Рецепт Roy's Fresh Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 671.58g	onions 96.0g	jalapeno peppers 51.52g	serrano peppers 5.92g	cilantro 1.89g	lime juice 60.5g	garlic 29.58g	cumin 2.1g	Всего в порции	Всего в рецепте
Protein (g)	5.91	1.76	0.7	0.1	0.04	0.25	1.88	0.37	11.01	11.01
Total Fat (g)	1.34	0.18	0.32	0.03	0.01	0.04	0.15	0.47	2.54	2.54
Carbohydrates (g)	26.33	7.05	3.04	0.4	0.07	5.09	9.78	0.93	52.68	52.68
Ash (g)	3.36	0.78	0.23	0.05	0.03	0.19	0.44	0.16	5.23	5.23
Calories (kcal)	120.884	30.72	15.456	1.893	0.434	15.125	44.074	7.875	236.462	236.462
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.29	н/д	н/д	0.29	0.29
Glucose (dextrose) (g)	8.39	н/д	н/д	н/д	н/д	0.36	н/д	н/д	8.76	8.76
Fructose (g)	9.2	н/д	н/д	н/д	н/д	0.37	н/д	н/д	9.57	9.57
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	634.64	86.24	47.24	5.34	1.74	54.93	17.33	0.17	847.62	847.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.66	2.24	1.78	0.23	0.02	1.02	0.3	0.05	23.29	23.29
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.1	2.5	1.4	0.2	0.1	0.2	0.6	0.2	13.4	13.4
Calcium (mg)	67.158	69.12	5.152	0.651	1.264	8.47	53.54	19.551	224.906	224.906
Iron (mg)	1.81	1.42	0.36	0.05	0.03	0.05	0.5	1.39	5.63	5.63
Magnesium (mg)	73.874	19.2	9.789	1.302	0.491	4.84	7.395	7.686	124.576	124.576
Phosphorus (mg)	161.179	35.52	15.971	2.367	0.906	8.47	45.257	10.479	280.149	280.149
Potassium (mg)	1591.645	264.96	110.768	18.047	9.831	70.785	118.616	37.548	2222.2	2222.2
Sodium (mg)	33.579	15.36	0.515	0.592	0.868	1.21	5.029	3.528	60.681	60.681
Zinc (mg)	1.14	0.37	0.12	0.02	0.01	0.05	0.34	0.1	2.15	2.15
Copper (mg)	0.403	0.077	0.067	0.008	0.004	0.018	0.089	0.018	0.684	0.684
Manganese (mg)	0.739	0.154	0.129	0.011	0.008	0.012	0.494	0.07	1.617	1.617
Selenium (mcg)	0.0	0.6	0.2	0.0	0.0	0.1	4.2	0.1	5.1	5.1
Vitamin A, IU (IU)	5594.261	957.12	411.645	55.442	127.335	30.25	2.662	26.67	7205.385	7205.385
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	282.064	48.0	20.608	2.781	6.359	1.21	0.0	1.344	362.366	362.366
Beta Carotene (mcg)	3015.394	574.08	234.416	31.597	74.159	18.15	1.479	16.002	3965.277	3965.277
Vitamin E (mg)	3.63	0.53	0.24	0.04	0.05	0.13	0.02	0.07	4.71	4.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	17279.753	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17279.753	17279.753
Lutein + zeaxanthin (mcg)	826.043	1091.52	253.478	32.188	16.323	0.0	4.733	9.408	2233.694	2233.694
Tocopherol, beta (mg)	0.07	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	0.81	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.81	0.81
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	85.3	18.0	22.8	2.7	0.5	18.2	9.2	0.2	156.9	156.9
Thiamin (mg)	0.269	0.058	0.072	0.003	0.001	0.018	0.059	0.013	0.493	0.493
Riboflavin (mg)	0.134	0.077	0.031	0.005	0.003	0.012	0.033	0.007	0.301	0.301
Niacin (mg)	3.962	0.509	0.577	0.091	0.021	0.085	0.207	0.096	5.548	5.548
Pantothenic acid (mg)	0.604	0.077	0.118	0.012	0.011	0.073	0.177	н/д	1.072	1.072
Vitamin B-6 (mg)	0.537	0.058	0.263	0.03	0.003	0.024	0.367	0.009	1.291	1.291
Folate (mcg)	100.737	61.44	24.214	1.361	1.17	6.05	0.887	0.21	196.07	196.07
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	45.0	5.5	3.9	0.5	0.2	3.1	6.9	0.5	65.6	65.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.067	0.019	0.01	н/д	н/д	0.0	0.021	н/д	0.117	0.117
Threonine (g)	0.201	0.067	0.026	н/д	н/д	0.0	0.047	н/д	0.342	0.342
Isoleucine (g)	0.134	0.077	0.021	н/д	н/д	0.0	0.065	н/д	0.297	0.297
Leucine (g)	0.201	0.106	0.036	н/д	н/д	0.012	0.092	н/д	0.447	0.447
Lysine (g)	0.201	0.086	0.031	н/д	н/д	0.012	0.08	н/д	0.411	0.411
Methionine (g)	0.067	0.019	0.01	н/д	н/д	0.0	0.024	н/д	0.12	0.12
Cystine (g)	0.067	н/д	0.015	н/д	н/д	0.0	0.021	н/д	0.103	0.103
Phenylalanine (g)	0.47	0.058	0.021	н/д	н/д	0.006	0.053	н/д	0.608	0.608
Tyrosine (g)	0.067	0.048	0.015	н/д	н/д	0.0	0.024	н/д	0.154	0.154
Valine (g)	0.134	0.077	0.031	н/д	н/д	0.006	0.086	н/д	0.334	0.334
Arginine (g)	0.134	0.125	0.031	н/д	н/д	0.012	0.186	н/д	0.488	0.488
Histidine (g)	0.067	0.029	0.015	н/д	н/д	0.0	0.033	н/д	0.144	0.144
Alanine (g)	0.201	0.077	0.031	н/д	н/д	0.012	0.038	н/д	0.36	0.36
Aspartic acid (g)	0.94	0.163	0.098	н/д	н/д	0.067	0.145	н/д	1.413	1.413
Glutamic acid (g)	2.888	0.365	0.093	н/д	н/д	0.042	0.24	н/д	3.627	3.627
Glycine (g)	0.134	0.086	0.026	н/д	н/д	0.006	0.059	н/д	0.312	0.312
Proline (g)	0.134	0.115	0.031	н/д	н/д	0.018	0.03	н/д	0.328	0.328
Serine (g)	0.201	0.077	0.026	н/д	н/д	0.024	0.056	н/д	0.384	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.201	0.029	0.031	0.004	0.0	0.006	0.027	0.032	0.33	0.33
Phytosterols (mg)	47.011	н/д	н/д	0.355	0.094	н/д	н/д	1.428	48.888	48.888
Monounsaturated Fat (g)	0.201	0.029	0.015	0.001	0.005	0.006	0.003	0.295	0.556	0.556
Polyunsaturated (g)	0.537	0.067	0.165	0.013	0.001	0.012	0.074	0.069	0.938	0.938