Рецепт Runner bean and feta gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cream 50.72g	feta cheese 50.0g	breadcrumbs 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.37	7.11	3.6	12.08	24.16
Total Fat (g)	9.79	10.64	1.43	21.87	43.74
Carbohydrates (g)	1.86	2.05	19.43	23.34	46.68
Ash (g)	0.29	2.6	0.77	3.67	7.34
Calories (kcal)	98.904	132.0	106.65	337.554	675.108
Starch (g)	н/д	н/д	16.11	16.11	32.22
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.49	0.49	0.98
Fructose (g)	н/д	н/д	0.66	0.66	1.32
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.52	0.52	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	37.41	27.61	1.76	66.77	133.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	2.05	1.67	3.79	7.58
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	1.2	2.4
Calcium (mg)	48.691	246.5	49.41	344.601	689.202
Iron (mg)	0.02	0.33	1.3	1.65	3.3
Magnesium (mg)	4.565	9.5	11.61	25.675	51.35
Phosphorus (mg)	40.576	168.5	44.55	253.626	507.252
Potassium (mg)	61.878	31.0	52.92	145.798	291.596
Sodium (mg)	20.288	558.0	197.64	775.928	1551.856
Zinc (mg)	0.14	1.44	0.39	1.97	3.94
Copper (mg)	0.005	0.015	0.07	0.09	0.18
Manganese (mg)	0.0	0.015	0.248	0.263	0.526
Selenium (mcg)	0.3	7.5	6.8	14.6	29.2
Vitamin A, IU (IU)	332.723	211.0	0.0	543.723	1087.446
Retinol (mcg)	90.282	62.5	0.0	152.782	305.564
Vitamin A, RAE (mcg_RAE)	91.803	62.5	0.0	154.303	308.606
Beta Carotene (mcg)	18.766	1.5	0.0	20.266	40.532
Vitamin E (mg)	0.28	0.09	0.02	0.39	0.78
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.21	0.21	0.42
Tocopherol, delta (mg)	н/д	н/д	0.05	0.05	0.1
Vitamin C (mg)	0.4	0.0	0.0	0.4	0.8
Thiamin (mg)	0.015	0.075	0.262	0.352	0.704
Riboflavin (mg)	0.076	0.42	0.108	0.604	1.208
Niacin (mg)	0.03	0.495	1.79	2.316	4.632
Pantothenic acid (mg)	0.142	0.485	0.149	0.776	1.552
Vitamin B-6 (mg)	0.015	0.21	0.032	0.258	0.516
Folate (mcg)	1.014	16.0	28.89	45.904	91.808
Vitamin B-12 (mcg)	0.11	0.85	0.09	1.05	2.1
Choline (mg)	8.5	7.7	3.9	20.2	40.4
Folic acid (mcg)	0.0	0.0	22.14	22.14	44.28
Tryptophan (g)	0.02	0.1	0.043	0.163	0.326
Threonine (g)	0.061	0.32	0.116	0.497	0.994
Isoleucine (g)	0.081	0.4	0.146	0.627	1.254
Leucine (g)	0.132	0.7	0.259	1.091	2.182
Lysine (g)	0.107	0.61	0.116	0.833	1.666
Methionine (g)	0.036	0.185	0.062	0.283	0.566
Cystine (g)	0.015	0.04	0.076	0.131	0.262
Phenylalanine (g)	0.066	0.34	0.178	0.584	1.168
Tyrosine (g)	0.066	0.335	0.108	0.509	1.018
Valine (g)	0.091	0.535	0.162	0.788	1.576
Arginine (g)	0.051	0.235	0.149	0.434	0.868
Histidine (g)	0.036	0.2	0.081	0.317	0.634
Alanine (g)	0.046	0.32	0.13	0.495	0.99
Aspartic acid (g)	0.107	0.39	0.208	0.704	1.408
Glutamic acid (g)	0.289	1.21	1.112	2.612	5.224
Glycine (g)	0.03	0.05	0.132	0.213	0.426
Proline (g)	0.132	0.69	0.37	1.192	2.384
Serine (g)	0.076	0.585	0.178	0.839	1.678
Cholesterol (mg)	33.475	44.5	0.0	77.975	155.95
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.097	7.475	0.324	13.896	27.792
Phytosterols (mg)	н/д	н/д	2.16	2.16	4.32
Monounsaturated Fat (g)	2.83	2.31	0.275	5.416	10.832
Polyunsaturated (g)	0.365	0.295	0.556	1.216	2.432