Рецепт Routh Street Spaetzle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    SUN-Dry TOMATO VINAIGRETTE:
6 x Oil-pack sun-dry tomatoes, minced fine
    Any or possibly all of the following
    Also cut in 2-inch julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
41.67g 		parsley
0.6g 		garlic
0.87g 		eggs
57.49g 		olive oil
18.0g 		balsamic vinegar
10.63g 		wine vinegar
4.97g 		garlic
0.41g 		sugar
2.1g 		tomato
22.45g 		basil
0.28g 		onion
5.18g 		olives
9.0g 		zucchini
31.03g 		carrot
9.05g 		squash
31.03g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.02 0.06 7.23 0.0 0.05 0.0 0.03 0.0 0.2 0.01 0.04 0.0 0.38 0.08 0.38 12.77 76.62
Total Fat (g) 0.41 0.0 0.0 5.71 18.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 9.0 0.06 0.02 0.06 33.32 199.92
Carbohydrates (g) 31.8 0.04 0.29 0.44 0.0 1.81 0.01 0.13 2.1 0.88 0.01 0.39 0.0 1.04 0.87 1.04 40.85 245.1
Ash (g) 0.2 0.01 0.01 0.49 0.0 0.04 0.01 0.01 0.0 0.11 0.0 0.02 н/д 0.19 0.09 0.19 1.38 8.28
Calories (kcal) 151.667 0.217 1.296 82.215 159.12 9.35 0.944 0.605 8.127 4.04 0.065 1.658 79.56 4.965 3.71 4.965 512.504 3075.024
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.13 н/д 0.13 0.78
Sucrose (g) н/д н/д н/д 0.06 н/д 0.0 н/д н/д н/д 0.0 0.0 0.04 н/д 0.01 0.32 0.01 0.44 2.64
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.8 н/д н/д н/д 0.28 0.0 0.12 н/д 0.23 0.05 0.23 1.84 11.04
Fructose (g) н/д н/д н/д 0.06 н/д 0.78 н/д н/д н/д 0.31 0.0 0.1 н/д 0.29 0.05 0.29 1.9 11.4
Lactose (g) н/д н/д н/д 0.06 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.06 0.36
Maltose (g) н/д н/д н/д 0.06 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.53 0.51 43.6 0.0 8.12 4.69 0.24 0.0 21.21 0.26 4.73 0.0 29.37 7.99 29.37 155.59 933.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.01 0.44 0.0 1.59 0.0 0.0 2.1 0.59 0.0 0.26 0.0 0.54 0.43 0.68 6.76 40.56
Galactose (g) н/д н/д н/д 0.06 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.06 0.36
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3 0.3 2.4 14.4
Calcium (mg) 6.25 0.83 1.575 30.471 0.18 2.869 0.298 0.735 0.021 2.245 0.5 1.036 0.09 4.655 2.986 4.655 59.396 356.376
Iron (mg) 1.93 0.04 0.01 1.05 0.1 0.08 0.02 0.01 0.0 0.06 0.01 0.01 0.05 0.11 0.03 0.11 3.62 21.72
Magnesium (mg) 9.167 0.301 0.218 6.899 0.0 1.275 0.199 0.102 0.0 2.469 0.181 0.466 0.0 5.276 1.086 5.276 32.913 197.478
Phosphorus (mg) 45.0 0.349 1.331 109.812 0.0 2.019 0.397 0.621 0.0 5.387 0.158 1.399 0.0 11.793 3.167 11.793 193.226 1159.356
Potassium (mg) 44.583 3.333 3.489 77.041 0.18 11.9 1.937 1.628 0.042 53.199 0.834 6.164 0.09 81.307 28.955 81.307 395.989 2375.934
Sodium (mg) 0.833 0.337 0.148 80.491 0.36 2.444 0.397 0.069 0.0 1.122 0.011 0.414 0.18 3.103 6.243 0.621 96.774 580.644
Zinc (mg) 0.29 0.01 0.01 0.64 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.09 0.02 0.09 1.21 7.26
Copper (mg) 0.058 0.001 0.003 0.057 0.0 0.003 0.0 0.001 0.0 0.013 0.001 0.003 0.0 0.016 0.005 0.016 0.177 1.062
Manganese (mg) 0.283 0.001 0.015 0.023 0.0 0.014 0.002 0.007 0.0 0.025 0.003 0.004 н/д 0.056 0.013 0.056 0.501 3.006
Selenium (mcg) 14.1 0.0 0.1 18.2 0.0 н/д н/д 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 32.7 196.2
Vitamin A, IU (IU) 0.0 50.684 0.078 279.993 0.0 0.0 0.0 0.037 0.0 186.981 14.911 0.052 н/д 62.067 1511.615 62.067 2168.483 13010.898
Retinol (mcg) 0.0 0.0 0.0 79.916 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 79.916 479.496
Vitamin A, RAE (mcg_RAE) 0.0 2.533 0.0 80.491 0.0 0.0 0.0 0.0 0.0 9.428 0.746 0.0 0.0 3.103 75.554 3.103 174.958 1049.748
Beta Carotene (mcg) 0.0 30.408 0.044 5.749 0.0 н/д н/д 0.02 0.0 100.786 8.881 0.052 0.0 37.24 749.654 37.24 970.075 5820.45
Vitamin E (mg) 0.03 0.0 0.0 0.56 2.58 н/д н/д 0.0 0.0 0.12 0.0 0.0 1.29 0.04 0.06 0.04 4.72 28.32
Vitamin D (IU) н/д н/д н/д 20.123 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 20.123 120.738
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 577.553 0.0 0.0 0.0 0.0 0.09 0.0 577.643 3465.858
Lutein + zeaxanthin (mcg) 7.5 33.459 0.139 190.303 0.0 н/д н/д 0.065 0.0 27.609 15.971 0.311 0.0 659.458 23.164 659.458 1617.437 9704.622
Tocopherol, beta (mg) 0.03 0.0 н/д 0.01 0.02 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.06 0.36
Tocopherol, gamma (mg) 0.16 0.0 н/д 0.29 0.15 н/д н/д н/д н/д 0.03 0.0 0.0 н/д н/д 0.0 н/д 0.63 3.78
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.12
Vitamin C (mg) 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.9 0.1 0.2 0.0 5.3 0.5 5.3 15.5 93.0
Thiamin (mg) 0.329 0.001 0.002 0.04 0.0 н/д н/д 0.001 0.0 0.009 0.0 0.002 0.0 0.016 0.006 0.016 0.421 2.526
Riboflavin (mg) 0.204 0.001 0.001 0.276 0.0 н/д н/д 0.0 0.0 0.004 0.0 0.001 0.0 0.043 0.005 0.043 0.581 3.486
Niacin (mg) 2.458 0.008 0.006 0.04 0.0 н/д н/д 0.003 0.0 0.132 0.003 0.007 0.0 0.152 0.089 0.152 3.05 18.3
Pantothenic acid (mg) 0.183 0.002 0.005 0.828 0.0 н/д н/д 0.002 0.0 0.02 0.001 0.005 н/д 0.05 0.024 0.05 1.171 7.026
Vitamin B-6 (mg) 0.017 0.001 0.011 0.08 0.0 н/д н/д 0.005 0.0 0.018 0.0 0.007 0.0 0.068 0.013 0.068 0.288 1.728
Folate (mcg) 76.25 0.915 0.026 27.022 0.0 н/д н/д 0.012 0.0 3.367 0.192 1.191 0.0 9.0 1.719 9.0 128.694 772.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.74 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.74 4.44
Choline (mg) 4.3 0.1 0.2 144.4 0.1 н/д н/д 0.1 0.0 1.5 0.0 0.3 0.0 2.9 0.8 2.1 156.8 940.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 0.001 0.098 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.003 0.001 0.003 0.163 0.978
Threonine (g) 0.117 0.001 0.001 0.322 0.0 н/д н/д 0.001 н/д 0.007 0.0 0.001 н/д 0.009 0.017 0.009 0.485 2.91
Isoleucine (g) 0.15 0.001 0.002 0.385 0.0 н/д н/д 0.001 н/д 0.004 0.0 0.001 н/д 0.012 0.007 0.012 0.576 3.456
Leucine (g) 0.296 0.001 0.003 0.627 0.0 н/д н/д 0.001 н/д 0.007 0.001 0.002 н/д 0.022 0.009 0.022 0.989 5.934
Lysine (g) 0.096 0.001 0.002 0.523 0.0 н/д н/д 0.001 н/д 0.007 0.0 0.002 н/д 0.022 0.009 0.022 0.685 4.11
Methionine (g) 0.075 0.0 0.001 0.218 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.006 0.002 0.006 0.312 1.872
Cystine (g) 0.092 0.0 0.001 0.155 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.003 0.007 0.003 0.264 1.584
Phenylalanine (g) 0.217 0.001 0.002 0.391 0.0 н/д н/д 0.001 н/д 0.016 0.0 0.001 н/д 0.012 0.005 0.012 0.658 3.948
Tyrosine (g) 0.129 0.0 0.001 0.287 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.009 0.004 0.009 0.443 2.658
Valine (g) 0.175 0.001 0.003 0.494 0.0 н/д н/д 0.001 н/д 0.004 0.0 0.001 н/д 0.016 0.006 0.016 0.717 4.302
Arginine (g) 0.175 0.001 0.005 0.471 0.0 н/д н/д 0.003 н/д 0.004 0.0 0.006 н/д 0.016 0.008 0.016 0.705 4.23
Histidine (g) 0.096 0.0 0.001 0.178 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.001 н/д 0.009 0.004 0.009 0.301 1.806
Alanine (g) 0.138 0.001 0.001 0.425 0.0 н/д н/д 0.001 н/д 0.007 0.0 0.001 н/д 0.019 0.01 0.019 0.621 3.726
Aspartic acid (g) 0.183 0.002 0.004 0.765 0.0 н/д н/д 0.002 н/д 0.031 0.001 0.004 н/д 0.047 0.017 0.043 1.099 6.594
Glutamic acid (g) 1.45 0.002 0.007 0.966 0.0 н/д н/д 0.003 н/д 0.097 0.001 0.009 н/д 0.04 0.033 0.04 2.649 15.894
Glycine (g) 0.154 0.001 0.002 0.247 0.0 н/д н/д 0.001 н/д 0.004 0.0 0.001 н/д 0.016 0.005 0.012 0.443 2.658
Proline (g) 0.5 0.001 0.001 0.293 0.0 н/д н/д 0.0 н/д 0.004 0.0 0.001 н/д 0.012 0.005 0.012 0.831 4.986
Serine (g) 0.217 0.001 0.002 0.558 0.0 н/д н/д 0.001 н/д 0.007 0.0 0.001 н/д 0.016 0.005 0.016 0.821 4.926
Cholesterol (mg) 0.0 0.0 0.0 243.197 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.197 1459.182
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.067 0.001 0.001 1.782 2.486 0.0 0.0 0.0 0.0 0.007 0.0 н/д 1.243 0.012 0.004 0.012 5.615 33.69
Phytosterols (mg) н/д 0.03 н/д н/д 39.78 н/д н/д н/д н/д 1.571 н/д н/д н/д н/д н/д н/д 41.381 248.286
Monounsaturated Fat (g) 0.038 0.002 0.0 2.19 13.133 н/д н/д 0.0 0.0 0.007 0.0 н/д 6.566 0.003 0.001 0.006 21.946 131.676
Polyunsaturated (g) 0.171 0.001 0.002 0.782 1.894 н/д н/д 0.001 0.0 0.018 0.001 н/д 0.947 0.025 0.011 0.028 3.88 23.28