Рецепт Rudy's Boiled Shrimp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	water 197.33g	tomatoes 17.2g	celery 8.9g	onions 24.75g	potatoes 63.75g	lemons 7.69g	salt 12.17g	wesson oil 18.17g	pepper 0.64g	shrimp 189.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.15	0.06	0.27	1.29	0.08	0.0	0.0	0.01	38.39	40.25	483.0
Total Fat (g)	0.0	0.03	0.02	0.02	0.06	0.02	0.0	18.17	0.0	3.27	21.59	259.08
Carbohydrates (g)	0.0	0.67	0.26	2.31	11.14	0.72	0.0	0.0	0.04	1.72	16.86	202.32
Ash (g)	0.2	0.09	0.07	0.09	0.69	0.02	12.14	0.0	0.0	2.27	15.56	186.72
Calories (kcal)	0.0	3.096	1.424	9.9	49.088	2.229	0.0	160.593	0.197	200.336	426.862	5122.344
Starch (g)	н/д	0.0	0.0	0.0	9.84	н/д	н/д	н/д	0.0	н/д	9.84	118.08
Sucrose (g)	н/д	0.0	0.01	0.25	0.11	н/д	н/д	н/д	0.0	н/д	0.36	4.32
Glucose (dextrose) (g)	н/д	0.21	0.05	0.49	0.21	н/д	н/д	н/д	0.01	н/д	0.97	11.64
Fructose (g)	н/д	0.24	0.05	0.32	0.17	н/д	н/д	н/д	0.01	н/д	0.79	9.48
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	197.14	16.25	8.49	22.05	50.58	6.84	0.02	0.0	0.59	143.37	445.34	5344.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.45	0.16	1.05	0.5	0.19	0.0	0.0	0.03	0.0	2.38	28.56
Galactose (g)	н/д	0.0	0.06	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.06	0.72
Dietary Fiber (g)	0.0	0.2	0.1	0.4	1.4	0.2	0.0	0.0	0.0	0.0	2.4	28.8
Calcium (mg)	5.92	1.72	3.56	5.693	7.65	1.998	2.92	0.0	0.044	98.278	127.783	1533.396
Iron (mg)	0.0	0.05	0.02	0.05	0.5	0.05	0.04	0.0	0.0	4.55	5.26	63.12
Magnesium (mg)	1.973	1.892	0.979	2.475	14.663	0.615	0.122	0.0	0.076	69.928	92.723	1112.676
Phosphorus (mg)	0.0	4.128	2.136	7.178	36.338	1.23	0.0	0.0	0.165	387.441	438.615	5263.38
Potassium (mg)	0.0	40.762	23.14	36.135	268.388	10.605	0.973	0.0	1.341	349.642	730.986	8771.832
Sodium (mg)	7.893	0.86	7.12	0.99	3.825	0.154	4715.557	0.0	0.025	279.714	5016.138	60193.656
Zinc (mg)	0.02	0.03	0.01	0.04	0.18	0.0	0.01	0.0	0.0	2.1	2.4	28.8
Copper (mg)	0.02	0.01	0.004	0.01	0.07	0.003	0.004	0.0	0.0	0.491	0.612	7.344
Manganese (mg)	0.0	0.019	0.009	0.032	0.096	0.002	0.012	н/д	0.001	0.094	0.265	3.18
Selenium (mcg)	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.0	0.0	71.8	72.2	866.4
Vitamin A, IU (IU)	0.0	143.268	39.961	0.495	1.275	1.691	0.0	0.0	19.898	340.193	546.779	6561.348
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	102.058	102.058	1224.696
Vitamin A, RAE (mcg_RAE)	0.0	7.224	1.958	0.0	0.0	0.077	0.0	0.0	0.998	102.058	112.314	1347.768
Beta Carotene (mcg)	0.0	77.224	24.03	0.248	0.638	0.231	0.0	0.0	10.321	0.0	112.69	1352.28
Vitamin E (mg)	0.0	0.09	0.02	0.0	0.01	0.01	0.0	1.67	0.01	2.08	3.9	46.8
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	287.274	287.274	3447.288
Lycopene (mcg)	0.0	442.53	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	442.53	5310.36
Lutein + zeaxanthin (mcg)	0.0	21.155	25.187	0.99	5.1	0.845	0.0	0.0	0.324	0.0	53.601	643.212
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.19	0.21	2.52
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.2	0.3	1.8	12.6	4.1	0.0	0.0	0.8	3.8	25.5	306.0
Thiamin (mg)	0.0	0.007	0.002	0.012	0.051	0.003	0.0	0.0	0.0	0.057	0.132	1.584
Riboflavin (mg)	0.0	0.003	0.005	0.007	0.019	0.002	0.0	0.0	0.001	0.057	0.094	1.128
Niacin (mg)	0.0	0.101	0.028	0.03	0.669	0.008	0.0	0.0	0.006	4.819	5.662	67.944
Pantothenic acid (mg)	0.0	0.015	0.022	0.03	0.191	0.015	0.0	0.0	0.002	0.529	0.805	9.66
Vitamin B-6 (mg)	0.0	0.014	0.006	0.03	0.191	0.006	0.0	0.0	0.002	0.189	0.438	5.256
Folate (mcg)	0.0	2.58	3.204	4.703	10.2	0.845	0.0	0.0	0.292	5.67	27.494	329.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.19	2.19	26.28
Choline (mg)	0.0	1.2	0.5	1.5	7.7	0.4	0.0	н/д	0.0	152.9	164.2	1970.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.001	0.002	0.019	н/д	0.0	0.0	0.0	0.529	0.553	6.636
Threonine (g)	н/д	0.005	0.002	0.005	0.051	н/д	0.0	0.0	0.0	1.55	1.613	19.356
Isoleucine (g)	н/д	0.003	0.002	0.002	0.051	н/д	0.0	0.0	0.0	1.871	1.93	23.16
Leucine (g)	н/д	0.005	0.003	0.007	0.077	н/д	0.0	0.0	0.0	3.043	3.135	37.62
Lysine (g)	н/д	0.005	0.003	0.01	0.083	н/д	0.0	0.0	0.0	3.345	3.446	41.352
Methionine (g)	н/д	0.002	0.001	0.0	0.019	н/д	0.0	0.0	0.0	1.077	1.099	13.188
Cystine (g)	н/д	0.002	0.0	0.0	0.019	н/д	0.0	0.0	0.0	0.435	0.456	5.472
Phenylalanine (g)	н/д	0.012	0.002	0.007	0.057	н/д	0.0	0.0	0.0	1.625	1.704	20.448
Tyrosine (g)	н/д	0.002	0.001	0.002	0.051	н/д	0.0	0.0	0.0	1.285	1.341	16.092
Valine (g)	н/д	0.003	0.003	0.005	0.077	н/д	0.0	0.0	0.0	1.814	1.902	22.824
Arginine (g)	н/д	0.003	0.002	0.025	0.064	н/д	0.0	0.0	0.0	3.364	3.458	41.496
Histidine (g)	н/д	0.002	0.001	0.002	0.032	н/д	0.0	0.0	0.0	0.775	0.812	9.744
Alanine (g)	н/д	0.005	0.002	0.005	0.038	н/д	0.0	0.0	0.0	2.173	2.224	26.688
Aspartic acid (g)	н/д	0.024	0.011	0.022	0.325	н/д	0.0	0.0	0.002	3.969	4.353	52.236
Glutamic acid (g)	н/д	0.074	0.008	0.064	0.223	н/д	0.0	0.0	0.001	6.558	6.929	83.148
Glycine (g)	н/д	0.003	0.002	0.007	0.038	н/д	0.0	0.0	0.0	2.325	2.376	28.512
Proline (g)	н/д	0.003	0.002	0.002	0.045	н/д	0.0	0.0	0.0	1.266	1.319	15.828
Serine (g)	н/д	0.005	0.002	0.005	0.057	н/д	0.0	0.0	0.0	1.512	1.582	18.984
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	287.274	287.274	3447.288
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.469	н/д	н/д	0.469	5.628
Saturated Fat (g)	0.0	0.005	0.004	0.01	0.019	0.003	0.0	1.35	0.0	0.624	2.014	24.168
Phytosterols (mg)	н/д	1.204	0.534	3.713	3.188	н/д	0.0	45.417	н/д	н/д	54.055	648.66
Monounsaturated Fat (g)	0.0	0.005	0.003	0.002	0.0	0.001	0.0	4.129	0.0	0.472	4.613	55.356
Polyunsaturated (g)	0.0	0.014	0.007	0.005	0.026	0.007	0.0	11.834	0.0	1.266	13.159	157.908