Рецепт Round steak with artichoke hearts and mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	beef 264.0g	sea salt 1.5g	pepper 0.53g	olive oil 13.5g	onion 49.5g	garlic 2.61g	artichoke hearts 48.0g	wine 59.0g	cream 12.0g	chives 12.0g	Всего в порции	Всего в рецепте
Protein (g)	49.32	0.0	0.06	0.0	0.54	0.17	1.39	0.04	0.25	0.22	51.98	103.96
Total Fat (g)	45.28	0.0	0.02	13.5	0.05	0.01	0.16	0.0	2.37	0.01	61.4	122.8
Carbohydrates (g)	0.0	0.0	0.34	0.0	4.62	0.86	5.74	1.6	0.35	0.68	14.19	28.38
Ash (g)	2.4	1.5	0.02	0.0	0.17	0.04	0.36	0.14	0.1	0.08	4.81	9.62
Calories (kcal)	617.76	0.0	1.339	119.34	19.8	3.889	25.44	48.97	23.16	3.0	862.698	1725.396
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.49	н/д	0.35	н/д	0.0	н/д	0.84	1.68
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.98	н/д	0.12	н/д	0.0	н/д	1.09	2.18
Fructose (g)	н/д	н/д	н/д	н/д	0.64	н/д	0.01	н/д	0.0	н/д	0.65	1.3
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.42	н/д	0.42	0.84
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	0.0	6.1	12.2
Water (g)	163.73	0.0	0.06	0.0	44.11	1.53	40.36	51.08	8.94	11.02	320.82	641.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	2.1	0.03	0.48	0.47	0.42	0.25	3.74	7.48
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.8	0.1	4.1	0.0	0.0	0.4	5.6	11.2
Calcium (mg)	18.48	0.36	2.294	0.135	11.385	4.724	10.08	4.72	13.2	7.32	72.698	145.396
Iron (mg)	5.04	0.0	0.15	0.08	0.1	0.04	0.29	0.22	0.02	0.23	6.18	12.36
Magnesium (mg)	50.16	0.015	1.019	0.0	4.95	0.653	20.16	6.49	1.2	2.4	87.046	174.092
Phosphorus (mg)	467.28	0.0	0.908	0.0	14.355	3.993	35.04	11.8	13.8	3.96	551.137	1102.274
Potassium (mg)	807.84	0.12	6.61	0.135	72.27	10.466	137.28	58.41	16.92	31.2	1141.251	2282.502
Sodium (mg)	153.12	581.37	0.231	0.27	1.98	0.444	28.8	2.95	9.6	0.48	779.245	1558.49
Zinc (mg)	9.9	0.0	0.01	0.0	0.08	0.03	0.19	0.08	0.05	0.05	10.39	20.78
Copper (mg)	0.185	0.0	0.006	0.0	0.02	0.008	0.062	0.006	0.002	0.007	0.297	0.594
Manganese (mg)	0.026	0.002	0.03	0.0	0.064	0.044	0.11	0.071	0.001	0.016	0.363	0.726
Selenium (mcg)	37.0	0.0	0.0	0.0	0.2	0.4	0.1	0.1	0.3	0.1	38.2	76.4
Vitamin A, IU (IU)	0.0	0.0	1.57	0.0	0.99	0.235	6.24	0.0	69.12	480.0	558.155	1116.31
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.2	0.0	19.2	38.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.079	0.0	0.0	0.0	0.48	0.0	19.44	24.0	43.999	87.998
Beta Carotene (mcg)	0.0	0.0	0.819	0.0	0.495	0.131	3.84	0.0	3.12	288.0	296.405	592.81
Vitamin E (mg)	н/д	0.0	0.0	1.94	0.01	0.0	0.09	0.0	0.05	0.03	2.12	4.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	0.0	0.0	1.076	0.0	1.98	0.418	222.72	0.0	0.0	109.92	336.114	672.228
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.11	0.0	н/д	н/д	н/д	0.0	н/д	0.14	0.28
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	3.7	0.8	3.6	0.0	0.1	5.5	13.7	27.4
Thiamin (mg)	0.264	0.0	0.001	0.0	0.025	0.005	0.024	0.006	0.005	0.008	0.338	0.676
Riboflavin (mg)	0.422	0.0	0.001	0.0	0.015	0.003	0.043	0.012	0.02	0.017	0.534	1.068
Niacin (mg)	8.527	0.0	0.006	0.0	0.059	0.018	0.533	0.1	0.013	0.024	9.281	18.562
Pantothenic acid (mg)	0.845	0.0	н/д	0.0	0.059	0.016	0.115	0.024	0.041	0.007	1.107	2.214
Vitamin B-6 (mg)	1.03	0.0	0.002	0.0	0.059	0.032	0.038	0.03	0.007	0.007	1.205	2.41
Folate (mcg)	15.84	0.0	0.053	0.0	9.405	0.078	42.72	0.59	0.84	1.68	71.206	142.412
Vitamin B-12 (mcg)	7.79	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	7.82	15.64
Choline (mg)	205.9	0.0	0.1	0.0	3.0	0.6	16.5	3.0	2.3	0.6	232.0	464.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.554	0.0	н/д	0.0	0.005	0.002	н/д	н/д	0.005	н/д	0.566	1.132
Threonine (g)	2.165	0.0	н/д	0.0	0.01	0.004	н/д	н/д	0.014	н/д	2.193	4.386
Isoleucine (g)	2.218	0.0	н/д	0.0	0.005	0.006	н/д	н/д	0.017	н/д	2.245	4.49
Leucine (g)	3.907	0.0	н/д	0.0	0.015	0.008	н/д	н/д	0.032	н/д	3.963	7.926
Lysine (g)	4.118	0.0	н/д	0.0	0.02	0.007	н/д	н/д	0.028	н/д	4.173	8.346
Methionine (g)	1.267	0.0	н/д	0.0	0.0	0.002	н/д	н/д	0.008	н/д	1.278	2.556
Cystine (g)	0.554	0.0	н/д	0.0	0.0	0.002	н/д	н/д	0.004	н/д	0.56	1.12
Phenylalanine (g)	1.927	0.0	н/д	0.0	0.015	0.005	н/д	н/д	0.016	н/д	1.962	3.924
Tyrosine (g)	1.663	0.0	н/д	0.0	0.005	0.002	н/д	н/д	0.016	н/д	1.686	3.372
Valine (g)	2.402	0.0	н/д	0.0	0.01	0.008	н/д	н/д	0.02	н/д	2.44	4.88
Arginine (g)	3.115	0.0	н/д	0.0	0.05	0.016	н/д	н/д	0.012	н/д	3.193	6.386
Histidine (g)	1.69	0.0	н/д	0.0	0.005	0.003	н/д	н/д	0.01	н/д	1.707	3.414
Alanine (g)	2.983	0.0	н/д	0.0	0.01	0.003	н/д	н/д	0.012	н/д	3.008	6.016
Aspartic acid (g)	4.514	0.0	н/д	0.0	0.045	0.013	н/д	н/д	0.026	н/д	4.598	9.196
Glutamic acid (g)	7.418	0.0	н/д	0.0	0.129	0.021	н/д	н/д	0.068	н/д	7.637	15.274
Glycine (g)	2.693	0.0	н/д	0.0	0.015	0.005	н/д	н/д	0.007	н/д	2.72	5.44
Proline (g)	2.191	0.0	н/д	0.0	0.005	0.003	н/д	н/д	0.031	н/д	2.23	4.46
Serine (g)	1.901	0.0	н/д	0.0	0.01	0.005	н/д	н/д	0.019	н/д	1.935	3.87
Cholesterol (mg)	174.24	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.24	0.0	180.48	360.96
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	18.242	0.0	0.005	1.864	0.02	0.002	0.038	0.0	1.381	0.002	21.556	43.112
Phytosterols (mg)	н/д	0.0	0.483	29.835	7.425	н/д	н/д	н/д	н/д	н/д	37.743	75.486
Monounsaturated Fat (g)	19.589	0.0	0.005	9.85	0.005	0.0	0.005	0.0	0.608	0.001	30.063	60.126
Polyunsaturated (g)	1.663	0.0	0.006	1.42	0.01	0.007	0.067	0.0	0.101	0.005	3.279	6.558