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Ингредиенты
- 1 extra lg. can yams
- 1/4 c. brown sugar
- 1/4 c. granulated sugar
- Dash of salt
- Orange peel
- 1/4 slice of a lemon
- 4 whole cloves
- 1/4 teaspoon nutmeg
- 1 cinnamon stick
- 1/2 stick butter
- 1/4 c. rum (optional)
- 1 tbsp. pure honey
Инструкции
- Pour liquid from yams into a saucepan. Add in sugars, salt, orange peel, lemon, cloves, nutmeg, cinnamon, and butter. Boil to consistency desired. Add in rum. Place yams in buttered pan; pour syrup over them. Dot with honey. Bake to your heart's desire at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 4 servings | |
| Calories 325 | |
| Calories from Fat 105 | 32% |
| Total Fat 11.94g | 15% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 131mg | 5% |
| Potassium 523mg | 15% |
| Total Carbs 47.3g | 13% |
| Dietary Fiber 2.5g | 8% |
| Sugars 30.42g | 20% |
| Protein 1.09g | 2% |
