Рецепт Ruben Chicken Supreme - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 184.6g	sauerkraut 284.0g	swiss cheese 28.0g	Всего в порции	Всего в рецепте
Protein (g)	42.62	2.58	7.54	52.75	52.75
Total Fat (g)	2.29	0.4	7.78	10.47	10.47
Carbohydrates (g)	0.0	12.16	1.51	13.66	13.66
Ash (g)	1.88	6.11	0.78	8.76	8.76
Calories (kcal)	203.06	53.96	106.4	363.42	363.42
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	0.04	0.04
Glucose (dextrose) (g)	н/д	0.4	0.13	0.53	0.53
Fructose (g)	н/д	0.11	н/д	0.11	0.11
Lactose (g)	н/д	н/д	0.02	0.02	0.02
Maltose (g)	н/д	н/д	0.17	0.17	0.17
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	138.01	262.76	10.39	411.16	411.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.06	0.37	5.42	5.42
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	8.2	0.0	8.2	8.2
Calcium (mg)	20.306	85.2	221.48	326.986	326.986
Iron (mg)	1.33	4.17	0.06	5.56	5.56
Magnesium (mg)	51.688	36.92	10.64	99.248	99.248
Phosphorus (mg)	361.816	56.8	158.76	577.376	577.376
Potassium (mg)	470.73	482.8	21.56	975.09	975.09
Sodium (mg)	119.99	1877.24	53.76	2050.99	2050.99
Zinc (mg)	1.48	0.54	1.22	3.24	3.24
Copper (mg)	0.074	0.284	0.011	0.369	0.369
Manganese (mg)	0.037	0.426	0.003	0.466	0.466
Selenium (mcg)	32.9	1.7	5.1	39.7	39.7
Vitamin A, IU (IU)	38.766	51.12	232.4	322.286	322.286
Retinol (mcg)	11.076	0.0	59.92	70.996	70.996
Vitamin A, RAE (mcg_RAE)	11.076	2.84	61.6	75.516	75.516
Beta Carotene (mcg)	0.0	22.72	19.6	42.32	42.32
Vitamin E (mg)	0.24	0.4	0.11	0.74	0.74
Vitamin D (IU)	н/д	н/д	12.32	12.32	12.32
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	837.8	0.0	837.8	837.8
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	н/д	0.01	0.08	0.08
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.2	41.7	0.0	44.0	44.0
Thiamin (mg)	0.129	0.057	0.017	0.203	0.203
Riboflavin (mg)	0.166	0.057	0.084	0.307	0.307
Niacin (mg)	20.657	0.398	0.025	21.08	21.08
Pantothenic acid (mg)	1.514	0.256	0.12	1.89	1.89
Vitamin B-6 (mg)	1.015	0.369	0.022	1.407	1.407
Folate (mcg)	7.384	68.16	1.68	77.224	77.224
Vitamin B-12 (mcg)	0.7	0.0	0.94	1.64	1.64
Choline (mg)	135.5	29.5	4.3	169.4	169.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.498	0.028	0.112	0.639	0.639
Threonine (g)	1.809	0.085	0.291	2.185	2.185
Isoleucine (g)	2.252	0.057	0.431	2.74	2.74
Leucine (g)	3.194	0.085	0.829	4.108	4.108
Lysine (g)	3.618	0.085	0.725	4.429	4.429
Methionine (g)	1.181	0.028	0.218	1.428	1.428
Cystine (g)	0.554	0.028	0.081	0.663	0.663
Phenylalanine (g)	1.698	0.057	0.465	2.22	2.22
Tyrosine (g)	1.44	0.028	0.473	1.941	1.941
Valine (g)	2.123	0.085	0.599	2.807	2.807
Arginine (g)	2.566	0.142	0.26	2.968	2.968
Histidine (g)	1.329	0.057	0.3	1.686	1.686
Alanine (g)	2.326	0.085	0.255	2.666	2.666
Aspartic acid (g)	3.803	0.256	0.44	4.498	4.498
Glutamic acid (g)	6.387	0.596	1.596	8.58	8.58
Glycine (g)	2.086	0.057	0.143	2.286	2.286
Proline (g)	1.754	0.085	1.033	2.872	2.872
Serine (g)	1.458	0.114	0.459	2.031	2.031
Cholesterol (mg)	107.068	0.0	25.76	132.828	132.828
Trans Fat (g)	0.055	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	0.085	4.978	5.673	5.673
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.554	0.028	2.036	2.618	2.618
Polyunsaturated (g)	0.517	0.199	0.272	0.987	0.987