Рецепт Ruby Ennis' Fruit Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	pineapple 19.28g	cherries 34.78g	coconut 19.66g	nuts 113.4g	sugar 66.67g	flour 41.67g	eggs 49.28g	butter 37.8g	dates 18.9g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.37	0.65	19.62	0.0	4.12	6.2	0.32	0.34	31.73	380.76
Total Fat (g)	0.02	0.07	6.58	58.34	0.0	0.4	4.9	30.66	0.03	101.01	1212.12
Carbohydrates (g)	2.53	5.57	2.99	28.75	66.65	30.93	0.38	0.02	14.17	151.99	1823.88
Ash (g)	0.04	0.17	0.19	4.71	0.0	1.8	0.42	0.8	0.33	8.46	101.52
Calories (kcal)	9.639	21.908	69.581	673.581	258.0	147.5	70.47	271.02	52.353	1574.052	18888.624
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.15	0.05	н/д	н/д	н/д	н/д	0.05	н/д	0.1	1.36	16.32
Glucose (dextrose) (g)	0.33	2.29	н/д	н/д	н/д	н/д	0.1	н/д	6.37	9.09	109.08
Fructose (g)	0.41	1.87	н/д	н/д	н/д	н/д	0.05	н/д	6.04	8.37	100.44
Lactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.05	0.6
Maltose (g)	0.0	0.04	н/д	н/д	н/д	н/д	0.05	н/д	0.06	0.15	1.8
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	16.58	28.6	9.24	1.98	0.02	4.41	37.37	6.0	4.03	108.24	1298.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.9	4.46	1.22	5.26	66.61	0.09	0.38	0.02	12.56	92.51	1110.12
Galactose (g)	0.0	0.21	н/д	н/д	н/д	н/д	0.05	н/д	0.0	0.26	3.12
Dietary Fiber (g)	0.3	0.7	1.8	10.2	0.0	1.1	0.0	0.0	1.3	15.4	184.8
Calcium (mg)	2.506	4.521	2.752	79.378	0.667	140.833	26.118	9.072	12.096	277.943	3335.316
Iron (mg)	0.06	0.13	0.48	4.2	0.01	1.95	0.9	0.01	0.17	7.89	94.68
Magnesium (mg)	2.313	3.825	6.29	255.144	0.0	7.917	5.914	0.756	10.206	292.365	3508.38
Phosphorus (mg)	1.542	7.303	22.211	493.279	0.0	247.917	94.125	9.072	11.718	887.166	10645.992
Potassium (mg)	21.013	77.201	69.974	676.983	1.333	51.667	66.035	9.072	131.544	1104.821	13257.852
Sodium (mg)	0.193	0.0	3.931	758.629	0.0	529.167	68.992	217.723	0.189	1578.824	18945.888
Zinc (mg)	0.02	0.02	0.22	4.31	0.0	0.26	0.55	0.03	0.08	5.5	66.0
Copper (mg)	0.021	0.021	0.086	1.451	0.0	0.046	0.049	0.0	0.068	1.743	20.916
Manganese (mg)	0.179	0.024	0.295	2.2	0.0	0.417	0.02	0.0	0.057	3.191	38.292
Selenium (mcg)	0.0	0.0	2.0	8.5	0.4	14.3	15.6	0.4	н/д	41.2	494.4
Vitamin A, IU (IU)	11.181	22.256	0.0	5.67	0.0	0.0	239.994	944.601	28.161	1251.863	15022.356
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	68.499	253.632	н/д	322.132	3865.584
Vitamin A, RAE (mcg_RAE)	0.578	1.043	0.0	0.0	0.0	0.0	68.992	258.546	1.323	330.483	3965.796
Beta Carotene (mcg)	6.747	13.215	0.0	3.402	0.0	0.0	4.928	59.723	16.821	104.835	1258.02
Vitamin E (mg)	0.0	0.02	0.05	12.41	0.0	0.02	0.48	0.88	н/д	13.86	166.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	17.248	21.168	н/д	38.416	460.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	29.559	0.0	23.813	0.0	7.5	163.117	0.0	4.347	228.336	2740.032
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.02	0.01	0.0	н/д	0.03	0.36
Tocopherol, gamma (mg)	0.0	0.01	0.1	н/д	н/д	0.13	0.25	0.0	н/д	0.5	6.0
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.01	0.0	н/д	0.01	0.12
Vitamin C (mg)	9.2	2.4	0.6	0.5	0.0	0.0	0.0	0.0	0.0	12.8	153.6
Thiamin (mg)	0.015	0.01	0.014	0.227	0.0	0.279	0.034	0.004	0.009	0.593	7.116
Riboflavin (mg)	0.006	0.01	0.004	0.227	0.013	0.171	0.237	0.011	0.011	0.69	8.28
Niacin (mg)	0.096	0.052	0.106	5.33	0.0	2.429	0.034	0.015	0.304	8.367	100.404
Pantothenic acid (mg)	0.04	0.07	0.059	1.372	0.0	0.183	0.71	0.042	0.153	2.629	31.548
Vitamin B-6 (mg)	0.021	0.017	0.01	0.34	0.0	0.021	0.069	0.0	0.047	0.526	6.312
Folate (mcg)	3.47	1.391	5.11	56.699	0.0	81.667	23.162	1.134	2.835	175.467	2105.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.06	н/д	0.7	8.4
Choline (mg)	1.1	2.1	2.4	61.6	0.0	4.3	123.7	7.1	1.9	204.2	2450.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	65.833	0.0	0.0	0.0	65.833	789.996
Tryptophan (g)	0.002	0.003	0.008	0.295	н/д	0.05	0.084	0.004	0.002	0.448	5.376
Threonine (g)	0.004	0.007	0.024	0.68	н/д	0.113	0.276	0.015	0.008	1.126	13.512
Isoleucine (g)	0.004	0.007	0.026	0.839	н/д	0.142	0.33	0.019	0.009	1.376	16.512
Leucine (g)	0.004	0.01	0.049	1.554	н/д	0.283	0.537	0.03	0.015	2.483	29.796
Lysine (g)	0.006	0.01	0.029	0.805	н/д	0.092	0.448	0.026	0.009	1.427	17.124
Methionine (g)	0.002	0.003	0.012	0.261	н/д	0.075	0.187	0.008	0.004	0.552	6.624
Cystine (g)	0.002	0.003	0.014	0.329	н/д	0.088	0.133	0.004	0.009	0.582	6.984
Phenylalanine (g)	0.004	0.007	0.033	1.077	н/д	0.208	0.335	0.015	0.009	1.69	20.28
Tyrosine (g)	0.004	0.003	0.02	0.771	н/д	0.125	0.246	0.015	0.004	1.188	14.256
Valine (g)	0.004	0.007	0.039	1.055	н/д	0.167	0.424	0.023	0.013	1.731	20.772
Arginine (g)	0.004	0.007	0.108	2.54	н/д	0.167	0.404	0.011	0.011	3.252	39.024
Histidine (g)	0.002	0.007	0.016	0.544	н/д	0.092	0.153	0.008	0.006	0.827	9.924
Alanine (g)	0.006	0.01	0.033	0.919	н/д	0.133	0.365	0.011	0.015	1.493	17.916
Aspartic acid (g)	0.023	0.198	0.065	2.336	н/д	0.175	0.655	0.023	0.042	3.517	42.204
Glutamic acid (g)	0.015	0.028	0.149	5.012	н/д	1.388	0.828	0.068	0.051	7.539	90.468
Glycine (g)	0.004	0.007	0.031	1.202	н/д	0.15	0.212	0.008	0.017	1.631	19.572
Proline (g)	0.004	0.014	0.028	0.998	н/д	0.479	0.251	0.03	0.021	1.825	21.9
Serine (g)	0.008	0.01	0.033	1.043	н/д	0.204	0.478	0.019	0.011	1.807	21.684
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	208.454	81.268	н/д	289.723	3476.676
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.014	5.838	7.824	0.0	0.063	1.528	19.417	н/д	34.686	416.232
Phytosterols (mg)	1.157	4.173	9.238	н/д	н/д	н/д	н/д	н/д	н/д	14.568	174.816
Monounsaturated Fat (g)	0.002	0.017	0.281	35.607	0.0	0.038	1.878	7.945	н/д	45.768	549.216
Polyunsaturated (g)	0.008	0.017	0.073	12.213	0.0	0.171	0.67	1.149	н/д	14.301	171.612