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Рецепт Russian Beruchas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
181.6g 		onion
24.75g 		hamburger
113.4g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.27 22.68 0.0 25.28 101.12
Total Fat (g) 0.18 0.02 11.34 0.0 11.55 46.2
Carbohydrates (g) 10.53 2.31 0.0 0.0 12.84 51.36
Ash (g) 1.16 0.09 1.11 0.75 3.11 12.44
Calories (kcal) 45.4 9.9 199.58 0.0 254.88 1019.52
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.15 0.25 н/д н/д 0.39 1.56
Glucose (dextrose) (g) 3.03 0.49 н/д н/д 3.52 14.08
Fructose (g) 2.63 0.32 н/д н/д 2.95 11.8
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.02 0.0 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.4 22.05 78.81 0.0 268.27 1073.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 1.05 0.0 0.0 6.86 27.44
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.5 0.4 0.0 0.0 5.0 20.0
Calcium (mg) 72.64 5.693 13.608 0.18 92.12 368.48
Iron (mg) 0.85 0.05 2.54 0.0 3.45 13.8
Magnesium (mg) 21.792 2.475 22.68 0.008 46.954 187.816
Phosphorus (mg) 47.216 7.178 208.651 0.0 263.045 1052.18
Potassium (mg) 308.72 36.135 364.006 0.06 708.921 2835.684
Sodium (mg) 32.688 0.99 74.842 290.685 399.205 1596.82
Zinc (mg) 0.33 0.04 5.43 0.0 5.8 23.2
Copper (mg) 0.036 0.01 0.079 0.0 0.126 0.504
Manganese (mg) 0.291 0.032 0.011 0.001 0.335 1.34
Selenium (mcg) 0.5 0.1 18.8 0.0 19.5 78.0
Vitamin A, IU (IU) 177.968 0.495 0.0 0.0 178.463 713.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.08 0.0 0.0 0.0 9.08 36.32
Beta Carotene (mcg) 76.272 0.248 0.0 0.0 76.52 306.08
Vitamin E (mg) 0.27 0.0 0.36 0.0 0.64 2.56
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.48 0.99 0.0 0.0 55.47 221.88
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 66.5 1.8 0.0 0.0 68.3 273.2
Thiamin (mg) 0.109 0.012 0.045 0.0 0.167 0.668
Riboflavin (mg) 0.073 0.007 0.181 0.0 0.262 1.048
Niacin (mg) 0.418 0.03 5.749 0.0 6.197 24.788
Pantothenic acid (mg) 0.381 0.03 0.68 0.0 1.091 4.364
Vitamin B-6 (mg) 0.218 0.03 0.42 0.0 0.667 2.668
Folate (mcg) 78.088 4.703 6.804 0.0 89.594 358.376
Vitamin B-12 (mcg) 0.0 0.0 2.51 0.0 2.51 10.04
Choline (mg) 19.4 1.5 75.0 0.0 95.9 383.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 0.091 0.0 0.111 0.444
Threonine (g) 0.073 0.005 0.862 0.0 0.939 3.756
Isoleucine (g) 0.054 0.002 1.009 0.0 1.066 4.264
Leucine (g) 0.073 0.007 1.769 0.0 1.849 7.396
Lysine (g) 0.073 0.01 1.871 0.0 1.954 7.816
Methionine (g) 0.018 0.0 0.567 0.0 0.585 2.34
Cystine (g) 0.018 0.0 0.227 0.0 0.245 0.98
Phenylalanine (g) 0.054 0.007 0.907 0.0 0.969 3.876
Tyrosine (g) 0.036 0.002 0.68 0.0 0.719 2.876
Valine (g) 0.073 0.005 1.123 0.0 1.2 4.8
Arginine (g) 0.145 0.025 1.531 0.0 1.701 6.804
Histidine (g) 0.036 0.002 0.714 0.0 0.753 3.012
Alanine (g) 0.073 0.005 1.474 0.0 1.552 6.208
Aspartic acid (g) 0.218 0.022 2.041 0.0 2.281 9.124
Glutamic acid (g) 0.527 0.064 3.368 0.0 3.959 15.836
Glycine (g) 0.054 0.007 1.735 0.0 1.797 7.188
Proline (g) 0.091 0.002 1.281 0.0 1.375 5.5
Serine (g) 0.091 0.005 0.93 0.0 1.026 4.104
Cholesterol (mg) 0.0 0.0 73.708 0.0 73.708 294.832
Trans Fat (g) н/д н/д 0.726 н/д 0.726 2.904
Saturated Fat (g) 0.054 0.01 4.604 0.0 4.668 18.672
Phytosterols (mg) 19.976 3.713 н/д 0.0 23.689 94.756
Monounsaturated Fat (g) 0.036 0.002 4.933 0.0 4.972 19.888
Polyunsaturated (g) 0.036 0.005 0.386 0.0 0.427 1.708