Рецепт Round Steak Supper - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
steaks
151.2g |
mushroom soup
50.83g |
mushrooms
22.0g |
onion soup
0.63g |
kitchen bouquet
1.65g |
wine
19.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 33.35 | 1.78 | 0.41 | 0.05 | 0.02 | 0.1 | 35.71 | 214.26 |
Total Fat (g) | 11.99 | 3.71 | 0.06 | 0.0 | 0.0 | 0.0 | 15.77 | 94.62 |
Carbohydrates (g) | 0.0 | 3.86 | 1.12 | 0.41 | 0.04 | 1.23 | 6.67 | 40.02 |
Ash (g) | 1.66 | 0.61 | 0.37 | 0.15 | 0.03 | 0.2 | 3.01 | 18.06 |
Calories (kcal) | 250.986 | 55.408 | 5.5 | 1.831 | 0.265 | 9.8 | 323.791 | 1942.746 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.6 | 0.6 | 3.6 |
Water (g) | 104.39 | 40.87 | 20.04 | 0.02 | 1.56 | 17.42 | 184.3 | 1105.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.67 | 0.43 | 0.03 | н/д | 0.3 | 1.43 | 8.58 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 31.751 | 11.692 | 2.42 | 0.894 | 0.066 | 1.764 | 48.587 | 291.522 |
Iron (mg) | 2.8 | 0.36 | 0.17 | 0.01 | 0.01 | 0.08 | 3.42 | 20.52 |
Magnesium (mg) | 36.287 | 3.558 | 3.3 | 0.375 | 0.033 | 1.96 | 45.514 | 273.084 |
Phosphorus (mg) | 320.537 | 11.183 | 14.52 | 1.319 | 0.496 | 2.94 | 350.995 | 2105.97 |
Potassium (mg) | 527.676 | 64.05 | 28.38 | 4.506 | 1.339 | 17.248 | 643.2 | 3859.2 |
Sodium (mg) | 90.718 | 336.008 | 93.5 | 50.194 | 0.827 | 122.696 | 693.943 | 4163.658 |
Zinc (mg) | 6.17 | 0.41 | 0.16 | 0.01 | 0.02 | 0.02 | 6.77 | 40.62 |
Copper (mg) | 0.151 | 0.02 | 0.053 | 0.002 | 0.002 | 0.002 | 0.23 | 1.38 |
Manganese (mg) | 0.015 | 0.051 | 0.02 | 0.004 | 0.003 | н/д | 0.093 | 0.558 |
Selenium (mcg) | 40.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 42.5 | 255.0 |
Vitamin A, IU (IU) | 0.0 | 16.775 | 0.0 | 0.094 | 0.0 | 0.0 | 16.869 | 101.214 |
Retinol (mcg) | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 24.402 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.575 | 0.0 | 0.006 | 0.0 | 0.0 | 4.581 | 27.486 |
Beta Carotene (mcg) | 0.0 | 1.525 | 0.0 | 0.056 | н/д | 0.0 | 1.581 | 9.486 |
Vitamin E (mg) | 0.5 | 0.33 | 0.0 | 0.0 | н/д | 0.0 | 0.83 | 4.98 |
Vitamin D (IU) | н/д | н/д | 4.62 | н/д | н/д | н/д | 4.62 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.508 | 0.0 | 0.169 | н/д | 0.0 | 0.677 | 4.062 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.136 | 0.01 | 0.02 | 0.002 | 0.0 | 0.0 | 0.168 | 1.008 |
Riboflavin (mg) | 0.212 | 0.046 | 0.004 | 0.002 | 0.001 | 0.002 | 0.266 | 1.596 |
Niacin (mg) | 9.964 | 0.661 | 0.35 | 0.009 | 0.015 | 0.02 | 11.018 | 66.108 |
Pantothenic acid (mg) | 0.953 | 0.102 | 0.178 | 0.005 | 0.0 | н/д | 1.238 | 7.428 |
Vitamin B-6 (mg) | 0.983 | 0.02 | 0.013 | 0.004 | 0.0 | 0.004 | 1.024 | 6.144 |
Folate (mcg) | 18.144 | 1.017 | 2.64 | 0.0 | 0.033 | 0.196 | 22.029 | 132.174 |
Vitamin B-12 (mcg) | 2.4 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 2.43 | 14.58 |
Choline (mg) | 139.3 | 5.6 | 4.4 | 0.2 | н/д | 1.0 | 150.4 | 902.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.227 | н/д | 0.004 | н/д | н/д | н/д | 0.231 | 1.386 |
Threonine (g) | 1.331 | н/д | 0.015 | н/д | н/д | н/д | 1.346 | 8.076 |
Isoleucine (g) | 1.512 | н/д | 0.011 | н/д | н/д | н/д | 1.523 | 9.138 |
Leucine (g) | 2.661 | н/д | 0.015 | н/д | н/д | н/д | 2.676 | 16.056 |
Lysine (g) | 2.812 | н/д | 0.015 | н/д | н/д | н/д | 2.828 | 16.968 |
Methionine (g) | 0.862 | н/д | 0.004 | н/д | н/д | н/д | 0.866 | 5.196 |
Cystine (g) | 0.438 | н/д | 0.002 | н/д | н/д | н/д | 0.441 | 2.646 |
Phenylalanine (g) | 1.315 | н/д | 0.011 | н/д | н/д | н/д | 1.326 | 7.956 |
Tyrosine (g) | 1.058 | н/д | 0.007 | н/д | н/д | н/д | 1.065 | 6.39 |
Valine (g) | 1.648 | н/д | 0.031 | н/д | н/д | н/д | 1.679 | 10.074 |
Arginine (g) | 2.162 | н/д | 0.011 | н/д | н/д | н/д | 2.173 | 13.038 |
Histidine (g) | 1.058 | н/д | 0.007 | н/д | н/д | н/д | 1.065 | 6.39 |
Alanine (g) | 2.026 | н/д | 0.026 | н/д | н/д | н/д | 2.052 | 12.312 |
Aspartic acid (g) | 3.039 | н/д | 0.026 | н/д | н/д | н/д | 3.065 | 18.39 |
Glutamic acid (g) | 5.005 | н/д | 0.046 | н/д | н/д | н/д | 5.051 | 30.306 |
Glycine (g) | 2.026 | н/д | 0.013 | н/д | н/д | н/д | 2.039 | 12.234 |
Proline (g) | 1.588 | н/д | 0.011 | н/д | н/д | н/д | 1.599 | 9.594 |
Serine (g) | 1.315 | н/д | 0.013 | н/д | н/д | н/д | 1.329 | 7.974 |
Cholesterol (mg) | 60.479 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 64.545 | 387.27 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.717 | 0.976 | 0.007 | 0.001 | 0.002 | 0.0 | 5.702 | 34.212 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.186 | 1.632 | 0.002 | 0.0 | 0.001 | 0.0 | 6.822 | 40.932 |
Polyunsaturated (g) | 0.454 | 0.94 | 0.026 | 0.001 | 0.0 | 0.0 | 1.422 | 8.532 |