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Рецепт Russian Beef Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A grating of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		steak
136.08g 		butter
4.26g 		onion
1.8g 		mushrooms
13.2g 		salt
0.9g 		pepper
0.11g 		paprika
0.05g 		cream
23.0g 		Всего в порции Всего в рецепте
Protein (g) 30.02 0.04 0.02 0.25 0.0 0.01 0.01 0.48 30.82 308.2
Total Fat (g) 10.79 3.46 0.0 0.04 0.0 0.0 0.01 4.54 18.83 188.3
Carbohydrates (g) 0.0 0.0 0.17 0.67 0.0 0.07 0.03 0.66 1.6 16.0
Ash (g) 1.5 0.09 0.01 0.22 0.9 0.0 0.0 0.2 2.92 29.2
Calories (kcal) 225.888 30.544 0.72 3.3 0.0 0.268 0.153 44.39 305.263 3052.63
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.0 0.02 0.2
Glucose (dextrose) (g) н/д н/д 0.04 н/д н/д н/д 0.0 0.0 0.04 0.4
Fructose (g) н/д н/д 0.02 н/д н/д н/д 0.0 0.0 0.03 0.3
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.81 0.81 8.1
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.95 0.68 1.6 12.02 0.0 0.01 0.01 17.13 125.39 1253.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.26 0.0 0.0 0.01 0.81 1.15 11.5
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 28.576 1.022 0.414 1.452 0.216 0.459 0.094 25.3 57.533 575.33
Iron (mg) 2.52 0.0 0.0 0.1 0.0 0.03 0.01 0.04 2.71 27.1
Magnesium (mg) 32.658 0.085 0.18 1.98 0.009 0.204 0.098 2.3 37.514 375.14
Phosphorus (mg) 288.483 1.022 0.522 8.712 0.0 0.182 0.183 26.45 325.554 3255.54
Potassium (mg) 474.909 1.022 2.628 17.028 0.072 1.322 1.242 32.43 530.653 5306.53
Sodium (mg) 81.646 24.538 0.072 56.1 348.822 0.046 0.018 18.4 529.642 5296.42
Zinc (mg) 5.55 0.0 0.0 0.1 0.0 0.0 0.0 0.09 5.75 57.5
Copper (mg) 0.136 0.0 0.001 0.032 0.0 0.001 0.0 0.005 0.175 1.75
Manganese (mg) 0.014 0.0 0.002 0.012 0.001 0.006 0.0 0.002 0.037 0.37
Selenium (mcg) 36.1 0.0 0.0 0.5 0.0 0.0 0.0 0.6 37.3 373.0
Vitamin A, IU (IU) 0.0 106.457 0.036 0.0 0.0 0.314 27.95 132.48 267.237 2672.37
Retinol (mcg) 0.0 28.585 0.0 0.0 0.0 0.0 0.0 36.8 65.385 653.85
Vitamin A, RAE (mcg_RAE) 0.0 29.138 0.0 0.0 0.0 0.016 1.398 37.26 67.812 678.12
Beta Carotene (mcg) 0.0 6.731 0.018 0.0 0.0 0.164 14.67 5.98 27.562 275.62
Vitamin E (mg) 0.45 0.1 0.0 0.0 0.0 0.0 0.02 0.1 0.67 6.7
Vitamin D (IU) н/д 2.386 н/д 2.772 н/д н/д н/д н/д 5.158 51.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.072 0.0 0.0 0.215 6.973 0.0 7.26 72.6
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.02 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 4.0
Thiamin (mg) 0.122 0.0 0.001 0.012 0.0 0.0 0.0 0.009 0.145 1.45
Riboflavin (mg) 0.191 0.001 0.001 0.003 0.0 0.0 0.001 0.039 0.235 2.35
Niacin (mg) 8.967 0.002 0.002 0.21 0.0 0.001 0.008 0.025 9.216 92.16
Pantothenic acid (mg) 0.857 0.005 0.002 0.107 0.0 н/д 0.001 0.078 1.05 10.5
Vitamin B-6 (mg) 0.885 0.0 0.002 0.008 0.0 0.0 0.002 0.014 0.911 9.11
Folate (mcg) 16.329 0.128 0.342 1.584 0.0 0.011 0.056 1.61 20.06 200.6
Vitamin B-12 (mcg) 2.16 0.01 0.0 0.0 0.0 0.0 0.0 0.06 2.24 22.4
Choline (mg) 125.3 0.8 0.1 2.6 0.0 0.0 0.0 4.4 133.3 1333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.0 0.0 0.003 0.0 н/д н/д 0.009 0.217 2.17
Threonine (g) 1.197 0.002 0.0 0.009 0.0 н/д н/д 0.028 1.236 12.36
Isoleucine (g) 1.361 0.002 0.0 0.007 0.0 н/д н/д 0.032 1.402 14.02
Leucine (g) 2.395 0.003 0.001 0.009 0.0 н/д н/д 0.062 2.47 24.7
Lysine (g) 2.531 0.003 0.001 0.009 0.0 н/д н/д 0.053 2.597 25.97
Methionine (g) 0.776 0.001 0.0 0.003 0.0 н/д н/д 0.016 0.795 7.95
Cystine (g) 0.395 0.0 0.0 0.001 0.0 н/д н/д 0.007 0.403 4.03
Phenylalanine (g) 1.184 0.002 0.001 0.007 0.0 н/д н/д 0.03 1.223 12.23
Tyrosine (g) 0.953 0.002 0.0 0.004 0.0 н/д н/д 0.03 0.988 9.88
Valine (g) 1.483 0.003 0.0 0.018 0.0 н/д н/д 0.039 1.544 15.44
Arginine (g) 1.946 0.001 0.002 0.007 0.0 н/д н/д 0.023 1.979 19.79
Histidine (g) 0.953 0.001 0.0 0.004 0.0 н/д н/д 0.018 0.976 9.76
Alanine (g) 1.823 0.001 0.0 0.016 0.0 н/д н/д 0.023 1.864 18.64
Aspartic acid (g) 2.735 0.003 0.002 0.016 0.0 н/д н/д 0.051 2.806 28.06
Glutamic acid (g) 4.504 0.008 0.005 0.028 0.0 н/д н/д 0.131 4.675 46.75
Glycine (g) 1.823 0.001 0.001 0.008 0.0 н/д н/д 0.014 1.847 18.47
Proline (g) 1.429 0.003 0.0 0.007 0.0 н/д н/д 0.06 1.499 14.99
Serine (g) 1.184 0.002 0.0 0.008 0.0 н/д н/д 0.037 1.231 12.31
Cholesterol (mg) 54.431 9.159 0.0 0.0 0.0 0.0 0.0 11.96 75.55 755.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.246 2.188 0.001 0.004 0.0 0.001 0.001 2.647 9.088 90.88
Phytosterols (mg) н/д н/д 0.27 н/д 0.0 0.097 0.093 н/д 0.459 4.59
Monounsaturated Fat (g) 4.667 0.895 0.0 0.001 0.0 0.001 0.001 1.166 6.732 67.32
Polyunsaturated (g) 0.408 0.13 0.0 0.016 0.0 0.001 0.004 0.193 0.753 7.53