Рецепт Rudy’s Country Store and Bar-B-Q Creamed Corn - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cream
40.0g |
cream cheese
18.9g |
corn kernels
41.58g |
sugar
1.75g |
salt
1.0g |
pepper
16.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.82 | 1.12 | 1.36 | 0.0 | 0.0 | 0.14 | 3.44 | 20.64 |
| Total Fat (g) | 14.8 | 6.47 | 0.32 | 0.0 | 0.0 | 0.03 | 21.62 | 129.72 |
| Carbohydrates (g) | 1.12 | 0.77 | 9.77 | 1.75 | 0.0 | 0.75 | 14.16 | 84.96 |
| Ash (g) | 0.18 | 0.25 | 0.27 | 0.0 | 1.0 | 0.07 | 1.77 | 10.62 |
| Calories (kcal) | 138.0 | 64.638 | 40.748 | 6.773 | 0.0 | 3.253 | 253.412 | 1520.472 |
| Starch (g) | н/д | 0.07 | н/д | н/д | н/д | 0.0 | 0.07 | 0.42 |
| Sucrose (g) | н/д | 0.0 | 1.0 | н/д | н/д | 0.02 | 1.02 | 6.12 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.25 | н/д | н/д | 0.19 | 0.43 | 2.58 |
| Fructose (g) | н/д | 0.0 | 0.23 | н/д | н/д | 0.18 | 0.41 | 2.46 |
| Lactose (g) | н/д | 0.61 | 0.0 | н/д | н/д | 0.0 | 0.61 | 3.66 |
| Maltose (g) | н/д | 0.0 | 0.09 | н/д | н/д | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.08 | 10.29 | 29.85 | 0.0 | 0.0 | 15.27 | 78.5 | 471.0 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.61 | 1.57 | 1.75 | 0.0 | 0.39 | 4.36 | 26.16 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 1.4 | 8.4 |
| Calcium (mg) | 26.0 | 18.522 | 1.663 | 0.018 | 0.24 | 1.626 | 48.069 | 288.414 |
| Iron (mg) | 0.01 | 0.07 | 0.28 | 0.0 | 0.0 | 0.06 | 0.43 | 2.58 |
| Magnesium (mg) | 2.8 | 1.701 | 13.306 | 0.0 | 0.01 | 1.626 | 19.443 | 116.658 |
| Phosphorus (mg) | 24.8 | 20.034 | 36.175 | 0.0 | 0.0 | 3.253 | 84.261 | 505.566 |
| Potassium (mg) | 30.0 | 26.082 | 122.245 | 0.035 | 0.08 | 28.461 | 206.903 | 1241.418 |
| Sodium (mg) | 15.2 | 60.669 | 2.079 | 0.0 | 387.58 | 0.488 | 466.016 | 2796.096 |
| Zinc (mg) | 0.09 | 0.1 | 0.29 | 0.0 | 0.0 | 0.02 | 0.5 | 3.0 |
| Copper (mg) | 0.004 | 0.004 | 0.021 | 0.0 | 0.0 | 0.011 | 0.04 | 0.24 |
| Manganese (mg) | 0.0 | 0.002 | 0.067 | 0.0 | 0.001 | 0.02 | 0.089 | 0.534 |
| Selenium (mcg) | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
| Vitamin A, IU (IU) | 588.0 | 239.085 | 101.455 | 0.0 | 0.0 | 60.174 | 988.715 | 5932.29 |
| Retinol (mcg) | 162.0 | 67.851 | 0.0 | 0.0 | 0.0 | 0.0 | 229.851 | 1379.106 |
| Vitamin A, RAE (mcg_RAE) | 164.4 | 68.418 | 4.99 | 0.0 | 0.0 | 2.927 | 240.735 | 1444.41 |
| Beta Carotene (mcg) | 28.8 | 7.749 | 25.364 | 0.0 | 0.0 | 33.828 | 95.741 | 574.446 |
| Vitamin E (mg) | 0.42 | 0.12 | 0.04 | 0.0 | 0.0 | 0.06 | 0.64 | 3.84 |
| Vitamin D (IU) | 20.8 | н/д | н/д | н/д | н/д | н/д | 20.8 | 124.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 372.973 | 0.0 | 0.0 | 55.458 | 428.431 | 2570.586 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.07 | н/д | н/д | 0.0 | 0.08 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 13.1 | 16.3 | 97.8 |
| Thiamin (mg) | 0.008 | 0.004 | 0.042 | 0.0 | 0.0 | 0.01 | 0.063 | 0.378 |
| Riboflavin (mg) | 0.044 | 0.025 | 0.037 | 0.0 | 0.0 | 0.005 | 0.111 | 0.666 |
| Niacin (mg) | 0.016 | 0.028 | 0.699 | 0.0 | 0.0 | 0.078 | 0.821 | 4.926 |
| Pantothenic acid (mg) | 0.104 | 0.108 | 0.121 | 0.0 | 0.0 | 0.016 | 0.349 | 2.094 |
| Vitamin B-6 (mg) | 0.012 | 0.008 | 0.075 | 0.0 | 0.0 | 0.036 | 0.13 | 0.78 |
| Folate (mcg) | 1.6 | 2.079 | 16.632 | 0.0 | 0.0 | 1.626 | 21.937 | 131.622 |
| Vitamin B-12 (mcg) | 0.07 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Choline (mg) | 6.7 | 5.1 | н/д | 0.0 | 0.0 | 0.9 | 12.8 | 76.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.013 | 0.008 | н/д | 0.0 | 0.002 | 0.035 | 0.21 |
| Threonine (g) | 0.036 | 0.043 | 0.054 | н/д | 0.0 | 0.007 | 0.14 | 0.84 |
| Isoleucine (g) | 0.048 | 0.06 | 0.054 | н/д | 0.0 | 0.003 | 0.166 | 0.996 |
| Leucine (g) | 0.08 | 0.125 | 0.146 | н/д | 0.0 | 0.007 | 0.357 | 2.142 |
| Lysine (g) | 0.064 | 0.108 | 0.058 | н/д | 0.0 | 0.007 | 0.236 | 1.416 |
| Methionine (g) | 0.02 | 0.036 | 0.029 | н/д | 0.0 | 0.002 | 0.087 | 0.522 |
| Cystine (g) | 0.008 | 0.008 | 0.012 | н/д | 0.0 | 0.002 | 0.03 | 0.18 |
| Phenylalanine (g) | 0.04 | 0.055 | 0.062 | н/д | 0.0 | 0.015 | 0.172 | 1.032 |
| Tyrosine (g) | 0.04 | 0.057 | 0.054 | н/д | 0.0 | 0.002 | 0.152 | 0.912 |
| Valine (g) | 0.056 | 0.076 | 0.079 | н/д | 0.0 | 0.007 | 0.217 | 1.302 |
| Arginine (g) | 0.028 | 0.045 | 0.054 | н/д | 0.0 | 0.005 | 0.132 | 0.792 |
| Histidine (g) | 0.024 | 0.034 | 0.037 | н/д | 0.0 | 0.002 | 0.097 | 0.582 |
| Alanine (g) | 0.028 | 0.034 | 0.125 | н/д | 0.0 | 0.007 | 0.193 | 1.158 |
| Aspartic acid (g) | 0.064 | 0.096 | 0.104 | н/д | 0.0 | 0.034 | 0.298 | 1.788 |
| Glutamic acid (g) | 0.172 | 0.246 | 0.27 | н/д | 0.0 | 0.031 | 0.719 | 4.314 |
| Glycine (g) | 0.016 | 0.026 | 0.054 | н/д | 0.0 | 0.005 | 0.101 | 0.606 |
| Proline (g) | 0.08 | 0.127 | 0.125 | н/д | 0.0 | 0.003 | 0.335 | 2.01 |
| Serine (g) | 0.044 | 0.07 | 0.067 | н/д | 0.0 | 0.008 | 0.189 | 1.134 |
| Cholesterol (mg) | 54.8 | 20.79 | 0.0 | 0.0 | 0.0 | 0.0 | 75.59 | 453.54 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.212 | 3.646 | 0.05 | 0.0 | 0.0 | 0.01 | 12.917 | 77.502 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 1.464 | 1.464 | 8.784 |
| Monounsaturated Fat (g) | 4.276 | 1.629 | 0.096 | 0.0 | 0.0 | 0.002 | 6.002 | 36.012 |
| Polyunsaturated (g) | 0.548 | 0.272 | 0.154 | 0.0 | 0.0 | 0.01 | 0.984 | 5.904 |