Рецепт Round Steak Roll Up - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
141.75g 		mustard
0.94g 		bacon
3.63g 		onion soup
0.94g 		cream of mushroom soup
37.88g 		Всего в порции Всего в рецепте
Protein (g) 31.27 0.04 0.42 0.07 0.61 32.41 259.28
Total Fat (g) 11.24 0.04 1.63 0.0 2.23 15.14 121.12
Carbohydrates (g) 0.0 0.05 0.02 0.61 2.55 3.23 25.84
Ash (g) 1.56 0.03 0.09 0.22 0.73 2.63 21.04
Calories (kcal) 235.299 0.628 16.603 2.747 32.194 287.47 2299.76
Starch (g) н/д 0.01 н/д н/д н/д 0.01 0.08
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.86 0.77 1.46 0.04 31.76 131.89 1055.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.04 0.55 0.6 4.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 29.767 0.544 0.218 1.341 4.545 36.414 291.312
Iron (mg) 2.62 0.01 0.02 0.01 0.42 3.09 24.72
Magnesium (mg) 34.019 0.459 0.435 0.563 1.515 36.991 295.928
Phosphorus (mg) 300.502 0.994 6.815 1.978 9.848 320.136 2561.088
Potassium (mg) 494.694 1.294 7.54 6.759 23.483 533.77 4270.16
Sodium (mg) 85.048 10.641 30.196 75.291 244.294 445.469 3563.752
Zinc (mg) 5.78 0.01 0.04 0.01 0.08 5.92 47.36
Copper (mg) 0.142 0.001 0.003 0.003 0.057 0.205 1.64
Manganese (mg) 0.014 0.004 0.001 0.006 0.03 0.055 0.44
Selenium (mcg) 37.6 0.3 0.7 0.0 0.9 39.6 316.8
Vitamin A, IU (IU) 0.0 0.666 1.341 0.141 10.984 13.131 105.048
Retinol (mcg) 0.0 0.0 0.399 0.0 3.03 3.429 27.432
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.399 0.009 3.03 3.476 27.808
Beta Carotene (mcg) 0.0 0.272 0.0 0.084 0.758 1.114 8.912
Vitamin E (mg) 0.47 0.0 0.01 0.0 0.31 0.79 6.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.169 0.0 0.253 0.379 0.801 6.408
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.01 н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.128 0.003 0.01 0.003 0.015 0.159 1.272
Riboflavin (mg) 0.198 0.0 0.004 0.003 0.019 0.224 1.792
Niacin (mg) 9.341 0.005 0.139 0.014 0.159 9.658 77.264
Pantothenic acid (mg) 0.893 0.003 0.019 0.008 0.087 1.01 8.08
Vitamin B-6 (mg) 0.921 0.001 0.008 0.005 0.0 0.935 7.48
Folate (mcg) 17.01 0.066 0.073 0.0 0.758 17.905 143.24
Vitamin B-12 (mcg) 2.25 0.0 0.03 0.0 0.0 2.28 18.24
Choline (mg) 130.5 0.2 1.7 0.3 3.7 136.4 1091.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 0.0 0.004 н/д 0.008 0.224 1.792
Threonine (g) 1.247 0.002 0.016 н/д 0.023 1.288 10.304
Isoleucine (g) 1.417 0.001 0.02 н/д 0.03 1.469 11.752
Leucine (g) 2.495 0.003 0.033 н/д 0.049 2.579 20.632
Lysine (g) 2.636 0.003 0.035 н/д 0.034 2.708 21.664
Methionine (g) 0.808 0.001 0.009 н/д 0.011 0.829 6.632
Cystine (g) 0.411 0.001 0.005 н/д 0.008 0.424 3.392
Phenylalanine (g) 1.233 0.002 0.017 н/д 0.027 1.278 10.224
Tyrosine (g) 0.992 0.001 0.013 н/д 0.023 1.029 8.232
Valine (g) 1.545 0.002 0.022 н/д 0.034 1.603 12.824
Arginine (g) 2.027 0.002 0.027 н/д 0.027 2.083 16.664
Histidine (g) 0.992 0.001 0.016 н/д 0.015 1.024 8.192
Alanine (g) 1.899 0.002 0.027 н/д 0.023 1.951 15.608
Aspartic acid (g) 2.849 0.004 0.04 н/д 0.042 2.934 23.472
Glutamic acid (g) 4.692 0.007 0.062 н/д 0.14 4.901 39.208
Glycine (g) 1.899 0.002 0.029 н/д 0.019 1.95 15.6
Proline (g) 1.488 0.003 0.023 н/д 0.053 1.568 12.544
Serine (g) 1.233 0.002 0.016 н/д 0.03 1.281 10.248
Cholesterol (mg) 56.699 0.0 2.465 0.0 0.0 59.164 473.312
Trans Fat (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 4.422 0.002 0.543 0.001 0.523 5.492 43.936
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 4.862 0.025 0.727 0.001 0.42 6.034 48.272
Polyunsaturated (g) 0.425 0.009 0.182 0.002 0.542 1.16 9.28