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Рецепт Ruby Sauced Beets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
8.0g 		sugar
12.6g 		salt
0.4g 		cranberry juice
253.0g 		beets
294.0g 		orange peel
-2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 0.0 0.99 2.68 -0.03 3.65 3.65
Total Fat (g) 0.0 0.0 0.0 0.33 0.41 -0.01 0.74 0.74
Carbohydrates (g) 7.3 12.6 0.0 30.87 21.2 -0.36 71.6 71.6
Ash (g) 0.01 0.0 0.4 0.38 2.29 н/д 3.08 3.08
Calories (kcal) 30.48 48.762 0.0 116.38 91.14 -1.058 285.705 285.705
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 0.67 0.0 0.0 220.44 267.42 -1.84 486.7 486.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.0 30.61 16.2 -0.09 59.31 59.31
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 5.3 -0.2 5.4 5.4
Calcium (mg) 0.16 0.126 0.096 20.24 44.1 -3.015 61.707 61.707
Iron (mg) 0.04 0.0 0.0 0.63 5.35 -0.02 6.01 6.01
Magnesium (mg) 0.24 0.0 0.004 15.18 49.98 -0.338 65.067 65.067
Phosphorus (mg) 1.04 0.0 0.0 32.89 49.98 -0.27 83.64 83.64
Potassium (mg) 0.24 0.252 0.032 194.81 435.12 -3.6 626.854 626.854
Sodium (mg) 0.72 0.0 155.032 5.06 570.36 -0.135 731.037 731.037
Zinc (mg) 0.0 0.0 0.0 0.25 0.62 -0.01 0.87 0.87
Copper (mg) 0.004 0.0 0.0 0.152 0.176 -0.002 0.33 0.33
Manganese (mg) 0.004 0.0 0.0 н/д 0.853 н/д 0.857 0.857
Selenium (mcg) 0.2 0.1 0.0 0.3 1.5 -0.0 2.0 2.0
Vitamin A, IU (IU) 0.0 0.0 0.0 113.85 70.56 н/д 184.41 184.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.06 2.94 -0.068 7.933 7.933
Beta Carotene (mcg) 0.0 0.0 0.0 68.31 44.1 -0.158 112.253 112.253
Vitamin E (mg) 0.0 0.0 0.0 3.04 0.09 -0.01 3.12 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 172.04 0.0 -0.405 171.635 171.635
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 23.5 12.1 -2.9 32.7 32.7
Thiamin (mg) 0.0 0.0 0.0 0.025 0.029 -0.001 0.053 0.053
Riboflavin (mg) 0.0 0.003 0.0 0.051 0.118 -0.002 0.169 0.169
Niacin (mg) 0.0 0.0 0.0 0.228 0.47 -0.009 0.689 0.689
Pantothenic acid (mg) 0.0 0.0 0.0 н/д 0.47 н/д 0.47 0.47
Vitamin B-6 (mg) 0.0 0.0 0.0 0.127 0.176 -0.004 0.299 0.299
Folate (mcg) 0.0 0.0 0.0 2.53 88.2 -0.293 90.438 90.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 8.3 22.1 -0.2 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.029 н/д 0.029 0.029
Threonine (g) 0.001 н/д 0.0 н/д 0.088 н/д 0.089 0.089
Isoleucine (g) 0.001 н/д 0.0 н/д 0.088 н/д 0.089 0.089
Leucine (g) 0.003 н/д 0.0 н/д 0.118 н/д 0.121 0.121
Lysine (g) 0.001 н/д 0.0 н/д 0.088 н/д 0.089 0.089
Methionine (g) 0.001 н/д 0.0 н/д 0.029 н/д 0.03 0.03
Cystine (g) 0.001 н/д 0.0 н/д 0.029 н/д 0.03 0.03
Phenylalanine (g) 0.001 н/д 0.0 н/д 0.088 н/д 0.089 0.089
Tyrosine (g) 0.001 н/д 0.0 н/д 0.059 н/д 0.06 0.06
Valine (g) 0.001 н/д 0.0 н/д 0.088 н/д 0.089 0.089
Arginine (g) 0.001 н/д 0.0 н/д 0.059 н/д 0.06 0.06
Histidine (g) 0.001 н/д 0.0 н/д 0.029 н/д 0.03 0.03
Alanine (g) 0.002 н/д 0.0 н/д 0.088 н/д 0.09 0.09
Aspartic acid (g) 0.002 н/д 0.0 н/д 0.206 н/д 0.207 0.207
Glutamic acid (g) 0.004 н/д 0.0 н/д 0.706 н/д 0.71 0.71
Glycine (g) 0.001 н/д 0.0 н/д 0.059 н/д 0.06 0.06
Proline (g) 0.002 н/д 0.0 н/д 0.059 н/д 0.06 0.06
Serine (g) 0.001 н/д 0.0 н/д 0.088 н/д 0.089 0.089
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.025 0.059 -0.001 0.084 0.084
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.0 0.051 0.088 -0.0 0.14 0.14
Polyunsaturated (g) 0.002 0.0 0.0 0.177 0.147 -0.002 0.324 0.324