Рецепт Round Steak Italiano - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		steak
113.4g 		salt
1.0g 		oregano
0.08g 		pepper
0.09g 		spaghetti sauce
73.24g 		onions
74.67g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.0 0.01 0.01 1.3 0.63 26.97 161.82
Total Fat (g) 8.99 0.0 0.01 0.0 1.97 0.07 11.04 66.24
Carbohydrates (g) 0.0 0.0 0.05 0.06 10.08 3.0 13.19 79.14
Ash (g) 1.25 1.0 0.01 0.0 1.47 0.7 4.43 26.58
Calories (kcal) 188.241 0.0 0.255 0.225 63.717 14.187 266.626 1599.756
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 0.01 0.01 58.6 70.26 207.17 1243.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 6.47 1.64 8.12 48.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.9 0.9 2.9 17.4
Calcium (mg) 23.814 0.24 1.313 0.386 16.112 33.6 75.465 452.79
Iron (mg) 2.1 0.0 0.04 0.03 0.53 0.1 2.79 16.74
Magnesium (mg) 27.216 0.01 0.225 0.171 15.38 4.48 47.482 284.892
Phosphorus (mg) 240.404 0.0 0.167 0.153 26.366 20.907 287.996 1727.976
Potassium (mg) 395.76 0.08 1.391 1.112 231.433 82.88 712.656 4275.936
Sodium (mg) 68.039 387.58 0.013 0.039 300.277 277.013 1032.961 6197.766
Zinc (mg) 4.63 0.0 0.0 0.0 0.4 0.22 5.24 31.44
Copper (mg) 0.113 0.0 0.001 0.001 0.139 0.045 0.299 1.794
Manganese (mg) 0.011 0.001 0.004 0.005 0.117 0.075 0.213 1.278
Selenium (mcg) 30.1 0.0 0.0 0.0 1.0 0.2 31.3 187.8
Vitamin A, IU (IU) 0.0 0.0 5.753 0.264 550.752 0.747 557.516 3345.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.288 0.013 27.831 0.0 28.131 168.786
Beta Carotene (mcg) 0.0 0.0 3.427 0.138 328.108 0.747 332.419 1994.514
Vitamin E (mg) 0.37 0.0 0.02 0.0 1.76 0.05 2.2 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 9268.311 0.0 9268.316 55609.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.718 0.181 128.899 1.493 131.292 787.752
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.5 3.2 4.7 28.2
Thiamin (mg) 0.102 0.0 0.0 0.0 0.015 0.022 0.139 0.834
Riboflavin (mg) 0.159 0.0 0.0 0.0 0.044 0.007 0.211 1.266
Niacin (mg) 7.473 0.0 0.005 0.001 2.871 0.045 10.395 62.37
Pantothenic acid (mg) 0.714 0.0 н/д н/д 0.059 0.075 0.848 5.088
Vitamin B-6 (mg) 0.737 0.0 0.001 0.0 0.125 0.105 0.967 5.802
Folate (mcg) 13.608 0.0 0.228 0.009 9.521 7.467 30.833 184.998
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Choline (mg) 104.4 0.0 0.0 0.0 10.0 н/д 114.5 687.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.0 н/д н/д н/д 0.007 0.178 1.068
Threonine (g) 0.998 0.0 н/д н/д н/д 0.015 1.013 6.078
Isoleucine (g) 1.134 0.0 н/д н/д н/д 0.022 1.156 6.936
Leucine (g) 1.996 0.0 н/д н/д н/д 0.022 2.018 12.108
Lysine (g) 2.109 0.0 н/д н/д н/д 0.03 2.139 12.834
Methionine (g) 0.646 0.0 н/д н/д н/д 0.007 0.654 3.924
Cystine (g) 0.329 0.0 н/д н/д н/д 0.015 0.344 2.064
Phenylalanine (g) 0.987 0.0 н/д н/д н/д 0.015 1.001 6.006
Tyrosine (g) 0.794 0.0 н/д н/д н/д 0.015 0.809 4.854
Valine (g) 1.236 0.0 н/д н/д н/д 0.015 1.251 7.506
Arginine (g) 1.622 0.0 н/д н/д н/д 0.082 1.704 10.224
Histidine (g) 0.794 0.0 н/д н/д н/д 0.007 0.801 4.806
Alanine (g) 1.52 0.0 н/д н/д н/д 0.015 1.534 9.204
Aspartic acid (g) 2.279 0.0 н/д н/д н/д 0.03 2.309 13.854
Glutamic acid (g) 3.753 0.0 н/д н/д н/д 0.097 3.851 23.106
Glycine (g) 1.52 0.0 н/д н/д н/д 0.022 1.542 9.252
Proline (g) 1.191 0.0 н/д н/д н/д 0.022 1.213 7.278
Serine (g) 0.987 0.0 н/д н/д н/д 0.015 1.001 6.006
Cholesterol (mg) 45.359 0.0 0.0 0.0 1.465 0.0 46.824 280.944
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 3.538 0.0 0.002 0.001 0.513 0.015 4.069 24.414
Phytosterols (mg) н/д 0.0 0.169 0.081 н/д н/д 0.25 1.5
Monounsaturated Fat (g) 3.89 0.0 0.001 0.001 0.432 0.007 4.331 25.986
Polyunsaturated (g) 0.34 0.0 0.004 0.001 0.864 0.03 1.24 7.44