Рецепт Rumali Roti / Roomali Roti ~ Step by Step Recipe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
187.5g |
flour
125.0g |
oil
27.2g |
salt
3.0g |
ghee
25.6g |
flour
7.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 19.37 | 12.91 | 0.0 | 0.0 | 0.07 | 0.81 | 33.16 | 33.16 |
Total Fat (g) | 1.84 | 1.23 | 27.2 | 0.0 | 25.47 | 0.08 | 55.81 | 55.81 |
Carbohydrates (g) | 143.08 | 95.39 | 0.0 | 0.0 | 0.0 | 5.96 | 244.43 | 244.43 |
Ash (g) | 0.88 | 0.59 | 0.0 | 2.99 | н/д | 0.04 | 4.5 | 4.5 |
Calories (kcal) | 682.5 | 455.0 | 240.448 | 0.0 | 224.256 | 28.428 | 1630.632 | 1630.632 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.35 | 14.9 | 0.0 | 0.01 | 0.06 | 0.93 | 38.25 | 38.25 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 0.34 | 0.0 | 0.0 | 0.0 | 0.02 | 0.86 | 0.86 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 8.6 | 8.6 |
Calcium (mg) | 28.125 | 18.75 | 0.0 | 0.72 | 1.024 | 1.172 | 49.791 | 49.791 |
Iron (mg) | 8.7 | 5.8 | 0.01 | 0.01 | 0.0 | 0.36 | 14.88 | 14.88 |
Magnesium (mg) | 41.25 | 27.5 | 0.0 | 0.03 | 0.0 | 1.718 | 70.498 | 70.498 |
Phosphorus (mg) | 202.5 | 135.0 | 0.0 | 0.0 | 0.768 | 8.435 | 346.703 | 346.703 |
Potassium (mg) | 200.625 | 133.75 | 0.0 | 0.24 | 1.28 | 8.357 | 344.252 | 344.252 |
Sodium (mg) | 3.75 | 2.5 | 0.0 | 1162.74 | 0.512 | 0.156 | 1169.658 | 1169.658 |
Zinc (mg) | 1.31 | 0.88 | 0.0 | 0.0 | 0.0 | 0.05 | 2.25 | 2.25 |
Copper (mg) | 0.263 | 0.175 | 0.0 | 0.001 | 0.0 | 0.011 | 0.449 | 0.449 |
Manganese (mg) | 1.275 | 0.85 | н/д | 0.003 | н/д | 0.053 | 2.181 | 2.181 |
Selenium (mcg) | 63.6 | 42.4 | 0.0 | 0.0 | 0.0 | 2.6 | 108.6 | 108.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 210.944 | 0.0 | 210.944 | 210.944 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 215.04 | 0.0 | 215.04 | 215.04 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 49.408 | 0.0 | 49.408 | 49.408 |
Vitamin E (mg) | 0.11 | 0.08 | 2.51 | 0.0 | 0.72 | 0.0 | 3.41 | 3.41 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 33.75 | 22.5 | 0.0 | 0.0 | 0.0 | 1.406 | 57.656 | 57.656 |
Tocopherol, beta (mg) | 0.13 | 0.09 | н/д | н/д | н/д | 0.01 | 0.22 | 0.22 |
Tocopherol, gamma (mg) | 0.71 | 0.48 | н/д | н/д | н/д | 0.03 | 1.22 | 1.22 |
Tocopherol, delta (mg) | 0.04 | 0.03 | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 1.481 | 0.988 | 0.0 | 0.0 | 0.0 | 0.062 | 2.53 | 2.53 |
Riboflavin (mg) | 0.919 | 0.613 | 0.0 | 0.0 | 0.003 | 0.038 | 1.572 | 1.572 |
Niacin (mg) | 11.063 | 7.375 | 0.0 | 0.0 | 0.0 | 0.461 | 18.898 | 18.898 |
Pantothenic acid (mg) | 0.825 | 0.55 | 0.0 | 0.0 | н/д | 0.034 | 1.409 | 1.409 |
Vitamin B-6 (mg) | 0.075 | 0.05 | 0.0 | 0.0 | 0.0 | 0.003 | 0.128 | 0.128 |
Folate (mcg) | 343.125 | 228.75 | 0.0 | 0.0 | 0.0 | 14.292 | 586.167 | 586.167 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 19.5 | 13.0 | н/д | 0.0 | 5.7 | 0.8 | 39.0 | 39.0 |
Folic acid (mcg) | 288.75 | 192.5 | 0.0 | 0.0 | 0.0 | 12.027 | 493.277 | 493.277 |
Tryptophan (g) | 0.244 | 0.163 | 0.0 | 0.0 | н/д | 0.01 | 0.416 | 0.416 |
Threonine (g) | 0.525 | 0.35 | 0.0 | 0.0 | н/д | 0.022 | 0.897 | 0.897 |
Isoleucine (g) | 0.675 | 0.45 | 0.0 | 0.0 | н/д | 0.028 | 1.153 | 1.153 |
Leucine (g) | 1.331 | 0.888 | 0.0 | 0.0 | н/д | 0.055 | 2.274 | 2.274 |
Lysine (g) | 0.431 | 0.288 | 0.0 | 0.0 | н/д | 0.018 | 0.737 | 0.737 |
Methionine (g) | 0.338 | 0.225 | 0.0 | 0.0 | н/д | 0.014 | 0.577 | 0.577 |
Cystine (g) | 0.413 | 0.275 | 0.0 | 0.0 | н/д | 0.017 | 0.705 | 0.705 |
Phenylalanine (g) | 0.975 | 0.65 | 0.0 | 0.0 | н/д | 0.041 | 1.666 | 1.666 |
Tyrosine (g) | 0.581 | 0.388 | 0.0 | 0.0 | н/д | 0.024 | 0.993 | 0.993 |
Valine (g) | 0.788 | 0.525 | 0.0 | 0.0 | н/д | 0.033 | 1.345 | 1.345 |
Arginine (g) | 0.788 | 0.525 | 0.0 | 0.0 | н/д | 0.033 | 1.345 | 1.345 |
Histidine (g) | 0.431 | 0.288 | 0.0 | 0.0 | н/д | 0.018 | 0.737 | 0.737 |
Alanine (g) | 0.619 | 0.413 | 0.0 | 0.0 | н/д | 0.026 | 1.057 | 1.057 |
Aspartic acid (g) | 0.825 | 0.55 | 0.0 | 0.0 | н/д | 0.034 | 1.409 | 1.409 |
Glutamic acid (g) | 6.525 | 4.35 | 0.0 | 0.0 | н/д | 0.272 | 11.147 | 11.147 |
Glycine (g) | 0.694 | 0.463 | 0.0 | 0.0 | н/д | 0.029 | 1.185 | 1.185 |
Proline (g) | 2.25 | 1.5 | 0.0 | 0.0 | н/д | 0.094 | 3.844 | 3.844 |
Serine (g) | 0.975 | 0.65 | 0.0 | 0.0 | н/д | 0.041 | 1.666 | 1.666 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.536 | 0.0 | 65.536 | 65.536 |
Trans Fat (g) | н/д | н/д | 0.702 | н/д | н/д | н/д | 0.702 | 0.702 |
Saturated Fat (g) | 0.3 | 0.2 | 2.021 | 0.0 | 15.852 | 0.012 | 18.385 | 18.385 |
Phytosterols (mg) | н/д | н/д | 68.0 | 0.0 | н/д | н/д | 68.0 | 68.0 |
Monounsaturated Fat (g) | 0.169 | 0.113 | 6.183 | 0.0 | 7.355 | 0.007 | 13.826 | 13.826 |
Polyunsaturated (g) | 0.769 | 0.513 | 17.718 | 0.0 | 0.945 | 0.032 | 19.976 | 19.976 |