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Add a photoПорций: 12
Ингредиенты
- 5-6 pound rump roast
- Salt
- ) cans tomato juice
- 1 (6 ounce.) can tomato sauce
Инструкции
- Add in salt to the bottom of the pan you will use. Wash meat thoroughly in cool water. Put the meat in the pot (no water) and sear on all sides over a low flame. After searing, add in 2 cans tomato juice and 1 can tomato sauce. Raise flame so which the meat cooks. Cook 1/2 hour per lb. of meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 12 servings | |
| Calories 395 | |
| Calories from Fat 212 | 54% |
| Total Fat 23.54g | 29% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 118mg | 39% |
| Sodium 194mg | 8% |
| Potassium 717mg | 20% |
| Total Carbs 0.82g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.65g | 0% |
| Protein 42.38g | 68% |
