Рецепт Round Steak Supper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		steaks
151.2g 		mushroom soup
50.83g 		mushrooms
22.0g 		onion soup
0.63g 		kitchen bouquet
1.65g 		wine
19.6g 		Всего в порции Всего в рецепте
Protein (g) 33.35 1.78 0.41 0.05 0.02 0.1 35.71 214.26
Total Fat (g) 11.99 3.71 0.06 0.0 0.0 0.0 15.77 94.62
Carbohydrates (g) 0.0 3.86 1.12 0.41 0.04 1.23 6.67 40.02
Ash (g) 1.66 0.61 0.37 0.15 0.03 0.2 3.01 18.06
Calories (kcal) 250.986 55.408 5.5 1.831 0.265 9.8 323.791 1942.746
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.6 0.6 3.6
Water (g) 104.39 40.87 20.04 0.02 1.56 17.42 184.3 1105.8
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.43 0.03 н/д 0.3 1.43 8.58
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 31.751 11.692 2.42 0.894 0.066 1.764 48.587 291.522
Iron (mg) 2.8 0.36 0.17 0.01 0.01 0.08 3.42 20.52
Magnesium (mg) 36.287 3.558 3.3 0.375 0.033 1.96 45.514 273.084
Phosphorus (mg) 320.537 11.183 14.52 1.319 0.496 2.94 350.995 2105.97
Potassium (mg) 527.676 64.05 28.38 4.506 1.339 17.248 643.2 3859.2
Sodium (mg) 90.718 336.008 93.5 50.194 0.827 122.696 693.943 4163.658
Zinc (mg) 6.17 0.41 0.16 0.01 0.02 0.02 6.77 40.62
Copper (mg) 0.151 0.02 0.053 0.002 0.002 0.002 0.23 1.38
Manganese (mg) 0.015 0.051 0.02 0.004 0.003 н/д 0.093 0.558
Selenium (mcg) 40.1 1.5 0.9 0.0 0.0 0.0 42.5 255.0
Vitamin A, IU (IU) 0.0 16.775 0.0 0.094 0.0 0.0 16.869 101.214
Retinol (mcg) 0.0 4.067 0.0 0.0 0.0 0.0 4.067 24.402
Vitamin A, RAE (mcg_RAE) 0.0 4.575 0.0 0.006 0.0 0.0 4.581 27.486
Beta Carotene (mcg) 0.0 1.525 0.0 0.056 н/д 0.0 1.581 9.486
Vitamin E (mg) 0.5 0.33 0.0 0.0 н/д 0.0 0.83 4.98
Vitamin D (IU) н/д н/д 4.62 н/д н/д н/д 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.508 0.0 0.169 н/д 0.0 0.677 4.062
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.136 0.01 0.02 0.002 0.0 0.0 0.168 1.008
Riboflavin (mg) 0.212 0.046 0.004 0.002 0.001 0.002 0.266 1.596
Niacin (mg) 9.964 0.661 0.35 0.009 0.015 0.02 11.018 66.108
Pantothenic acid (mg) 0.953 0.102 0.178 0.005 0.0 н/д 1.238 7.428
Vitamin B-6 (mg) 0.983 0.02 0.013 0.004 0.0 0.004 1.024 6.144
Folate (mcg) 18.144 1.017 2.64 0.0 0.033 0.196 22.029 132.174
Vitamin B-12 (mcg) 2.4 0.03 0.0 0.0 0.0 0.0 2.43 14.58
Choline (mg) 139.3 5.6 4.4 0.2 н/д 1.0 150.4 902.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 н/д 0.004 н/д н/д н/д 0.231 1.386
Threonine (g) 1.331 н/д 0.015 н/д н/д н/д 1.346 8.076
Isoleucine (g) 1.512 н/д 0.011 н/д н/д н/д 1.523 9.138
Leucine (g) 2.661 н/д 0.015 н/д н/д н/д 2.676 16.056
Lysine (g) 2.812 н/д 0.015 н/д н/д н/д 2.828 16.968
Methionine (g) 0.862 н/д 0.004 н/д н/д н/д 0.866 5.196
Cystine (g) 0.438 н/д 0.002 н/д н/д н/д 0.441 2.646
Phenylalanine (g) 1.315 н/д 0.011 н/д н/д н/д 1.326 7.956
Tyrosine (g) 1.058 н/д 0.007 н/д н/д н/д 1.065 6.39
Valine (g) 1.648 н/д 0.031 н/д н/д н/д 1.679 10.074
Arginine (g) 2.162 н/д 0.011 н/д н/д н/д 2.173 13.038
Histidine (g) 1.058 н/д 0.007 н/д н/д н/д 1.065 6.39
Alanine (g) 2.026 н/д 0.026 н/д н/д н/д 2.052 12.312
Aspartic acid (g) 3.039 н/д 0.026 н/д н/д н/д 3.065 18.39
Glutamic acid (g) 5.005 н/д 0.046 н/д н/д н/д 5.051 30.306
Glycine (g) 2.026 н/д 0.013 н/д н/д н/д 2.039 12.234
Proline (g) 1.588 н/д 0.011 н/д н/д н/д 1.599 9.594
Serine (g) 1.315 н/д 0.013 н/д н/д н/д 1.329 7.974
Cholesterol (mg) 60.479 4.067 0.0 0.0 0.0 0.0 64.545 387.27
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.717 0.976 0.007 0.001 0.002 0.0 5.702 34.212
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.186 1.632 0.002 0.0 0.001 0.0 6.822 40.932
Polyunsaturated (g) 0.454 0.94 0.026 0.001 0.0 0.0 1.422 8.532