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Рецепт Round Steak In Rich Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		steak
136.08g 		flour
4.17g 		shortening
3.84g 		onion soup
3.54g 		water
11.85g 		cream of mushroom soup
30.3g 		Всего в порции Всего в рецепте
Protein (g) 30.02 0.43 0.0 0.27 0.0 0.49 31.2 312.0
Total Fat (g) 10.79 0.04 3.84 0.01 0.0 1.78 16.47 164.7
Carbohydrates (g) 0.0 3.18 0.0 2.31 0.0 2.04 7.52 75.2
Ash (g) 1.5 0.02 0.0 0.83 0.01 0.58 2.94 29.4
Calories (kcal) 225.888 15.168 33.946 10.384 0.0 25.755 311.14 3111.4
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.95 0.5 0.0 0.13 11.84 25.41 131.82 1318.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.16 0.0 0.44 0.62 6.2
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.0 0.3 3.0
Calcium (mg) 28.576 0.625 0.0 5.068 0.356 3.636 38.261 382.61
Iron (mg) 2.52 0.19 0.0 0.04 0.0 0.34 3.09 30.9
Magnesium (mg) 32.658 0.917 0.0 2.126 0.119 1.212 37.032 370.32
Phosphorus (mg) 288.483 4.5 0.0 7.478 0.0 7.878 308.339 3083.39
Potassium (mg) 474.909 4.459 0.0 25.552 0.0 18.786 523.706 5237.06
Sodium (mg) 81.646 0.083 0.0 284.619 0.474 195.435 562.257 5622.57
Zinc (mg) 5.55 0.03 0.0 0.04 0.0 0.06 5.68 56.8
Copper (mg) 0.136 0.006 0.0 0.012 0.001 0.045 0.201 2.01
Manganese (mg) 0.014 0.028 н/д 0.024 0.0 0.024 0.09 0.9
Selenium (mcg) 36.1 1.4 0.0 0.2 0.0 0.7 38.4 384.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.532 0.0 8.787 9.319 93.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.424 2.424 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.035 0.0 2.424 2.459 24.59
Beta Carotene (mcg) 0.0 0.0 0.0 0.319 0.0 0.606 0.925 9.25
Vitamin E (mg) 0.45 0.0 0.03 0.0 0.0 0.25 0.73 7.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.75 0.0 0.957 0.0 0.303 2.01 20.1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 1.13 0.02 н/д н/д 1.17 11.7
Tocopherol, delta (mg) 0.0 0.0 0.64 0.01 н/д н/д 0.65 6.5
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0
Thiamin (mg) 0.122 0.033 0.0 0.01 0.0 0.012 0.177 1.77
Riboflavin (mg) 0.191 0.02 0.0 0.01 0.0 0.015 0.236 2.36
Niacin (mg) 8.967 0.246 0.0 0.052 0.0 0.127 9.393 93.93
Pantothenic acid (mg) 0.857 0.018 0.0 0.03 0.0 0.07 0.975 9.75
Vitamin B-6 (mg) 0.885 0.002 0.0 0.021 0.0 0.0 0.907 9.07
Folate (mcg) 16.329 7.626 0.0 0.0 0.0 0.606 24.561 245.61
Vitamin B-12 (mcg) 2.16 0.0 0.0 0.0 0.0 0.0 2.16 21.6
Choline (mg) 125.3 0.4 н/д 1.0 0.0 2.9 129.7 1297.0
Folic acid (mcg) 0.0 6.417 0.0 0.0 0.0 0.0 6.417 64.17
Tryptophan (g) 0.204 0.005 0.0 н/д н/д 0.006 0.216 2.16
Threonine (g) 1.197 0.012 0.0 н/д н/д 0.018 1.227 12.27
Isoleucine (g) 1.361 0.015 0.0 н/д н/д 0.024 1.4 14.0
Leucine (g) 2.395 0.03 0.0 н/д н/д 0.039 2.464 24.64
Lysine (g) 2.531 0.01 0.0 н/д н/д 0.027 2.568 25.68
Methionine (g) 0.776 0.008 0.0 н/д н/д 0.009 0.792 7.92
Cystine (g) 0.395 0.009 0.0 н/д н/д 0.006 0.41 4.1
Phenylalanine (g) 1.184 0.022 0.0 н/д н/д 0.021 1.227 12.27
Tyrosine (g) 0.953 0.013 0.0 н/д н/д 0.018 0.984 9.84
Valine (g) 1.483 0.018 0.0 н/д н/д 0.027 1.528 15.28
Arginine (g) 1.946 0.018 0.0 н/д н/д 0.021 1.985 19.85
Histidine (g) 0.953 0.01 0.0 н/д н/д 0.012 0.974 9.74
Alanine (g) 1.823 0.014 0.0 н/д н/д 0.018 1.855 18.55
Aspartic acid (g) 2.735 0.018 0.0 н/д н/д 0.033 2.787 27.87
Glutamic acid (g) 4.504 0.145 0.0 н/д н/д 0.112 4.761 47.61
Glycine (g) 1.823 0.015 0.0 н/д н/д 0.015 1.854 18.54
Proline (g) 1.429 0.05 0.0 н/д н/д 0.042 1.521 15.21
Serine (g) 1.184 0.022 0.0 н/д н/д 0.024 1.23 12.3
Cholesterol (mg) 54.431 0.0 0.0 0.0 0.0 0.0 54.431 544.31
Trans Fat (g) н/д н/д 1.283 н/д н/д н/д 1.283 12.83
Saturated Fat (g) 4.246 0.007 0.892 0.003 0.0 0.418 5.566 55.66
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.667 0.004 2.474 0.002 0.0 0.336 7.484 74.84
Polyunsaturated (g) 0.408 0.017 0.268 0.006 0.0 0.433 1.132 11.32