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Рецепт Ruby Mild Ale Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon ground ginger
⅛ cup Ruby Mild Ale (or apple juice)
⅛ cup brown sugar
½ Tablespoon Siracha sauce
add 5 PP per 1 cup of steamed rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
362.87g 		olive oil
6.75g 		garlic
2.61g 		pepper
0.64g 		ketchup
7.5g 		apple cider vinegar
7.45g 		water
59.25g 		soy sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 75.66 0.0 0.17 0.01 0.13 0.0 0.0 2.01 77.97 77.97
Total Fat (g) 33.57 6.75 0.01 0.0 0.02 0.0 0.0 0.01 40.37 40.37
Carbohydrates (g) 0.0 0.0 0.86 0.04 1.89 0.07 0.0 2.44 5.29 5.29
Ash (g) 3.67 0.0 0.04 0.0 0.27 0.01 0.06 4.9 8.95 8.95
Calories (kcal) 624.14 59.67 3.889 0.198 7.275 1.565 0.0 16.96 713.697 713.697
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.88 0.01 н/д н/д 0.9 0.9
Fructose (g) н/д н/д н/д 0.01 0.7 0.02 н/д н/д 0.73 0.73
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.13 0.0 н/д н/д 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.05 0.0 1.53 0.59 5.19 6.99 59.19 22.65 348.18 348.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.03 1.71 0.03 0.0 0.54 2.33 2.33
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.3
Calcium (mg) 39.916 0.068 4.724 0.045 1.35 0.522 1.778 6.08 54.481 54.481
Iron (mg) 2.69 0.04 0.04 0.0 0.04 0.01 0.0 0.62 3.44 3.44
Magnesium (mg) 90.718 0.0 0.653 0.077 1.425 0.373 0.593 13.76 107.597 107.597
Phosphorus (mg) 631.397 0.0 3.993 0.166 2.475 0.596 0.0 40.0 678.628 678.628
Potassium (mg) 798.318 0.068 10.466 1.35 28.65 5.439 0.0 69.44 913.73 913.73
Sodium (mg) 228.609 0.135 0.444 0.026 83.55 0.373 2.37 1803.84 2119.346 2119.346
Zinc (mg) 2.9 0.0 0.03 0.0 0.02 0.0 0.01 0.17 3.13 3.13
Copper (mg) 0.145 0.0 0.008 0.0 0.014 0.001 0.006 0.032 0.205 0.205
Manganese (mg) 0.073 0.0 0.044 0.001 0.01 0.019 0.0 0.134 0.28 0.28
Selenium (mcg) 60.2 0.0 0.4 0.0 0.0 0.0 0.0 0.2 60.8 60.8
Vitamin A, IU (IU) 301.184 0.0 0.235 20.026 69.975 0.0 0.0 0.0 391.42 391.42
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 0.0 0.0 1.004 3.525 0.0 0.0 0.0 95.247 95.247
Beta Carotene (mcg) 0.0 0.0 0.131 10.387 42.0 0.0 0.0 0.0 52.518 52.518
Vitamin E (mg) 1.12 0.97 0.0 0.01 0.11 0.0 0.0 0.0 2.22 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.0 1253.175 1253.175
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.326 0.0 0.0 0.0 0.0 0.744 0.744
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.06 н/д 0.0 0.01 н/д н/д н/д 0.18 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.8 1.1 0.0 0.0 0.0 2.8 2.8
Thiamin (mg) 0.218 0.0 0.005 0.0 0.001 0.0 0.0 0.01 0.234 0.234
Riboflavin (mg) 0.327 0.0 0.003 0.001 0.01 0.0 0.0 0.054 0.394 0.394
Niacin (mg) 35.961 0.0 0.018 0.006 0.107 0.0 0.0 0.704 36.796 36.796
Pantothenic acid (mg) 2.903 0.0 0.016 0.002 0.004 0.0 0.0 0.096 3.02 3.02
Vitamin B-6 (mg) 1.923 0.0 0.032 0.002 0.011 0.0 0.0 0.048 2.017 2.017
Folate (mcg) 14.515 0.0 0.078 0.294 0.75 0.0 0.0 4.48 20.117 20.117
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.23 1.23
Choline (mg) 243.5 0.0 0.6 0.0 0.9 0.0 0.0 5.9 250.9 250.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.871 0.0 0.002 0.0 0.002 0.0 н/д 0.029 0.903 0.903
Threonine (g) 3.157 0.0 0.004 0.0 0.005 0.0 н/д 0.08 3.246 3.246
Isoleucine (g) 3.846 0.0 0.006 0.0 0.004 0.0 н/д 0.096 3.952 3.952
Leucine (g) 5.552 0.0 0.008 0.0 0.006 0.0 н/д 0.16 5.726 5.726
Lysine (g) 6.278 0.0 0.007 0.0 0.006 0.0 н/д 0.115 6.406 6.406
Methionine (g) 2.032 0.0 0.002 0.0 0.002 0.0 н/д 0.029 2.065 2.065
Cystine (g) 0.98 0.0 0.002 0.0 0.002 0.0 н/д 0.035 1.018 1.018
Phenylalanine (g) 2.976 0.0 0.005 0.0 0.005 0.0 н/д 0.106 3.091 3.091
Tyrosine (g) 2.468 0.0 0.002 0.0 0.003 0.0 н/д 0.074 2.546 2.546
Valine (g) 3.701 0.0 0.008 0.0 0.005 0.0 н/д 0.099 3.813 3.813
Arginine (g) 4.681 0.0 0.016 0.0 0.004 0.0 н/д 0.138 4.839 4.839
Histidine (g) 2.286 0.0 0.003 0.0 0.003 0.0 н/д 0.051 2.343 2.343
Alanine (g) 4.318 0.0 0.003 0.0 0.007 0.0 н/д 0.09 4.418 4.418
Aspartic acid (g) 6.749 0.0 0.013 0.002 0.026 0.0 н/д 0.214 7.005 7.005
Glutamic acid (g) 11.176 0.0 0.021 0.001 0.083 0.0 н/д 0.474 11.755 11.755
Glycine (g) 4.463 0.0 0.005 0.0 0.004 0.0 н/д 0.09 4.562 4.562
Proline (g) 3.447 0.0 0.003 0.0 0.005 0.0 н/д 0.147 3.602 3.602
Serine (g) 2.649 0.0 0.005 0.0 0.005 0.0 н/д 0.115 2.775 2.775
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.238 232.238
Trans Fat (g) 0.435 н/д н/д н/д н/д 0.0 н/д н/д 0.435 0.435
Saturated Fat (g) 9.652 0.932 0.002 0.0 0.003 0.0 0.0 0.003 10.593 10.593
Phytosterols (mg) н/д 14.918 н/д н/д 0.525 0.0 н/д н/д 15.443 15.443
Monounsaturated Fat (g) 13.862 4.925 0.0 0.0 0.004 0.0 0.0 0.003 18.794 18.794
Polyunsaturated (g) 7.112 0.71 0.007 0.0 0.01 0.0 0.0 0.006 7.846 7.846