Рецепт Russian Borscht - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
710.4g 		beef chuck
87.32g 		tomatoes paste
42.5g 		salt
4.5g 		pepper
0.13g 		beets
56.98g 		cabbage
35.6g 		carrots
28.48g 		onion
9.0g 		dill
1.65g 		garlic
0.08g 		lemon juice
5.72g 		Всего в порции Всего в рецепте
Protein (g) 0.0 24.09 1.84 0.0 0.01 0.92 0.46 0.26 0.1 0.26 0.0 0.02 27.97 111.88
Total Fat (g) 0.0 18.92 0.2 0.0 0.0 0.1 0.04 0.07 0.01 0.24 0.0 0.0 19.58 78.32
Carbohydrates (g) 0.0 0.0 8.04 0.0 0.09 5.45 2.06 2.73 0.84 0.91 0.03 0.49 20.63 82.52
Ash (g) 0.71 0.79 1.19 4.49 0.01 0.62 0.23 0.28 0.03 0.11 0.0 0.01 8.46 33.84
Calories (kcal) 0.0 273.299 34.85 0.0 0.338 24.502 8.9 11.677 3.6 5.033 0.113 1.43 363.742 1454.968
Starch (g) н/д н/д 0.09 н/д н/д н/д 0.0 0.41 0.0 н/д н/д н/д 0.5 2.0
Sucrose (g) н/д н/д 0.13 н/д н/д н/д 0.03 1.02 0.09 н/д н/д н/д 1.27 5.08
Glucose (dextrose) (g) н/д н/д 2.44 н/д н/д н/д 0.59 0.17 0.18 н/д н/д н/д 3.38 13.52
Fructose (g) н/д н/д 2.49 н/д н/д н/д 0.52 0.16 0.12 н/д н/д н/д 3.28 13.12
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.12 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 709.69 43.13 31.24 0.01 0.01 49.9 32.82 25.14 8.02 0.13 0.04 5.19 905.32 3621.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.18 0.0 0.0 3.85 1.14 1.35 0.38 н/д 0.0 0.14 12.04 48.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 1.6 0.9 0.8 0.2 0.3 0.0 0.0 5.6 22.4
Calcium (mg) 21.312 11.351 15.3 1.08 0.579 9.117 14.24 9.398 2.07 25.014 0.138 0.4 110.0 440.0
Iron (mg) 0.0 2.82 1.27 0.01 0.04 0.46 0.17 0.09 0.02 0.27 0.0 0.0 5.14 20.56
Magnesium (mg) 7.104 17.463 17.85 0.045 0.257 13.106 4.272 3.418 0.9 4.224 0.019 0.343 69.001 276.004
Phosphorus (mg) 0.0 181.617 35.275 0.0 0.229 22.793 9.256 9.968 2.61 4.571 0.116 0.343 266.779 1067.116
Potassium (mg) 0.0 208.685 430.95 0.36 1.668 185.191 60.52 91.136 13.14 19.569 0.305 7.093 1018.618 4074.472
Sodium (mg) 28.416 57.629 335.75 1744.11 0.058 44.446 6.408 19.651 0.36 0.33 0.013 0.057 2237.228 8948.912
Zinc (mg) 0.07 7.65 0.27 0.0 0.0 0.2 0.06 0.07 0.02 0.09 0.0 0.0 8.43 33.72
Copper (mg) 0.071 0.114 0.157 0.001 0.001 0.046 0.007 0.014 0.004 0.013 0.0 0.002 0.43 1.72
Manganese (mg) 0.0 0.017 0.128 0.005 0.007 0.188 0.057 0.04 0.012 0.03 0.001 0.001 0.486 1.944
Selenium (mcg) 0.0 21.9 2.3 0.0 0.0 0.4 0.1 0.0 0.0 0.2 0.0 0.0 25.0 100.0
Vitamin A, IU (IU) 0.0 0.0 648.125 0.0 0.396 18.804 34.888 4757.869 0.18 0.875 0.007 1.144 5462.287 21849.148
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.3 0.0 0.02 1.14 1.78 237.808 0.0 0.05 0.0 0.057 273.154 1092.616
Beta Carotene (mcg) 0.0 0.0 382.925 0.0 0.207 11.396 14.952 2359.568 0.09 н/д 0.004 0.172 2769.313 11077.252
Vitamin E (mg) 0.0 н/д 1.83 0.0 0.0 0.02 0.05 0.19 0.0 н/д 0.0 0.01 2.1 8.4
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 12224.7 0.0 0.008 0.0 0.0 0.285 0.0 н/д 0.0 0.0 12224.993 48899.972
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.272 0.0 10.68 72.909 0.36 н/д 0.012 0.515 84.747 338.988
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.22 н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д н/д 0.23 0.92
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.3 0.0 0.0 2.8 13.0 1.7 0.7 0.3 0.0 2.6 30.5 122.0
Thiamin (mg) 0.0 0.061 0.026 0.0 0.0 0.017 0.021 0.02 0.005 0.007 0.0 0.002 0.158 0.632
Riboflavin (mg) 0.0 0.218 0.064 0.0 0.0 0.023 0.014 0.017 0.003 0.005 0.0 0.001 0.344 1.376
Niacin (mg) 0.0 2.165 1.309 0.0 0.002 0.188 0.082 0.279 0.011 0.046 0.001 0.006 4.088 16.352
Pantothenic acid (mg) 0.0 0.279 0.06 0.0 н/д 0.091 0.075 0.077 0.011 н/д 0.0 0.006 0.599 2.396
Vitamin B-6 (mg) 0.0 0.227 0.094 0.0 0.0 0.04 0.043 0.04 0.011 0.004 0.001 0.003 0.462 1.848
Folate (mcg) 0.0 4.366 5.1 0.0 0.013 62.11 15.308 5.411 1.71 0.165 0.002 0.744 94.929 379.716
Vitamin B-12 (mcg) 0.0 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.03 8.12
Choline (mg) 0.0 н/д 16.4 0.0 0.0 3.4 3.8 2.5 0.5 н/д 0.0 0.3 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.271 0.013 0.0 н/д 0.011 0.004 0.003 0.001 н/д 0.0 н/д 0.302 1.208
Threonine (g) н/д 1.057 0.043 0.0 н/д 0.028 0.014 0.054 0.002 0.01 0.0 н/д 1.207 4.828
Isoleucine (g) н/д 1.083 0.03 0.0 н/д 0.028 0.011 0.023 0.001 0.013 0.0 н/д 1.188 4.752
Leucine (g) н/д 1.903 0.047 0.0 н/д 0.04 0.014 0.028 0.003 0.015 0.0 н/д 2.051 8.204
Lysine (g) н/д 2.008 0.051 0.0 н/д 0.034 0.014 0.028 0.004 0.017 0.0 н/д 2.157 8.628
Methionine (g) н/д 0.62 0.009 0.0 н/д 0.011 0.004 0.006 0.0 0.002 0.0 н/д 0.651 2.604
Cystine (g) н/д 0.271 0.009 0.0 н/д 0.011 0.004 0.023 0.0 н/д 0.0 н/д 0.317 1.268
Phenylalanine (g) н/д 0.943 0.051 0.0 н/д 0.028 0.011 0.017 0.003 0.011 0.0 н/д 1.064 4.256
Tyrosine (g) н/д 0.812 0.021 0.0 н/д 0.023 0.007 0.011 0.001 н/д 0.0 н/д 0.876 3.504
Valine (g) н/д 1.17 0.034 0.0 н/д 0.034 0.014 0.02 0.002 0.018 0.0 н/д 1.293 5.172
Arginine (g) н/д 1.519 0.03 0.0 н/д 0.023 0.028 0.026 0.009 0.021 0.0 н/д 1.656 6.624
Histidine (g) н/д 0.83 0.026 0.0 н/д 0.011 0.007 0.011 0.001 0.005 0.0 н/д 0.891 3.564
Alanine (g) н/д 1.449 0.085 0.0 н/д 0.034 0.014 0.031 0.002 н/д 0.0 н/д 1.616 6.464
Aspartic acid (g) н/д 2.2 0.298 0.0 н/д 0.068 0.043 0.054 0.008 н/д 0.0 н/д 2.672 10.688
Glutamic acid (g) н/д 3.624 0.808 0.0 н/д 0.245 0.103 0.105 0.023 н/д 0.001 н/д 4.909 19.636
Glycine (g) н/д 1.318 0.026 0.0 н/д 0.017 0.011 0.014 0.003 н/д 0.0 н/д 1.389 5.556
Proline (g) н/д 1.065 0.034 0.0 н/д 0.023 0.018 0.014 0.001 н/д 0.0 н/д 1.155 4.62
Serine (g) н/д 0.926 0.047 0.0 н/д 0.034 0.018 0.014 0.002 н/д 0.0 н/д 1.04 4.16
Cholesterol (mg) 0.0 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 363.236
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.518 0.043 0.0 0.001 0.017 0.011 0.011 0.004 0.012 0.0 0.0 7.617 30.468
Phytosterols (mg) н/д н/д н/д 0.0 0.122 14.245 3.916 н/д 1.35 2.046 н/д н/д 21.679 86.716
Monounsaturated Fat (g) 0.0 8.173 0.03 0.0 0.001 0.017 0.007 0.003 0.001 0.155 0.0 0.0 8.387 33.548
Polyunsaturated (g) 0.0 0.672 0.068 0.0 0.001 0.034 0.007 0.034 0.002 0.017 0.0 0.0 0.836 3.344