Рецепт Rum Date Balls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	dates 59.15g	nuts 17.13g	rum 27.8g	brandy 0.29g	Всего в порции	Всего в рецепте
Protein (g)	1.07	2.96	0.0	0.0	4.03	16.12
Total Fat (g)	0.09	8.81	0.0	0.0	8.9	35.6
Carbohydrates (g)	44.34	4.34	0.0	0.0	48.68	194.72
Ash (g)	1.03	0.71	0.0	н/д	1.74	6.96
Calories (kcal)	163.839	101.723	64.218	0.67	330.449	1321.796
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.31	н/д	н/д	н/д	0.31	1.24
Glucose (dextrose) (g)	19.92	н/д	н/д	н/д	19.92	79.68
Fructose (g)	18.9	н/д	н/д	н/д	18.9	75.6
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.18	н/д	н/д	н/д	0.18	0.72
Alcohol (g)	н/д	0.0	9.3	0.1	9.4	37.6
Water (g)	12.61	0.3	18.51	0.19	31.62	126.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	39.32	0.79	0.0	0.0	40.11	160.44
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.0	1.5	0.0	0.0	5.5	22.0
Calcium (mg)	37.854	11.988	0.0	0.0	49.842	199.368
Iron (mg)	0.53	0.63	0.03	0.0	1.2	4.8
Magnesium (mg)	31.94	38.531	0.0	0.0	70.471	281.884
Phosphorus (mg)	36.671	74.494	1.39	0.012	112.567	450.268
Potassium (mg)	411.667	102.236	0.556	0.006	514.465	2057.86
Sodium (mg)	0.591	114.566	0.278	0.003	115.439	461.756
Zinc (mg)	0.26	0.65	0.02	0.0	0.93	3.72
Copper (mg)	0.213	0.219	0.014	0.0	0.446	1.784
Manganese (mg)	0.177	0.332	0.006	н/д	0.515	2.06
Selenium (mcg)	н/д	1.3	0.0	0.0	1.3	5.2
Vitamin A, IU (IU)	88.13	0.856	0.0	н/д	88.986	355.944
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.14	0.0	0.0	0.0	4.14	16.56
Beta Carotene (mcg)	52.641	0.514	0.0	0.0	53.155	212.62
Vitamin E (mg)	н/д	1.87	0.0	0.0	1.87	7.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13.604	3.596	0.0	0.0	17.2	68.8
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.03	0.034	0.003	0.0	0.067	0.268
Riboflavin (mg)	0.035	0.034	0.0	0.0	0.07	0.28
Niacin (mg)	0.952	0.805	0.0	0.0	1.757	7.028
Pantothenic acid (mg)	0.479	0.207	0.0	н/д	0.686	2.744
Vitamin B-6 (mg)	0.148	0.051	0.0	0.0	0.199	0.796
Folate (mcg)	8.872	8.563	0.0	0.0	17.435	69.74
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.9	9.3	0.0	0.0	15.2	60.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.045	0.0	н/д	0.05	0.2
Threonine (g)	0.024	0.103	0.0	н/д	0.126	0.504
Isoleucine (g)	0.03	0.127	0.0	н/д	0.156	0.624
Leucine (g)	0.047	0.235	0.0	н/д	0.282	1.128
Lysine (g)	0.03	0.122	0.0	н/д	0.151	0.604
Methionine (g)	0.012	0.039	0.0	н/д	0.051	0.204
Cystine (g)	0.03	0.05	0.0	н/д	0.079	0.316
Phenylalanine (g)	0.03	0.163	0.0	н/д	0.192	0.768
Tyrosine (g)	0.012	0.116	0.0	н/д	0.128	0.512
Valine (g)	0.041	0.159	0.0	н/д	0.201	0.804
Arginine (g)	0.035	0.384	0.0	н/д	0.419	1.676
Histidine (g)	0.018	0.082	0.0	н/д	0.1	0.4
Alanine (g)	0.047	0.139	0.0	н/д	0.186	0.744
Aspartic acid (g)	0.13	0.353	0.0	н/д	0.483	1.932
Glutamic acid (g)	0.16	0.757	0.0	н/д	0.917	3.668
Glycine (g)	0.053	0.182	0.0	н/д	0.235	0.94
Proline (g)	0.065	0.151	0.0	н/д	0.216	0.864
Serine (g)	0.035	0.158	0.0	н/д	0.193	0.772
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	1.182	0.0	0.0	1.182	4.728
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	5.377	0.0	0.0	5.377	21.508
Polyunsaturated (g)	н/д	1.844	0.0	0.0	1.844	7.376