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Рецепт Rujak (Hot, Spicy Fruit Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pomelo or possibly ugli fruit or possibly texas grapefruit (jeruk bali)
1 x Cabe rawit (capasicum
1 slc Grilled terasi (a dark colored paste made from shrimp), optional
4 ounce Gula jawa (the sugar mentioned below)
    lg Healthy pinch of salt
1 Tbsp. Tamarind water (soak 1 ounce of dry tamarind in about 1/2 pint water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cucumber
9.17g 		pineapple
2.68g 		apples
40.95g 		mangoes
35.71g 		banana
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.01 0.11 0.18 0.03 0.39 3.12
Total Fat (g) 0.01 0.0 0.07 0.1 0.01 0.19 1.52
Carbohydrates (g) 0.2 0.35 5.66 6.07 0.72 12.99 103.92
Ash (g) 0.03 0.01 0.08 0.18 0.03 0.32 2.56
Calories (kcal) 1.1 1.339 21.294 23.21 2.8 49.743 397.944
Starch (g) 0.01 0.0 0.02 н/д 0.17 0.2 1.6
Sucrose (g) 0.0 0.16 0.85 н/д 0.08 1.08 8.64
Glucose (dextrose) (g) 0.06 0.05 1.0 н/д 0.16 1.26 10.08
Fructose (g) 0.07 0.06 2.42 н/д 0.15 2.69 21.52
Lactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.87 2.3 35.04 29.18 2.36 77.74 621.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.26 4.25 5.28 0.38 10.31 82.48
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.0 0.6 0.1 1.8 14.4
Calcium (mg) 1.284 0.348 2.457 3.571 0.157 7.817 62.536
Iron (mg) 0.02 0.01 0.05 0.05 0.01 0.13 1.04
Magnesium (mg) 1.1 0.321 2.048 3.214 0.85 7.532 60.256
Phosphorus (mg) 1.926 0.214 4.505 3.928 0.692 11.265 90.12
Potassium (mg) 12.472 2.918 43.817 55.704 11.264 126.175 1009.4
Sodium (mg) 0.183 0.027 0.41 0.714 0.031 1.365 10.92
Zinc (mg) 0.02 0.0 0.02 0.01 0.0 0.05 0.4
Copper (mg) 0.006 0.003 0.012 0.039 0.003 0.063 0.504
Manganese (mg) 0.006 0.025 0.016 0.011 0.008 0.067 0.536
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.3 2.4
Vitamin A, IU (IU) 6.603 1.553 22.113 273.162 2.014 305.445 2443.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.367 0.08 1.229 13.569 0.094 15.339 122.712
Beta Carotene (mcg) 2.843 0.937 11.057 158.898 0.818 174.553 1396.424
Vitamin E (mg) 0.0 0.0 0.07 0.4 0.0 0.48 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.467 0.0 11.876 0.0 0.692 14.035 112.28
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.3 1.9 9.9 0.3 13.6 108.8
Thiamin (mg) 0.003 0.002 0.008 0.021 0.001 0.035 0.28
Riboflavin (mg) 0.003 0.001 0.012 0.021 0.002 0.039 0.312
Niacin (mg) 0.004 0.013 0.037 0.207 0.021 0.282 2.256
Pantothenic acid (mg) 0.022 0.006 0.025 0.057 0.01 0.12 0.96
Vitamin B-6 (mg) 0.005 0.003 0.016 0.046 0.012 0.082 0.656
Folate (mcg) 1.284 0.482 1.229 4.999 0.629 8.623 68.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.1 1.4 2.7 0.3 5.1 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.004 0.0 0.005 0.04
Threonine (g) 0.001 0.001 0.004 0.007 0.001 0.014 0.112
Isoleucine (g) 0.001 0.001 0.004 0.007 0.001 0.014 0.112
Leucine (g) 0.003 0.001 0.004 0.011 0.002 0.02 0.16
Lysine (g) 0.003 0.001 0.004 0.014 0.002 0.024 0.192
Methionine (g) 0.001 0.0 0.0 0.004 0.0 0.005 0.04
Cystine (g) 0.001 0.0 0.0 н/д 0.0 0.001 0.008
Phenylalanine (g) 0.003 0.001 0.004 0.007 0.002 0.016 0.128
Tyrosine (g) 0.0 0.001 0.0 0.004 0.0 0.004 0.032
Valine (g) 0.001 0.001 0.004 0.011 0.002 0.018 0.144
Arginine (g) 0.003 0.001 0.004 0.007 0.002 0.016 0.128
Histidine (g) 0.0 0.0 0.004 0.004 0.003 0.01 0.08
Alanine (g) 0.003 0.001 0.004 0.018 0.001 0.027 0.216
Aspartic acid (g) 0.004 0.003 0.029 0.014 0.004 0.054 0.432
Glutamic acid (g) 0.018 0.002 0.012 0.021 0.005 0.059 0.472
Glycine (g) 0.003 0.001 0.004 0.007 0.001 0.016 0.128
Proline (g) 0.001 0.001 0.004 0.007 0.001 0.014 0.112
Serine (g) 0.003 0.001 0.004 0.007 0.001 0.016 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.012 0.025 0.003 0.042 0.336
Phytosterols (mg) н/д 0.161 4.914 н/д 0.503 5.578 44.624
Monounsaturated Fat (g) 0.0 0.0 0.004 0.036 0.001 0.041 0.328
Polyunsaturated (g) 0.0 0.001 0.02 0.018 0.002 0.042 0.336