Рецепт Round Steak In Mushroom Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
steak
0.0g |
mushroom soup
305.0g |
beef stock
60.0g |
onions
22.5g |
parsley
1.19g |
celery
71.2g |
carrots
108.58g |
onion
99.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 10.68 | 0.68 | 0.25 | 0.04 | 0.49 | 1.01 | 1.09 | 14.23 | 14.23 |
Total Fat (g) | н/д | 22.27 | 0.13 | 0.02 | 0.01 | 0.12 | 0.26 | 0.1 | 22.91 | 22.91 |
Carbohydrates (g) | н/д | 23.18 | 0.02 | 2.1 | 0.08 | 2.11 | 10.4 | 9.25 | 47.14 | 47.14 |
Ash (g) | н/д | 3.66 | 0.63 | 0.08 | 0.03 | 0.53 | 1.05 | 0.35 | 6.33 | 6.33 |
Calories (kcal) | н/д | 332.45 | 4.2 | 9.0 | 0.428 | 11.392 | 44.518 | 39.6 | 441.587 | 441.587 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 1.55 | 0.0 | 1.55 | 1.55 |
Sucrose (g) | н/д | н/д | н/д | 0.22 | н/д | 0.08 | 3.9 | 0.98 | 5.18 | 5.18 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.44 | н/д | 0.39 | 0.64 | 1.95 | 3.43 | 3.43 |
Fructose (g) | н/д | н/д | н/д | 0.29 | н/д | 0.36 | 0.6 | 1.28 | 2.53 | 2.53 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 245.22 | 58.53 | 20.05 | 1.04 | 67.95 | 95.87 | 88.22 | 576.87 | 576.87 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 4.0 | 0.0 | 0.95 | 0.01 | 1.3 | 5.15 | 4.2 | 15.61 | 15.61 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.47 | 0.0 | 0.0 | 0.47 | 0.47 |
Dietary Fiber (g) | н/д | 0.6 | 0.0 | 0.4 | 0.0 | 1.1 | 3.0 | 1.7 | 6.9 | 6.9 |
Calcium (mg) | н/д | 70.15 | 3.6 | 5.175 | 1.639 | 28.48 | 35.831 | 22.77 | 167.645 | 167.645 |
Iron (mg) | н/д | 2.14 | 0.1 | 0.05 | 0.07 | 0.14 | 0.33 | 0.21 | 3.03 | 3.03 |
Magnesium (mg) | н/д | 21.35 | 1.2 | 2.25 | 0.594 | 7.832 | 13.03 | 9.9 | 56.155 | 56.155 |
Phosphorus (mg) | н/д | 67.1 | 7.8 | 6.525 | 0.689 | 17.088 | 38.003 | 28.71 | 165.915 | 165.915 |
Potassium (mg) | н/д | 384.3 | 32.4 | 32.85 | 6.579 | 185.12 | 347.456 | 144.54 | 1133.245 | 1133.245 |
Sodium (mg) | н/д | 2016.05 | 195.6 | 0.9 | 0.665 | 56.96 | 74.92 | 3.96 | 2349.055 | 2349.055 |
Zinc (mg) | н/д | 2.44 | 0.0 | 0.04 | 0.01 | 0.09 | 0.26 | 0.17 | 3.01 | 3.01 |
Copper (mg) | н/д | 0.122 | 0.0 | 0.009 | 0.002 | 0.028 | 0.054 | 0.04 | 0.255 | 0.255 |
Manganese (mg) | н/д | 0.305 | 0.006 | 0.029 | 0.002 | 0.071 | 0.152 | 0.129 | 0.694 | 0.694 |
Selenium (mcg) | н/д | 8.8 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 10.3 | 10.3 |
Vitamin A, IU (IU) | н/д | 100.65 | 0.0 | 0.45 | 100.035 | 319.688 | 18139.375 | 1.98 | 18662.178 | 18662.178 |
Retinol (mcg) | н/д | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 24.4 |
Vitamin A, RAE (mcg_RAE) | н/д | 27.45 | 0.0 | 0.0 | 4.999 | 15.664 | 906.643 | 0.0 | 954.756 | 954.756 |
Beta Carotene (mcg) | н/д | 9.15 | 0.0 | 0.225 | 60.016 | 192.24 | 8995.853 | 0.99 | 9258.474 | 9258.474 |
Vitamin E (mg) | н/д | 1.95 | 0.0 | 0.0 | 0.01 | 0.19 | 0.72 | 0.02 | 2.89 | 2.89 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.086 | 0.0 | 1.086 | 1.086 |
Lutein + zeaxanthin (mcg) | н/д | 3.05 | 0.0 | 0.9 | 66.037 | 201.496 | 277.965 | 3.96 | 553.408 | 553.408 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 0.0 | 1.7 | 1.6 | 2.2 | 6.4 | 7.3 | 19.2 | 19.2 |
Thiamin (mg) | н/д | 0.061 | 0.0 | 0.011 | 0.001 | 0.014 | 0.076 | 0.05 | 0.213 | 0.213 |
Riboflavin (mg) | н/д | 0.275 | 0.012 | 0.007 | 0.001 | 0.043 | 0.065 | 0.03 | 0.432 | 0.432 |
Niacin (mg) | н/д | 3.965 | 0.468 | 0.027 | 0.016 | 0.228 | 1.064 | 0.119 | 5.886 | 5.886 |
Pantothenic acid (mg) | н/д | 0.61 | 0.012 | 0.027 | 0.005 | 0.178 | 0.293 | 0.119 | 1.244 | 1.244 |
Vitamin B-6 (mg) | н/д | 0.122 | 0.006 | 0.027 | 0.001 | 0.05 | 0.152 | 0.119 | 0.477 | 0.477 |
Folate (mcg) | н/д | 6.1 | 1.2 | 4.275 | 1.805 | 25.632 | 20.63 | 18.81 | 78.452 | 78.452 |
Vitamin B-12 (mcg) | н/д | 0.15 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.19 |
Choline (mg) | н/д | 33.6 | 1.7 | 1.4 | 0.2 | 4.3 | 9.6 | 6.0 | 56.8 | 56.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | н/д | 0.002 | 0.001 | 0.007 | 0.011 | 0.01 | 0.031 | 0.031 |
Threonine (g) | н/д | н/д | н/д | 0.005 | 0.001 | 0.014 | 0.206 | 0.02 | 0.246 | 0.246 |
Isoleucine (g) | н/д | н/д | н/д | 0.002 | 0.001 | 0.014 | 0.087 | 0.01 | 0.115 | 0.115 |
Leucine (g) | н/д | н/д | н/д | 0.007 | 0.002 | 0.021 | 0.109 | 0.03 | 0.169 | 0.169 |
Lysine (g) | н/д | н/д | н/д | 0.009 | 0.002 | 0.021 | 0.109 | 0.04 | 0.181 | 0.181 |
Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.007 | 0.022 | 0.0 | 0.029 | 0.029 |
Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.087 | 0.0 | 0.087 | 0.087 |
Phenylalanine (g) | н/д | н/д | н/д | 0.007 | 0.002 | 0.014 | 0.065 | 0.03 | 0.118 | 0.118 |
Tyrosine (g) | н/д | н/д | н/д | 0.002 | 0.001 | 0.007 | 0.043 | 0.01 | 0.064 | 0.064 |
Valine (g) | н/д | н/д | н/д | 0.005 | 0.002 | 0.021 | 0.076 | 0.02 | 0.124 | 0.124 |
Arginine (g) | н/д | н/д | н/д | 0.023 | 0.001 | 0.014 | 0.098 | 0.099 | 0.235 | 0.235 |
Histidine (g) | н/д | н/д | н/д | 0.002 | 0.001 | 0.007 | 0.043 | 0.01 | 0.063 | 0.063 |
Alanine (g) | н/д | н/д | н/д | 0.005 | 0.002 | 0.014 | 0.119 | 0.02 | 0.16 | 0.16 |
Aspartic acid (g) | н/д | н/д | н/д | 0.02 | 0.003 | 0.085 | 0.206 | 0.089 | 0.405 | 0.405 |
Glutamic acid (g) | н/д | н/д | н/д | 0.059 | 0.003 | 0.064 | 0.402 | 0.257 | 0.785 | 0.785 |
Glycine (g) | н/д | н/д | н/д | 0.007 | 0.002 | 0.014 | 0.054 | 0.03 | 0.107 | 0.107 |
Proline (g) | н/д | н/д | н/д | 0.002 | 0.002 | 0.014 | 0.054 | 0.01 | 0.083 | 0.083 |
Serine (g) | н/д | н/д | н/д | 0.005 | 0.002 | 0.014 | 0.054 | 0.02 | 0.094 | 0.094 |
Cholesterol (mg) | н/д | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 24.4 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 5.856 | 0.066 | 0.009 | 0.002 | 0.028 | 0.043 | 0.04 | 6.044 | 6.044 |
Phytosterols (mg) | н/д | н/д | н/д | 3.375 | 0.059 | 4.272 | н/д | 14.85 | 22.556 | 22.556 |
Monounsaturated Fat (g) | н/д | 9.791 | 0.054 | 0.002 | 0.004 | 0.021 | 0.011 | 0.01 | 9.892 | 9.892 |
Polyunsaturated (g) | н/д | 5.643 | 0.006 | 0.005 | 0.001 | 0.057 | 0.13 | 0.02 | 5.861 | 5.861 |