.0 0.1 2.0 0.0 0.0 0.8 13.6 136.0
Vitamin A, IU (IU) 0.0 1.176 137.961 0.27 18.371 0.0 0.158 0.0 157.937 1579.37
Retinol (mcg) 0.0 0.0 0.0 0.0 5.443 0.0 0.0 0.0 5.443 54.43
Vitamin A, RAE (mcg_RAE) 0.0 0.06 6.956 0.0 5.443 0.0 0.008 0.0 12.467 124.67
Beta Carotene (mcg) 0.0 0.504 74.363 0.135 0.0 0.0 0.083 0.0 75.085 750.85
Vitamin E (mg) 0.25 0.0 0.09 0.0 0.01 0.0 0.0 0.0 0.36 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 426.14 0.0 0.0 0.0 0.003 0.0 426.143 4261.43
Lutein + zeaxanthin (mcg) 0.0 0.36 20.371 0.54 0.0 0.0 0.109 0.0 21.38 213.8
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.0 0.01 н/д 0.0 н/д 0.03 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.1 1.0 0.0 0.0 0.0 0.0 3.6 36.0
Thiamin (mg) 0.027 0.001 0.007 0.007 0.043 0.0 0.0 0.0 0.084 0.84
Riboflavin (mg) 0.102 0.0 0.003 0.004 0.018 0.0 0.0 0.024 0.152 1.52
Niacin (mg) 3.164 0.003 0.098 0.016 0.667 0.0 0.001 0.936 4.884 48.84
Pantothenic acid (mg) 0.374 0.003 0.015 0.016 0.086 0.0 н/д 0.024 0.518 5.18
Vitamin B-6 (mg) 0.238 0.001 0.013 0.016 0.039 0.0 0.0 0.012 0.32 3.2
Folate (mcg) 4.082 0.516 2.484 2.565 0.0 0.0 0.005 2.4 12.053 120.53
Vitamin B-12 (mcg) 1.48 0.0 0.0 0.0 0.21 0.0 0.0 0.08 1.77 17.7
Choline (mg) 41.6 0.1 1.1 0.8 5.7 0.0 0.0 3.5 52.9 529.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.0 0.002 0.001 0.014 0.0 н/д н/д 0.085 0.85
Threonine (g) 0.49 0.0 0.005 0.003 0.059 0.0 н/д н/д 0.557 5.57
Isoleucine (g) 0.558 0.0 0.003 0.001 0.066 0.0 н/д н/д 0.629 6.29
Leucine (g) 0.987 0.0 0.005 0.004 0.113 0.0 н/д н/д 1.109 11.09
Lysine (g) 1.048 0.0 0.005 0.005 0.122 0.0 н/д н/д 1.181 11.81
Methionine (g) 0.327 0.0 0.002 0.0 0.036 0.0 н/д н/д 0.365 3.65
Cystine (g) 0.129 0.0 0.002 0.0 0.016 0.0 н/д н/д 0.147 1.47
Phenylalanine (g) 0.49 0.0 0.012 0.004 0.057 0.0 н/д н/д 0.563 5.63
Tyrosine (g) 0.388 0.0 0.002 0.001 0.05 0.0 н/д н/д 0.441 4.41
Valine (g) 0.619 0.0 0.003 0.003 0.068 0.0 н/д н/д 0.694 6.94
Arginine (g) 0.823 0.001 0.003 0.014 0.088 0.0 н/д н/д 0.929 9.29
Histidine (g) 0.415 0.0 0.002 0.001 0.057 0.0 н/д н/д 0.475 4.75
Alanine (g) 0.789 0.0 0.005 0.003 0.077 0.0 н/д н/д 0.875 8.75
Aspartic acid (g) 1.143 0.001 0.023 0.012 0.129 0.0 н/д н/д 1.309 13.09
Glutamic acid (g) 1.898 0.003 0.071 0.035 0.211 0.0 н/д н/д 2.219 22.19
Glycine (g) 0.85 0.0 0.003 0.004 0.059 0.0 н/д н/д 0.917 9.17
Proline (g) 0.64 0.001 0.003 0.001 0.054 0.0 н/д н/д 0.699 6.99
Serine (g) 0.503 0.001 0.005 0.003 0.057 0.0 н/д н/д 0.568 5.68
Cholesterol (mg) 46.267 0.0 0.0 0.0 17.464 0.0 0.0 0.0 63.73 637.3
Trans Fat (g) 0.64 н/д н/д н/д 0.179 н/д н/д н/д 0.819 8.19
Saturated Fat (g) 3.994 0.0 0.005 0.005 5.688 0.0 0.001 0.132 9.825 98.25
Phytosterols (mg) н/д 0.132 1.159 2.025 н/д 0.0 0.049 н/д 3.365 33.65
Monounsaturated Fat (g) 4.463 0.0 0.005 0.001 6.627 0.0 0.001 0.108 11.206 112.06
Polyunsaturated (g) 0.293 0.0 0.013 0.003 2.318 0.0 0.001 0.012 2.639 26.39